Raw Corn Salad Food

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RAW CORN SALAD



Raw Corn Salad image

Quick, healthy, and tasty raw corn salad for the summer. No cooking required. Uses fresh, raw, sweet corn on the cob, avocado, and it's easy to tailor to your own tastes.

Provided by Steve Edwards

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

2 ears corn, kernels cut from the cob
1 pint cherry tomatoes, halved
1 cucumber, halved lengthwise and sliced
1 avocado, diced
1 small sweet onion, chopped
¼ bunch fresh cilantro, chopped, or to taste
1 green onion, green parts only, thinly sliced
1 drizzle extra-virgin olive oil
1 lime
salt and ground black pepper to taste

Steps:

  • Mix corn kernels, tomatoes, cucumber, avocado, onion, cilantro, and green onion together in a large bowl. Add a drizzle of olive oil. Squeeze lime juice into the bowl and season with salt and pepper.

Nutrition Facts : Calories 193.4 calories, Carbohydrate 27.7 g, Fat 9.9 g, Fiber 7.4 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 64.4 mg, Sugar 5 g

RAW CORN, ARUGULA, AND PECORINO SALAD



Raw Corn, Arugula, and Pecorino Salad image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 13

2 cups absolutely fresh corn kernels (from about 3 ears)
3 cups packed arugula, trimmed
1 1/2 teaspoons coarsely chopped fresh oregano leaves
About 1/2 cup Whole Citrus Vinaigrette, recipe follows
Gray salt and freshly ground black pepper
Gray salt and freshly ground black pepper
1 1/2 ounce wedge pecorino cheese
2 lemons, cut into wedges, seeded
1/2 navel orange or 1 small seedless orange, cubed
1 shallot, quartered
1 teaspoon gray salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups pure olive oil

Steps:

  • Combine the corn kernels, arugula, and oregano in a bowl. Add the Whole Citrus Vinaigrette, toss, and season with salt and pepper. With a vegetable peeler, shave the cheese onto the salad. Toss lightly.
  • In a blender, place the lemons and orange cubes. Blend for 1 to 2 minutes, and then add the shallot. Pulse and then blend until as smooth as possible. Strain through a sieve, using a spoon to push through. Discard the pulp. Season the strained juice with salt and pepper. Whisk the strained juice while adding olive oil in a thin, steady stream. The vinaigrette will be thick like a mayonnaise.
  • Taste for seasoning. Cover and refrigerate for up to 3 days. If the vinaigrette separates, return it to the blender and blend until smooth again.

FRESH CORN SALAD



Fresh Corn Salad image

Take advantage of summer's seasonal bounty with Ina Garten's easy Fresh Corn Salad recipe from Barefoot Contessa on Food Network, made with fresh basil.

Provided by Ina Garten

Categories     side-dish

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 7

5 ears of corn, shucked
1/2 cup small-diced red onion (1 small onion)
3 tablespoons cider vinegar
3 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup julienned fresh basil leaves

Steps:

  • In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
  • Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.

RAW CORN AND RADISH SALAD WITH SPICY LIME DRESSING



Raw Corn and Radish Salad With Spicy Lime Dressing image

This recipe originally came from Food and Wine Magazine's website, but my friend, Kendra, changed it up a little bit. It is so fresh and delicious tasting.

Provided by bojmom

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons lime juice, fresh
1 small jalapeno, seeded and coarsely chopped
1 (1 g) packet Splenda sugar substitute
1/4 teaspoon cumin
1/4 cup vegetable oil
1/4 teaspoon cayenne pepper
kosher salt & freshly ground black pepper, to taste
4 cups corn kernels (about 4 ears)
6 medium radishes, halved and thinly sliced crosswise
1/2 cup cilantro, coarsely chopped

Steps:

  • In a bowl, blend lime juice, Splenda, cumin.
  • Add the oil to the mixture and then season with salt and pepper.
  • In the meantime, boil corn cobs for about 5 minutes (if you'd like you can leave them raw.).
  • Cut kernels off of corn cob and put in a bowl.
  • Add radishes, cilantro, and dressing to the corn.
  • Season with more salt and pepper, if necessary.

Nutrition Facts : Calories 270.9, Fat 15, SaturatedFat 2, Sodium 8.9, Carbohydrate 35.6, Fiber 4.3, Sugar 0.6, Protein 5.2

RAW VEGAN ZESTY LIME CORN SALAD



Raw Vegan Zesty Lime Corn Salad image

This raw vegan corn salad is super easy and absolutely scrumptious. I have to admit, I am not a huge fan of corn. Well the vegetable variety anyway. I don't cook with it very often as I can think of so many other more nutritious vegetables I prefer to work with. But there is something about the light zestiness of the lime juice and the heat of the chili that puts a zing in the step of even the most corn-phobic diner and bewitches the palate, creating culinary music of a very simple and universal nature. And the best thing about this salad? It doesn't taste "corny"! I have added the quantities of chilli, garlic and lime juice that I like. I used frozen corn, but fresh is always best. The best part is, that either way, you don't have to cook the corn. Just soak it in some hot water for a few minutes and then drain. Throw it together and season to taste. YUM!

Provided by The Blender Girl

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 cups organic corn kernels
1 cup diced red pepper
1 cup finely diced vine ripened tomatoes
1 cup avocado, diced
1 cup chopped fresh cilantro
1 tablespoon about 1 finely chopped serrano chili (to taste)
1 tablespoon finely chopped fresh garlic (2-3 cloves)
2 tablespoons fresh lime juice
1 tablespoon cold pressed extra virgin olive oil
1 teaspoon celtic sea salt (to taste)
freshly cracked black pepper

Steps:

  • Soak the raw corn in some hot water for a few minutes and then drain.
  • Toss with the other ingredients, season to taste and then get corny!

Nutrition Facts : Calories 258.6, Fat 10.4, SaturatedFat 1.5, Sodium 594.5, Carbohydrate 43, Fiber 8, Sugar 3.2, Protein 6.8

RAW CORN AND ZUCCHINI SALAD



Raw Corn and Zucchini Salad image

This salad pairs well with steamed fish, sauteed shrimp or scallops.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

3 ears corn, husks and silks removed
2 medium zucchini, thinly sliced
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
2 tablespoons coarsely chopped fresh cilantro
Coarse salt and ground pepper

Steps:

  • Cut off tips of ears of corn; stand corn in a wide, shallow bowl. With a sharp knife, slice downward to release kernels (you should have about 2 cups); discard cobs. Transfer kernels to a medium bowl. Add zucchini, lime juice, olive oil, and cilantro. Season with salt and pepper and toss well to combine.

Nutrition Facts : Calories 139 g, Fat 8 g, Fiber 2 g, Protein 3 g

CORN SALAD



Corn Salad image

A hint of lime and fresh herbs bring a flavor boost to this simple, make-ahead corn salad that's ideal for summer.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

6 ears corn
2 medium vine tomatoes, chopped
3 scallions, thinly sliced crosswise
2 sprigs fresh basil
1 lime, juiced
1/4 cup extra-virgin olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground black pepper

Steps:

  • Remove corn kernels from cobs and place in a large bowl.
  • With the side of a spoon, scrape corn milk from cobs into the bowl. Add remaining ingredients and stir to combine.
  • Corn salad can be made a day ahead and stored in the fridge. Remove from fridge at least 30 minutes before serving.

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