Raw Beetroot Feta Salad With Pomegranate Dressing Food

RAW BEETROOT-FETA SALAD WITH POMEGRANATE DRESSING.

Raw beetroot-feta salad with pomegranate dressing. image

Raw beetroot-feta salad with pomegranate dressing- a beautiful salad, a pop of color on your table but also healthy and light. just 15-20 minutes from the time you peel, slice and assemble.

Provided by jehan yusoof

Categories Salads

Time 25m

Number Of Ingredients 6

Ingredients

2 medium-sized beetroot
2 tablespoons of apple cider vinegar
3 tablespoons of pomegranate syrup
Salt to season
1/2 cup of mint leaves
1/2 cup of crumbled feta cheese

Steps:

Wash, peel and cut the beetroot into thin slices, place them in a bowl. Add apple cider vinegar, pomegranate syrup to the beetroot and season with salt. set aside for 10-15 minutes. Just before serving, add the mint leaves and combine. Crumble feta cheese over the salad and serve immediately for best results.

Nutrition Facts : ServingSize 1

FETA, BEETROOT & POMEGRANATE SALAD

Feta, beetroot & pomegranate salad image

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Provided by Anna Glover

Categories Lunch

Time 10m

Number Of Ingredients 12

Ingredients

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds

Steps:

Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

FETA & BEETROOT SALAD

Feta & beetroot salad image

Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing

Provided by Good Food team

Categories Buffet, Side dish

Time 15m

Number Of Ingredients 10

Ingredients

200g bag baby spinach leaves
500g cooked beetroot
2 x 200g packs feta cheese, crumbled
bunch mint leaves, roughly chopped
bunch spring onions, finely sliced
2 long red chillies, halved, deseeded and finely sliced
5 tbsp rapeseed oil
5 tbsp honey
5 tbsp lemon juice
1 tbsp Dijon mustard

Steps:

Scatter the spinach leaves onto a large platter. Slice the beetroot into wedges and arrange on top of the spinach. Scatter over the feta, mint, spring onions and chillies.
To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.

Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.9 milligram of sodium

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