Raspberry Tofu Freeze Food

STRAWBERRY AND TOFU SMOOTHIE

Strawberry and Tofu Smoothie image

Provided by Food Network

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

Ingredients

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

RASPBERRY ORANGE FREEZE

Raspberry Orange Freeze image

Provided by Sandra Lee

Categories beverage

Time 3h5m

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 cup orange juice
1 (12-ounce) package frozen raspberries
1 tablespoon sugar

Steps:

Pour the orange juice into an ice cube tray and freeze for 3 hours.
Put the frozen orange juice cubes and raspberries into the bowl of a food processor. Add the sugar and process until the mixture is the texture of snow, 45 to 60 seconds. If the mixture remains course in texture add 1 to 2 tablespoons of water. Serve immediately, or transfer to a freezer container and freeze for later.

RASPBERRY TOFU PUDDING

Raspberry Tofu Pudding image

This is a great & simple way to add tofu to your diet. Especially if you are on a restricted diet. A lot of the taste will depend on the jam you use. I have a very tart one which is slightly odd. The jam can have seeds, as most of them break down in the blending.

Provided by Houmous Monster

Categories Dessert

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup raspberry jam
2 teaspoons honey
1 teaspoon vanilla
12 ounces soft tofu

Steps:

Throw all your ingredients in the food processor (you might want to break up the tofu a bit) and blend till smooth.
I found some tofu stuck around the edges so scraping that down to the bottom helps.
When finished taste and add a bit of extra honey if needed.

Nutrition Facts : Calories 242.1, Fat 6.3, SaturatedFat 0.9, Sodium 26.9, Carbohydrate 36.6, Fiber 0.8, Sugar 26.6, Protein 11.3

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