Raspberry Peach Smoothie Diabetic Food

RASPBERRY-PEACH SMOOTHIE (DIABETIC)

Raspberry-Peach Smoothie (Diabetic) image

This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.

Provided by januarybride

Categories Smoothies

Time 5m

Yield 12 oz, 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup nonfat milk
1/4 cup nonfat plain yogurt (Greek was suggested in the recipe)
1/2 cup frozen peaches
1/2 cup frozen raspberries
1/2 small peeled apple
1/2 tablespoon honey
1/2 tablespoon artificial sweetener (Splenda)

Steps:

Place all ingredients in the blender and process on high until smooth.
NOTE: I had to add more milk than the recipe called for, as mine was too thick.

Nutrition Facts : Calories 191.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 60.3, Carbohydrate 44.6, Fiber 4.5, Sugar 40, Protein 4.8

PEACH SMOOTHIE (DIABETIC)

Peach Smoothie (Diabetic) image

From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.

Provided by ImPat

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups soymilk (no-fat 500ml)
2 medium bananas (400g, chopped coarsely)
4 medium peaches (600g, chopped coarsely)
1/2 teaspoon ground cinnamon

Steps:

Blend or process ingredients, in batches, until smooth.

RASPBERRY-PEACH SMOOTHIE - WEIGHT WATCHERS

Raspberry-Peach Smoothie - Weight Watchers image

Make and share this Raspberry-Peach Smoothie - Weight Watchers recipe from Food.com.

Provided by internetnut

Categories Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

6 ounces plain fat-free yogurt
1 medium peach, sliced* (es)
1/2 cup raspberries
1/4 teaspoon vanilla extract
1/2 teaspoon mcneil nutritionals Splenda sugar substitute, no calorie artificial sweetener (to taste)

Steps:

Combine all ingredients in a blender and puree until smooth. Pour into a tall glass and serve.
Note: *You can also used frozen, unsweetened peaches and raspberries instead of the fresh fruit.
For a thicker smoothie, add 1/4 cup of ice cubes before blending.

Nutrition Facts : Calories 190.4, Fat 1.1, SaturatedFat 0.2, Cholesterol 3.4, Sodium 131.2, Carbohydrate 35.4, Fiber 6.2, Sugar 28.9, Protein 11.8

More about "raspberry peach smoothie diabetic food"

RASPBERRY SMOOTHIE (LOW-CARB) - DIABETES STRONG

ウェブ 2021年2月15日 This delicious, healthy, satisfying smoothie comes together in less than five minutes. Just add the ingredients, blend, and …
From diabetesstrong.com
4.7/5 (3)
合計時間 5 分
カテゴリ Breakfast, Smoothie
カロリー 135 (1 人分)

See details

PEACH AND RASPBERRY SMOOTHIE | DIABETES UK

ウェブ Guide to diabetes Recipes Peach and raspberry smoothie Peach and raspberry smoothie Symbols guide A fruit smoothie makes an ideal accompaniment to breakfast or lunch. Children love them too. Serves …
From diabetes.org.uk
対象人数 2
カロリー 133 (1 人分)

See details

RASPBERRY PEACH SMOOTHIE - KRISTINE'S KITCHEN

ウェブ 2016年8月8日 This Raspberry Peach Smoothie…. has just 5 ingredients. is made with REAL® dairy, which provides calcium, Vitamin D, and potassium. has a mix of protein from milk and yogurt, and fiber from the fruit to keep you full and energized!
From kristineskitchenblog.com

See details

RASPBERRY PEACH SMOOTHIE RECIPE - COOKSRECIPES.COM

ウェブ Raspberry Peach Smoothie A rosy colored breakfast drink that helps you welcome the day. It's easily prepared with frozen unsweetened sliced peaches and red raspberries …
From cooksrecipes.com

See details

RASPBERRY AND PEACH SMOOTHIE RECIPE | DELICIOUS.

ウェブ 2020年7月9日 Serves 2. Takes 10 minutes to make, plus 15 minutes’ thawing. A quick and delicious recipe for raspberry (this recipe uses frozen raspberries) and peach smoothie that turns out so thick you need to serve it with a spoon. Dairy-free recipes. Gluten-free recipes.
From deliciousmagazine.co.uk

See details

RASPBERRY PEACH SMOOTHIE | THE RECIPE CRITIC

ウェブ 2017年1月26日 Instructions Place all ingredients in blender and blend until smooth, adding a bit more almond milk as needed if the smoothie is too thick. Serve and enjoy! Nutrition Calories: 23kcal Carbohydrates: 4g Protein: 2g Cholesterol: 1mg Sodium: 9mg Potassium: 26mg Sugar: 3g
From therecipecritic.com

See details

PEACH, RASPBERRY & BASIL HIGH-PROTEIN SMOOTHIE | BISTROMD

ウェブ Peach, Raspberry & Basil High-Protein Smoothie Satisfy any sweet-tooth with this refreshing and healthy smoothie made with peaches and raspberries. Sit back and …
From bistromd.com

See details

RASPBERRY PEACH SMOOTHIE RECIPE - FOOD REPUBLIC

ウェブ 2017年6月22日 Just because we know the formula for a smoothie is fruit + ice + something doesn't mean we get it right all the time. Thankfully there's Superfood Smoothies, the cookbook to show us the way to healthy frozen nirvana. Tart rasperries and sweet peaches are one …
From foodrepublic.com

See details

PEACH RASPBERRY SMOOTHIE RECIPE AND NUTRITION - EAT …

ウェブ View the recipe and nutrition for Peach Raspberry Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan?
From eatthismuch.com

See details

PEACH RASPBERRY SMOOTHIE - TWO PEAS & THEIR POD

ウェブ 2020年3月4日 A simple smoothie made with peaches, raspberries, almond milk, and honey. This refreshing and healthy smoothie is a peach smoothie plus raspberry smoothie mashup! Try this peach smoothie for breakfast, snack time, or even dessert. It's that good.
From twopeasandtheirpod.com

See details

EASY HEALTHY RASPBERRY-PEACH SWIRL SMOOTHIE RECIPE — …

ウェブ 2019年7月3日 But that's why a smoothie is always a solid option, and here, we have a recipe for a raspberry-peach swirled smoothie that incorporates tons of fresh, naturally sweet flavors in your glass. Besides the frozen raspberries and peaches, we combine a banana, orange …
From eatthis.com

See details

PEACH RASPBERRY SMOOTHIE RECIPE (REFINED SUGAR FREE)

ウェブ 2021年7月16日 This peach melba inspired raspberry smoothie is the best way to start your morning. It’s a satisfying breakfast smoothie filled with healthy fats, protein, fibre, and whole fruits and veggies to keep you full until lunch time, but it tastes like dessert!
From naturallysweetkitchen.com

See details

PEACH RASPBERRY SMOOTHIE – KIDNEY COMMUNITY KITCHEN

ウェブ 1 cup frozen raspberries. 1 medium peach, pit removed, sliced. 1/2 cup tofu. 1 tablespoon honey (or use sweetener such as stevia or splenda) 1 cup unfortified almond milk.
From kidneycommunitykitchen.ca

See details

PEACH RASPBERRY SMOOTHIE | UNL FOOD

ウェブ 2022年8月17日 Directions: Wash hands with soap and water. Blend all ingredients in a blender and enjoy! Notes: This is a great basic smoothie recipe. Feel free to substitute …
From food.unl.edu

See details

RASPBERRY PEACH SMOOTHIE - ORGANIZE YOURSELF SKINNY

ウェブ 2022年7月5日 Healthy. This smoothie is packed with nutrition from the fruit and chia seeds. If you add leafy greens, then that’s even more nutritious. This raspberry peach smoothie is also gluten-free and dairy-free. Enjoy all day! You can enjoy this raspberry peach smoothie for …
From organizeyourselfskinny.com

See details

RASPBERRY PEACH SMOOTHIE – DELICIOUSLY SPRINKLED

ウェブ 2017年1月26日 To make this Raspberry Peach Smoothie, simply: STEP 1: Place all ingredients into the blender (liquid ingredients first). STEP 2: Blend on high for 2 minutes or until smooth. Scrap down sides and blend for another 30 seconds. STEP 3: Serve and enjoy!
From deliciouslysprinkled.com

See details

RASPBERRIES AND TYPE 2 DIABETES

ウェブ Raspberries are one of the best fruits you can eat with diabetes – they are low in overall carbs and high in fiber. Most people can have about half a cup per serve but …
From diabetesmealplans.com

See details

THE BEST PEACH RASPBERRY SMOOTHIE - I LIVE FOR GREENS

ウェブ 2022年7月7日 This smoothie has three delicious fruits plus fruit juice and sesame seeds – all low calorie foods that are high in fiber (except the apple juice) and packed with …
From iliveforgreens.com

See details

RASPBERRY PEACH SMOOTHIE BOWL - I HEART VEGETABLES

ウェブ 2021年4月5日 This creamy smoothie bowl is made with tart raspberries and sweet peaches for a delicious breakfast! Add your favorite toppings to this super thick smoothie. I love a thick smoothie bowl for breakfast and this peach raspberry smoothie bowl is perfect for adding tons of …
From iheartvegetables.com

See details