Raspberry Mocha Diabetic Food
FROSTY MOCHA (DIABETIC)
From 50 Splenda Recipes by Marlene Koch, this sounds easy and good. The first ingredient (1/2 C strong coffee) should not be dissolved in warm water as Zaar insists. LOL.
Provided by lazyme
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Pour the coffee, half-and-half, Splenda, and cocoa powder into a blender.
- Blend to mix.
- Add half of the ice and blend briefly (about 15 seconds) until ice is incorporated.
- Add the rest of the ice and blend once more.
- Pour into a tall 12-ounce glass.
- Per serving:.
- Calories 61.
- Carbohydrate 10 grams.
- Protein 2 grams.
- Fat 0.5 gram (saturated 0).
- Fiber 0 grams.
- Sodium 67 milligrams.
- Diabetic exchange = 1/2 carbohydrate.
- WW point comparison = I point.
Nutrition Facts : Calories 50.2, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 119.5, Carbohydrate 7.9, Fiber 0.6, Sugar 3.8, Protein 2.5
RASPBERRY MOCHA (DIABETIC)
A raspberry flavored coffee. I use a French press but any brewed coffee would work. I make mine sugar free, but regular cocoa mix and syrup can be used. I don't buy cocoa mix anymore, since making --Nimz-- Recipe #147148 , which I make with Hershey's SPECIAL DARK Cocoa powder. I use about 4 tablespoons of the mix (2 per serving).
Provided by Outta Here
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat milk in microwave for 2 minutes (I use a microwave frother).
- Stir in cocoa mix (and froth if using frother).
- Divide syrup between two large mugs and divide hot coffee and hot milk between mugs If using frother, add some froth to top.
Nutrition Facts : Calories 53.6, Fat 1.2, SaturatedFat 0.8, Cholesterol 6.1, Sodium 58.4, Carbohydrate 6.1, Sugar 6.3, Protein 4.4
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