Raspberry Blood Orange Natural Fruit Smoothie Food

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BLUE RASPBERRY FRUIT SHAKE



Blue Raspberry Fruit Shake image

This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.

Provided by lortle

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup frozen blueberries (unsweetened)
1 cup frozen raspberries (unsweetened)
4 -5 tablespoons plain low-fat yogurt
3/4 cup water
1/4 cup water (optional)
sugar, to taste (I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit)

Steps:

  • Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
  • Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
  • If fruit shake is too thick, add the other 1/4 cup of water.
  • Drink immediately for best flavor and texture.
  • May be kept in the refrigerator for a while but will separate - stir to recombine.

Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9

RASPBERRY ORANGE SMOOTHIE



Raspberry Orange Smoothie image

Make and share this Raspberry Orange Smoothie recipe from Food.com.

Provided by ratherbeswimmin

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

1 1/3 cups raspberries, chilled or partially frozen
1 cup plain yogurt, chilled
1 1/4 cups freshly squeezed orange juice, chilled

Steps:

  • Add the raspberries and yogurt to the container of a blender.
  • Process until smooth and creamy.
  • Add the orange juice and process until combined.
  • Pour into a chilled glass and serve.

Nutrition Facts : Calories 187.1, Fat 4.8, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58.7, Carbohydrate 31.6, Fiber 5.6, Sugar 22.4, Protein 6.3

RASPBERRY & BLOOD ORANGE NATURAL FRUIT SMOOTHIE



Raspberry & Blood Orange Natural Fruit Smoothie image

We have Innocent fruit drinks in the UK which I love - they're all fruit and absolutely nothing else. They are also really expensive, so I like to make my own versions. They're really simple and really cheap to make in the summer (more so if you grow your own fruit!). This is my fave recipe...

Provided by Wendy-Bob

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 (290 g) can raspberries (drained. Or a punnet of fresh ones works even better!)
1 large blood orange (although I'm sure it works with other types too)
2 tablespoons orange juice (or water if you prefer)

Steps:

  • Slice both ends off the orange and carefully remove the skin and as much of the white as you can. I find it easiest to just use a sharp knife and cut away as much as possible.
  • Chop in quarters and throw in a blender.
  • Wash raspberries and add to the blender.
  • Add 2tbsps orange juice (water works too but it needs something to thin it out a bit) and blend until smooth.

Nutrition Facts : Calories 125.3, Fat 1.1, Sodium 1.6, Carbohydrate 29.7, Fiber 11.7, Sugar 16.3, Protein 2.7

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