BLUE RASPBERRY FRUIT SHAKE
This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.
Provided by lortle
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
- Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
- If fruit shake is too thick, add the other 1/4 cup of water.
- Drink immediately for best flavor and texture.
- May be kept in the refrigerator for a while but will separate - stir to recombine.
Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9
RASPBERRY ORANGE SMOOTHIE
Make and share this Raspberry Orange Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Add the raspberries and yogurt to the container of a blender.
- Process until smooth and creamy.
- Add the orange juice and process until combined.
- Pour into a chilled glass and serve.
Nutrition Facts : Calories 187.1, Fat 4.8, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58.7, Carbohydrate 31.6, Fiber 5.6, Sugar 22.4, Protein 6.3
RASPBERRY & BLOOD ORANGE NATURAL FRUIT SMOOTHIE
We have Innocent fruit drinks in the UK which I love - they're all fruit and absolutely nothing else. They are also really expensive, so I like to make my own versions. They're really simple and really cheap to make in the summer (more so if you grow your own fruit!). This is my fave recipe...
Provided by Wendy-Bob
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice both ends off the orange and carefully remove the skin and as much of the white as you can. I find it easiest to just use a sharp knife and cut away as much as possible.
- Chop in quarters and throw in a blender.
- Wash raspberries and add to the blender.
- Add 2tbsps orange juice (water works too but it needs something to thin it out a bit) and blend until smooth.
Nutrition Facts : Calories 125.3, Fat 1.1, Sodium 1.6, Carbohydrate 29.7, Fiber 11.7, Sugar 16.3, Protein 2.7
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