REFRIED BEAN BURRITOS
These are quick and fairly healthy if made with low fat ingredients, add some rice if you want to stretch them farther or just go with basic bean and cheese.
Provided by JMS0173
Categories Lunch/Snacks
Time 20m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Place beans in microwave safe dish.
- Stir in next 5 ingredients.
- Heat on medium power for about 3 minutes or until hot, stirring once halfway through.
- Alternatively, heat over low heat on stovetop until warmed through.
- If mixture becomes too thick, add water.
- Mix in rice, if using.
- Meanwhile, heat the tortillas.
- Use the method you like best.
- I usually just heat them one at a time in a dry skillet over medium heat, about 20-30 secs per side, or just until pliable.
- Place about 1/3 cup bean mixture in each tortilla, add cheese, salsa and toppings, and roll.
- You can bake them in a 350 degree oven for 10-15 minutes if you want them firmer/crisper.
- I like to skip this step.
- That's it!
- These refrigerate well for a few days.
- I can't speak for the freezer.
- I end up with 5 medium sized burritos; if you use the rice or more veggies, you will get more.
- Since I usually reheat one or two at a time, I add sour cream after reheating.
- No one would call these authentic Mexican food; they taste more like a fresher and better version of Taco Bell, but they are very good.
REFRIED BEAN BURRITOS
Make and share this Refried Bean Burritos recipe from Food.com.
Provided by swirlycinnacakes
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 300°F.
- Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes.
- Warm the beans in a saucepan over low heat, stirring occasionally to avoide sticking.
- Spread one-quarter of the beans on each tortilla. Sprinkle on one-quarter of the cheese, then add some salsa. Fold in the sides of the tortillas, then roll up. Serve immediately.
Nutrition Facts : Calories 421.1, Fat 20.8, SaturatedFat 12.2, Cholesterol 63.6, Sodium 907.5, Carbohydrate 36.3, Fiber 9.2, Sugar 1.9, Protein 23.9
EASY CHEESY BEAN BURRITOS (LOW-FAT)
My dad used to make this once a week growing up. The recipe came off a tortilla wrapper over 20 years ago. Super easy, cheap, lowfat, and yummy! Serve with a salad for a great weeknight meal.
Provided by GreenEyedLS
Categories Black Beans
Time 20m
Yield 8 burritos, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium-high heat.
- Add onion and cook until clear.
- Reduce heat to medium, add green chilies, refried beans, and spices.
- Cook, stirring frequently, until hot.
- Add cheese and stir until melted and combined.
- Turn heat to low.
- Warm a large skillet over medium-high heat.
- Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
- Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
- Repeat steps 8 and 9 with remaining tortillas.
Nutrition Facts : Calories 501.9, Fat 14.2, SaturatedFat 3.7, Cholesterol 4, Sodium 1351.7, Carbohydrate 76, Fiber 5.3, Sugar 4.3, Protein 16.9
FAT FREE BEAN AND CHEESE BURRITO
Is it possible to have a fat free bean and cheese burrito? You bet. Any health food store will and has the following items. I shop at Henry's.
Provided by Denises
Categories Beans
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- assemble refried beans, cheese and salsa on the tortilla.
- wrap into a burrito and microwave it on high for 40 seconds or until it is fully heated.
- Serve with a salad if you wish.
Nutrition Facts : Calories 116.9, Fat 1.4, SaturatedFat 0.5, Sodium 726.3, Carbohydrate 20.2, Fiber 6.6, Sugar 1.5, Protein 6.9
PAN-FRIED BEAN BURRITOS
Make and share this Pan-Fried Bean Burritos recipe from Food.com.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 200°F Put an ovenproof platter in oven to warm.
- Heat dry cast iron skillet over moderate heat until hot but not smoking, then cook tomatoes, onion, bell pepper, and garlic, turning with tongs, until all are blackened in spots, 10 to 15 minutes.
- Remove from heat, then transfer tomatoes and 2 onion slices to a blender. Add garlic to blender along with lime juice, chili, and 1/2 teaspoon salt. Blend until coarsely puréed, then transfer salsa to a bowl.
- Cut bell pepper into 1/2-inch-wide strips, then halve remaining 2 onion slices and separate layers. Toss bell pepper and onion with oregano, pepper, and remaining 1/4 teaspoon salt in a bowl.
- Spread one fourth of refried beans on a tortilla, leaving a 1-inch border all around, then sprinkle with one fourth of cheese. Arrange one fourth of onion and pepper mixture in a horizontal strip across center, then fold side nearest you over them and roll up tortilla. Make 3 more burritos in same manner.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 burritos, seam side down, until lightly browned on undersides, 1 to 2 minutes. Turn over with tongs and fry until golden, 1 to 2 minutes more. Transfer to paper towels to drain briefly, then keep warm on platter in oven. Fry remaining 2 burritos in same manner.
Nutrition Facts : Calories 619.6, Fat 42.6, SaturatedFat 11.9, Cholesterol 42.5, Sodium 1172.5, Carbohydrate 42.2, Fiber 8.9, Sugar 5.6, Protein 19.2
REFRIED BEAN BURRITO
Not gourmet food but fast, easy and kid friendly: just served it as an after school snack: they ate so much no supper was required!
Provided by No Wheat For Me
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Divide ingredients evenly amongst the tortilla shells and bake in a 350 degree oven until heated through. Can be frozen.
Nutrition Facts : Calories 386.2, Fat 12.8, SaturatedFat 5.7, Cholesterol 25.6, Sodium 778.8, Carbohydrate 53.1, Fiber 6.7, Sugar 1.6, Protein 15.3
POBLANO AND REFRIED BEAN BURRITOS
How to add the perfect amount of kick to a recipe with creamy, mild ingredients like avocados, ranch dressing and refried beans? Two words: poblano chiles.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 6 servings.
Number Of Ingredients 9
Steps:
- Mash avocados with the dressing and garlic in medium bowl until well blended. Stir in the cilantro.
- Spread 2 Tbsp. of the avocado mixture onto each tortilla; top with 1/3 cup of the combined chiles and refried beans and 1 Tbsp. of the cheese. Roll up, tucking in both sides of each tortilla as you roll it up.
- Top with any remaining avocado mixture and cheese. Serve with the salsa.
Nutrition Facts : Calories 370, Fat 20 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 20 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 12 g
RANDY'S 318 CAL. RE-FRIED BEAN BURRITO
This is easy to make,filling and fairly low cal. recipe for a bean burrito. You can add beef or what ever else you like, but all adds calories. Hope you enjoy.
Provided by 2nd Cook
Categories Beans
Time 16m
Yield 4 Tortilla, 4 serving(s)
Number Of Ingredients 5
Steps:
- Put everthing in a small pot and simmer, mixing until warm and cheese is fully melted.
- Separate bean mixture into 4 equal portions.
- Place 1 portion per tortilla.
- Roll Tortilla half way, then fold both ends in to form sealed tube, continue to roll and put center seam side down when completed.
- Reheat in the microwave utill hot and eat as is, adding hot sauce as you eat.You can also bake in oven topped with your favorite sauce and cheese.
- These also freeze very well for a quick meal.
Nutrition Facts : Calories 265.7, Fat 8.6, SaturatedFat 3.2, Cholesterol 11.1, Sodium 634.5, Carbohydrate 37.4, Fiber 2.5, Sugar 2, Protein 9.2
More about "randys 318 cal re fried bean burrito food"
REFRIED BEAN BURRITO RECIPE | GIRL HEART FOOD®
From girlheartfood.com
REFRIED BEAN BURRITO RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
REFRIED BEAN BURRITOS | FOOD IN A MINUTE
From foodinaminute.co.nz
REFRIED BEAN & CHEESE BURRITO W/ BROWN RICE CALORIES, CARBS
From myfitnesspal.com
BEAN AND CHEESE BURRITO | VEGETARIAN CAMPING FOOD - CREATE KIDS …
From createkidsclub.com
RANDYS 318 CAL RE FRIED BEAN BURRITO RECIPES
From tfrecipes.com
TASTY REFRIED BEANS RECIPE FOR BURRITO | BURRITO BOYZ TORONTO
From youtube.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
LOW FAT BEAN AND CHEESE BURRITO - EAT THIS MUCH
From eatthismuch.com
CALORIES IN REFRIED BEAN BURRITO - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
EASY CHEESE AND REFRIED BEAN BURRITOS - THE SCHMIDTY WIFE
From theschmidtywife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love