RANCH PARM ASPARAGUS
I got this recipe from Kraft email. It is a very good recipe and my DH who isn't so keen on asparagus ate it up. Super easy and Low-fat, low cal.
Provided by MsSally
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam asparagus for 2 minutes in microwave.
- Mix with ranch dressing and place in a casserole dish. Top with parmesan and Ritz crackers.
- Bake at 350° for about 10 to 15 minutes.
Nutrition Facts : Calories 160.9, Fat 11.5, SaturatedFat 2.7, Cholesterol 10.4, Sodium 340.8, Carbohydrate 10.6, Fiber 2.5, Sugar 2.5, Protein 5.8
WOOD ROASTED SHAVED ASPARAGUS, PARMESAN, BREADCRUMBS AND LEMON
Steps:
- Preheat the oven to 500 degrees F.
- Trim the woody ends from the asparagus. Using a vegetable peeler, shave the asparagus lengthwise into strips (if using Brussel sprouts, use a knife or mandoline to shave the sprouts).
- In a large bowl, gently toss the shaved asparagus with 2 tablespoons olive oil and a few pinches of salt and pepper. Pour the asparagus mixture into a 12-inch cast-iron skillet and loosely arrange a "nest." Roast until slightly browned and softened, about 3 minutes.
- Meanwhile, heat 1/4 cup olive oil in a large saute pan over medium-high heat. Once the oil is hot, add the cubed bread and toss to coat in the olive oil. Allow the bread to toast evenly, tossing often, 3 to 5 minutes. Remove the pan from the heat and stir in the garlic to perfume the oil and bread. Remove the bread from the pan to a cutting board and roughly chop the bread pieces. Toss with the grated Parmesan and black pepper, to taste.
- Top the asparagus with the breadcrumbs. Garnish with more grated Parmesan.
CRUNCH CRAZY ASPARAGUS SPEARS
Steps:
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes. Serve immediately.
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
DELICIOUS ASPARAGUS ROLL UPS
These roll-ups are simply delicious! they make a great finger food for parties and gatherings and are quite simple to prepare, if you are not a lover of blue cheese you may omit, you may also add in some finely crumbled bacon to the cream cheese mixture :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 41m
Yield 32 serving(s)
Number Of Ingredients 8
Steps:
- Set oven to 400°F.
- Grease a baking sheet.
- Flatten bread with a rolling pin.
- In a bowl combine the cream cheese with blue cheese, garlic and green onions.
- Spread about 1 tablespoon of the cream cheese mixture on each slice of bread.
- Top with asparagus spear then roll up tightly.
- Place seam side down on a greased baking sheet.
- Brush with butter and sprinkle with parmesan cheese.
- Cut roll-ups in half.
- Bake at 400°F for 10-12 minutes or until lightly browned.
- Delicious!
Nutrition Facts : Calories 75.2, Fat 4.5, SaturatedFat 2.7, Cholesterol 12, Sodium 125.2, Carbohydrate 7, Fiber 0.5, Sugar 0.7, Protein 1.9
PARMESAN BAKED ASPARAGUS
Make and share this Parmesan Baked Asparagus recipe from Food.com.
Provided by Chef Diva Divine
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat ovento 425 F.
- Place the asparagus on a nonstick baking sheet.
- Drizzle with the olive oil and sprinkle with the salt & pepper; toss to coat.
- Bake 10 minutes, then toss again.
- Sprinkle with the cheese & bake until the cheese melts, about 5 minutesssssssss longer.
Nutrition Facts : Calories 72.1, Fat 4.3, SaturatedFat 1.5, Cholesterol 5.5, Sodium 111.6, Carbohydrate 5, Fiber 2.3, Sugar 1.5, Protein 5.1
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