Ramen Noodle Stir Fry With Chicken And Vegetables Food

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RAMEN NOODLE STIR-FRY



Ramen Noodle Stir-Fry image

This mildly flavored ramen noodle stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. I came up with this ramen noodle recipe when I wanted a quick-fix meal for myself. Sometimes I change the vegetables or substitute ground turkey for the chicken. -Dawn Boothe, Lynn Haven, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1 package (3 ounces) ramen noodles
1-1/2 cups hot water
8 ounces boneless skinless chicken breasts, cut into 2-inch strips
2 teaspoons canola oil, divided
1 large green pepper, cubed
2/3 cup chopped onion
1 garlic clove, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons reduced-sodium soy sauce
1 teaspoon salt-free seasoning blend
1 small tomato, cut into wedges

Steps:

  • In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining 1 teaspoon oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through.

Nutrition Facts : Calories 410 calories, Fat 15g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 548mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

15-MINUTE CHICKEN, VEGETABLE, AND RAMEN NOODLE STIR FRY



15-Minute Chicken, Vegetable, and Ramen Noodle Stir Fry image

Don't call for takeout when you can make this EASY chicken and vegetable stir-fry in minutes!! HEALTHIER and faster than takeout and great for busy weeknights!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 15m

Number Of Ingredients 15

two 3-ounce packages chicken-flavored ramen, discard seasoning packets
2 tablespoons sesame oil
2 tablespoons olive oil
1 pound boneless skinless chicken breast, diced into bite-sized pieces
3 to 4 cups broccoli florets
1 large red bell pepper, seeded and diced small
one 14.5-ounce can baby corn, drained and halved if necessary
one 8-ounce can bamboo shoots, drained
2 tablespoons soy sauce, plus more if desired
2 tablespoons rice vinegar
1 to 3 tablespoons chili garlic sauce, or to taste
1 to 2 teaspoons ground ginger
3 to 4 green onions, trimmed and sliced into thin rounds
sesame seeds, optional for garnishing
salt and pepper, optional and to taste

Steps:

  • Cook noodles according to package directions, drain, and set aside. While noodles are cooking, move on to the next step.
  • To a very large skillet or wok, add the oils, chicken, and cook over medium high-heat for about 4 minutes, or until chicken is nearly cooked through; flip intermittently to ensure even cooking.
  • Add the broccoli, bell peppers, baby corn, bamboo shoots, cover, and allow vegetables to steam for about 3 to 4 minutes, or until just becoming crisp-tender.
  • Add the noodles to the skillet, and add the soy sauce, rice vinegar, chili garlic sauce, ginger, and stir to combine to incorporate the noodles and vegetables. Cook for about 1 to 2 minutes.
  • Evenly sprinkle with the green onions, optional sesame seeds, taste and decide if you need to add salt and pepper or more soy sauce, and serve immediately.

Nutrition Facts : Calories 605 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 129 milligrams cholesterol, Fat 25 grams fat, Fiber 14 grams fiber, Protein 49 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1204 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

CHICKEN STIR-FRY WITH RAMEN



Chicken Stir-Fry with Ramen image

Stir-fried ramen with chicken or your choice of meat. I use chopsticks to cook this with. Makes it super easy.

Provided by kitty81321

Time 25m

Yield 2

Number Of Ingredients 9

1 (3 ounce) package ramen noodles with seasoning packet
2 tablespoons sesame oil, divided
8 ounces skinless, boneless chicken breast, diced
2 tablespoons oyster sauce
2 tablespoons soy sauce, divided
1 ½ cups frozen mixed vegetables
2 teaspoons freshly grated ginger
2 teaspoons minced garlic, divided
½ teaspoon chili powder

Steps:

  • Place ramen noodles in a bowl. Set seasoning packet aside. Pour boiling water over noodles until they are submerged; set aside while you start the stir-fry.
  • Heat 1 tablespoon sesame oil in a frying pan over medium-high heat, swirling to coat the entire pan. Add chicken and stir to coat with oil. Add oyster sauce and 1 tablespoon soy sauce. Stir-fry chicken until no longer pink and juices run clear, 7 to 10 minutes.
  • Add frozen vegetables. Cover, reduce heat to medium, and let steam until heated through and soft, about 5 minutes. Add ginger and 1 teaspoon minced garlic; stir-fry until fragrant, about 1 minute. Transfer mixture to a serving bowl.
  • Drain softened ramen noodles, reserving 2 tablespoons soaking water.
  • Heat remaining sesame oil in a pan over medium heat. Add reserved soaking water along with 1/2 of the ramen seasoning packet, remaining soy sauce, remaining garlic, and chili powder. Add ramen noodles; cook and stir constantly until coated and water has evaporated, 2 to 3 minutes.
  • Transfer to serving bowls and top with chicken and vegetable mixture.

Nutrition Facts : Calories 520.6 calories, Carbohydrate 47 g, Cholesterol 64.6 mg, Fat 23.4 g, Fiber 6.4 g, Protein 32.1 g, SaturatedFat 7 g, Sodium 1951.3 mg, Sugar 2.5 g

RAMEN CHICKEN STIR FRY



Ramen Chicken Stir Fry image

A frozen pasta-vegetable blend and ramen noodles make Lois McAtee's specialty a cinch to toss together. "This ramen noodle recipe is a filling meal is so easy to fix that teenagers can make it themselves," she writes from Oceanside, California.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons vegetable oil
1-1/2 cups water
2 garlic cloves, minced
2 packages (3 ounces each) chicken ramen noodles
1 package (16 ounces) frozen stir-fry vegetable blend
1 sweet red pepper, julienned
2 tablespoons soy sauce

Steps:

  • In a large skillet or wok, stir-fry the chicken in oil. Add water and garlic; bring to a boil. Add the noodles and contents of seasoning packets, vegetables, red pepper and soy sauce. Cover and simmer for 7-9 minutes or until noodles and vegetables are tender.

Nutrition Facts :

CHICKEN RAMEN STIR-FRY



Chicken Ramen Stir-Fry image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

1/3 cup soy sauce
1 tablespoon grated ginger
1 tablespoon honey
1 tablespoon white wine vinegar
2 cloves garlic, grated
2 tablespoons canola oil
4 boneless, skinless chicken thighs, sliced
2 carrots
3 packages ramen noodles (seasoning packets discarded)
1 cup sliced purple cabbage
1 cup sliced yellow onion
4 scallions, thinly sliced
Sriracha hot sauce, for serving
Lime wedges, for serving

Steps:

  • In a medium bowl, whisk together the soy sauce, ginger, honey, vinegar, garlic and 1 tablespoon of the canola oil. Add the chicken and let marinate for 15 minutes.
  • In the meantime, use a vegetable peeler to create ribbons from the carrots; there should be about 1 cup of carrot ribbons.
  • Bring a medium pot of water to a boil, remove from the heat and add the ramen noodles; let sit for 2 minutes, then drain.
  • Heat the remaining 1 tablespoon canola oil in a large skillet or wok. Remove the chicken from the marinade, reserving the marinade. Stir-fry the chicken in the hot oil until cooked through, about 5 minutes; transfer to a plate and set aside. Add the cabbage, onion and carrots to the skillet and stir-fry for 30 seconds. Add 1/4 cup water, scraping up any browned chicken bits from the bottom. Add the cooked ramen noodles, cooked chicken and reserved marinade to the skillet along with the scallions. Stir-fry until everything is heated through and uniformly combined, an additional minute. Serve immediately with sriracha and lime wedges.

RAMEN STIR-FRY



Ramen Stir-Fry image

Make and share this Ramen Stir-Fry recipe from Food.com.

Provided by MeliBug

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 (3 ounce) packages ramen noodles
2 tablespoons vegetable oil
1 teaspoon minced gingerroot
2 teaspoons minced garlic
1 small onion, minced
2 carrots, thinly sliced
3 celery ribs, thickly sliced
8 ounces shiitake mushrooms, wiped, cleaned, trimmed, and sliced
1 boneless skinless chicken breast, cut into 1 inch pieces
1 1/2 cups broccoli florets
2 tablespoons szechuan stir-fry sauce, add another tbsp for more flavor
1 teaspoon chili paste, cut in half for less spice
1 teaspoon minced fresh cilantro

Steps:

  • Following directions on package, cook the noodles and drain, reserving 1/2 cup cooking liquid.
  • Meanwhile, prepare stir fry: In a wok or large skillet set over moderately high heat, warm the oil until it is hot, add the gingerroot and garlic and stir-fry 30 seconds. Add onion, carrots, and celery, and stir-fry 2 minutes. Add mushrooms and stir-fry 3 minutes more. Add chicken and broccoli and stir-fry until chicken is no longer pink.
  • Add seasonings from the ramen packages along with the Szechuan sauce and stir-fry 1 minute. Add the reserved 1/2 cup cooking liquid and let simmer, stirring occasionally until chicken is thoroughly cooked. Add the noodles to the pan and cook, stirring just until heated through. Season with the chili paste and cilantro.

Nutrition Facts : Calories 332.7, Fat 14.7, SaturatedFat 4.3, Cholesterol 18.9, Sodium 958.4, Carbohydrate 38.2, Fiber 4.1, Sugar 4.8, Protein 13.6

CHICKEN NOODLE STIR-FRY



Chicken Noodle Stir-Fry image

"Rely on Ramen noodles to stretch this appealing stir-fry. You can use whatever vegetables you happen to have on hand."

Provided by Courtly

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 (3 ounce) package chicken-flavored ramen noodles
1 lb boneless skinless chicken breast, cut into strips
1 tablespoon vegetable oil
1 cup broccoli floret
1 cup cauliflower floret
1 cup sliced celery
1 cup coarsely chopped cabbage
2 medium carrots, thinly sliced
1 medium onion, thinly sliced
1/2 cup fresh bean sprout
1/2 cup teriyaki soy sauce

Steps:

  • Set aside seasoning packet from noodles. Cook noodles according to pkg. directions. Meanwhile, in a large skillet or wok, stir fry chicken in oil for 5-6 minutes or until no longer pink. Add the vegetables; stir fry for 3-4 minutes or until crisp-tender.
  • Drain noodles; add to the pan with contents of seasoning packet and the teriyaki sauce. Stir well. Serve immediately.

Nutrition Facts : Calories 319.7, Fat 8.8, SaturatedFat 2.5, Cholesterol 65.8, Sodium 2389.7, Carbohydrate 26.4, Fiber 3.2, Sugar 5.4, Protein 34.4

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