CRISPY CAJUN ONION RINGS
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
Provided by Good Food team
Categories Dinner, Side dish
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
- Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.
Nutrition Facts : Calories 158 calories, Fat 1 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium
RAJUN' CAJUN ONION RING RECIPE
This is a fun little twist on onion rings!
Provided by By Tony Rican
Time 20m
Number Of Ingredients 12
Steps:
- For complete step by step instructions see the above video.
BEER BATTERED ONION RINGS
Provided by Guy Fieri
Categories side-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven heat oil to 350 degrees F.
- In a food processor combine sour cream, mayonnaise, sun-dried tomatoes, red bell peppers, lime juice, 1/2 teaspoon pepper, 1 teaspoon salt, white wine and minced garlic, cover and refrigerate for 1 hour.
- Cut onions 1/2-inch thick, remove dark exterior of onions, separate into rings and soak in buttermilk for 1 hour.
- Combine 1 cup of flour, remaining salt, pepper, and garlic, mix thoroughly. In a medium bowl combine beer and 1 cup of flour, mix thoroughly.
- Remove onion rings from buttermilk, shake off excess, dredge in flour, shake off excess, then dip in beer batter. Drop some onion rings in oil and continue process, being sure not to crowd rings as they will stick together. When golden, remove and let drain on paper towels.
- Garnish with Parmesan.
RAJUN' CAJUN CASSEROLE
This is a good spicy shrimp, sausage, and rice dish. You can control the heat by adjusting the amount of spices used. From Southen Living.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 1h2m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large non-stick skillet, saute smoked sausage over medium-high heat for 3-4 minutes or until browned.
- Add the onion, celery, bell pepper, and garlic; saute 2-3 minutes.
- Add the tomatoes, chicken broth, cajun seasoning, and cayenne pepper; stir to combine.
- Bring mixture to a boil; stir in rice; cover; lower heat and simmer 15-20 minutes or until liquid is absorbed.
- Stir in shrimp; cook 3-5 minutes or until shrimp turn pink.
Nutrition Facts : Calories 405.1, Fat 17.7, SaturatedFat 5.5, Cholesterol 177.9, Sodium 1531.6, Carbohydrate 33.4, Fiber 1.6, Sugar 2.6, Protein 26
BEER-BATTERED ONION RINGS W.CAJUN DIPPING SAUCE
This recipe is posted by request, but I've got to try this soon - DH loves onion rings. From a Bisquick cookbook.
Provided by newspapergal
Categories Lunch/Snacks
Time 30m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Heat VEGETABLE OIL in deep fryer or heavy saucepan to 375*; oil should be about 1 1/2 inches deep.
- Prepare Cajun Dipping Sauce by stirring until all ingredients are blended; set aside.
- Toss onion rings and 1/4 cup Bisquick.
- Stir remaining 2 cups Bisquick, beer, salt and eggs until smooth.
- (If batter seems too thick, add more beer, 1 tablespoon at a time, until it reaches the desired consistency).
- Dip onion rings, a few at a time, into batter.
- Fry about 2 minutes, turning each ring after 1 minute, until golden brown; drain well.
- Serve hot with Cajun Dipping Sauce.
Nutrition Facts : Calories 455.4, Fat 23.2, SaturatedFat 6.7, Cholesterol 93.6, Sodium 1450.5, Carbohydrate 49.5, Fiber 2.5, Sugar 11.6, Protein 8.6
CAJUN BEER-BATTERED ONION RINGS
Just wait until you try these onion rings!!!! These are still wonderful without the Cajun seasoning too! Adjust the Cajun seasoning to taste. Use a sweet onion such as Vidalia or Spanish for this. If you don't have any Cajun seasoning handy you can use seasoned salt and 1/8-1/4 teaspoon cayenne pepper.
Provided by Kittencalrecipezazz
Categories Onions
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Place the onion rings in a large bowl of ice water; let stand for 35 minutes.
- Drain then place on paper towels; pat dry well.
- In a bowl combine flour with Cajun seasoning, baking powder, salt and cornmeal; mix to combine.
- Add in the beer and egg; stir until thoroughly blended and smooth; chill for 20 minutes.
- Dip the onion rings into the batter coating well on both sides.
- Heat 3-inches oil in a Dutch oven to 375 degrees.
- Drop the onion rings a few at a time into hot oil and fry until golden brown on both sides.
- Drain and serve immediately.
- Delicious!
Nutrition Facts : Calories 267.6, Fat 1.5, SaturatedFat 0.4, Cholesterol 35.2, Sodium 528.4, Carbohydrate 50.5, Fiber 2.7, Sugar 3.4, Protein 7.4
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