Rajun Cajun Onion Ring Food

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CRISPY CAJUN ONION RINGS



Crispy Cajun onion rings image

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

Provided by Good Food team

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 6

50g plain flour
1 large onion , cut into 1cm slices, rings separated
2 egg whites
olive oil , for greasing
2 tsp Cajun seasoning
100g breadcrumb

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
  • Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.

Nutrition Facts : Calories 158 calories, Fat 1 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

RAJUN' CAJUN ONION RING RECIPE



Rajun' Cajun Onion Ring Recipe image

This is a fun little twist on onion rings!

Provided by By Tony Rican

Time 20m

Number Of Ingredients 12

1-1/2 Cup Sour Cream
1-1/2 Cup Milk
2 Tbsp. Hot Sauce
2 Large Red Onions, Sliced Into Rings
1 tsp. Onion Powder
1 tsp. Garlic Powder
1 tsp. Mustard Powder
1 tsp. Paprika
1 Tbsp. Chili Powder
Salt
Pepper
2 Cups Flour

Steps:

  • For complete step by step instructions see the above video.

BEER BATTERED ONION RINGS



Beer Battered Onion Rings image

Provided by Guy Fieri

Categories     side-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 16

4 cups canola oil or peanut oil
1 cup sour cream
3/4 cup mayonnaise
3 tablespoons sun-dried tomatoes
1/4 cup red bell peppers, roasted
1 tablespoon lime juice
1 1/2 teaspoons pepper, fresh cracked
2 teaspoons salt
3 tablespoons white wine
1 tablespoon garlic, minced
2 yellow onions, sweeter the better, Vidalia or Texas sweets
2 cups buttermilk
2 cups all-purpose flour, divided
1 teaspoon garlic, granulated
12 ounces beer, medium body
3 tablespoons grated Parmesan

Steps:

  • In a Dutch oven heat oil to 350 degrees F.
  • In a food processor combine sour cream, mayonnaise, sun-dried tomatoes, red bell peppers, lime juice, 1/2 teaspoon pepper, 1 teaspoon salt, white wine and minced garlic, cover and refrigerate for 1 hour.
  • Cut onions 1/2-inch thick, remove dark exterior of onions, separate into rings and soak in buttermilk for 1 hour.
  • Combine 1 cup of flour, remaining salt, pepper, and garlic, mix thoroughly. In a medium bowl combine beer and 1 cup of flour, mix thoroughly.
  • Remove onion rings from buttermilk, shake off excess, dredge in flour, shake off excess, then dip in beer batter. Drop some onion rings in oil and continue process, being sure not to crowd rings as they will stick together. When golden, remove and let drain on paper towels.
  • Garnish with Parmesan.

RAJUN' CAJUN CASSEROLE



Rajun' Cajun Casserole image

This is a good spicy shrimp, sausage, and rice dish. You can control the heat by adjusting the amount of spices used. From Southen Living.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb medium shrimp, peeled and deveined
1/2-3/4 lb smoked sausage, cut into 1/4 inch slices
1 small onion, chopped
1 celery rib, diced
1 large green bell pepper, cut into thin strips
2 cloves garlic, minced
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 (14 ounce) can fat-free chicken broth
1 3/4-2 teaspoons cajun seasoning (I use Tony Chachere's)
1/8-1/2 teaspoon cayenne pepper
3/4 cup uncooked long-grain white rice

Steps:

  • In a large non-stick skillet, saute smoked sausage over medium-high heat for 3-4 minutes or until browned.
  • Add the onion, celery, bell pepper, and garlic; saute 2-3 minutes.
  • Add the tomatoes, chicken broth, cajun seasoning, and cayenne pepper; stir to combine.
  • Bring mixture to a boil; stir in rice; cover; lower heat and simmer 15-20 minutes or until liquid is absorbed.
  • Stir in shrimp; cook 3-5 minutes or until shrimp turn pink.

Nutrition Facts : Calories 405.1, Fat 17.7, SaturatedFat 5.5, Cholesterol 177.9, Sodium 1531.6, Carbohydrate 33.4, Fiber 1.6, Sugar 2.6, Protein 26

BEER-BATTERED ONION RINGS W.CAJUN DIPPING SAUCE



Beer-battered Onion Rings W.cajun Dipping Sauce image

This recipe is posted by request, but I've got to try this soon - DH loves onion rings. From a Bisquick cookbook.

Provided by newspapergal

Categories     Lunch/Snacks

Time 30m

Yield 5 serving(s)

Number Of Ingredients 10

1 medium sweet onion, sliced and separated into rings (Vidalia)
2 1/4 cups Bisquick baking mix, divided use
1 cup beer (darker beer will make it more flavorful)
1 teaspoon salt
2 eggs
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup chili sauce
1 teaspoon horseradish
1/4 teaspoon ground cayenne pepper

Steps:

  • Heat VEGETABLE OIL in deep fryer or heavy saucepan to 375*; oil should be about 1 1/2 inches deep.
  • Prepare Cajun Dipping Sauce by stirring until all ingredients are blended; set aside.
  • Toss onion rings and 1/4 cup Bisquick.
  • Stir remaining 2 cups Bisquick, beer, salt and eggs until smooth.
  • (If batter seems too thick, add more beer, 1 tablespoon at a time, until it reaches the desired consistency).
  • Dip onion rings, a few at a time, into batter.
  • Fry about 2 minutes, turning each ring after 1 minute, until golden brown; drain well.
  • Serve hot with Cajun Dipping Sauce.

Nutrition Facts : Calories 455.4, Fat 23.2, SaturatedFat 6.7, Cholesterol 93.6, Sodium 1450.5, Carbohydrate 49.5, Fiber 2.5, Sugar 11.6, Protein 8.6

CAJUN BEER-BATTERED ONION RINGS



Cajun Beer-Battered Onion Rings image

Just wait until you try these onion rings!!!! These are still wonderful without the Cajun seasoning too! Adjust the Cajun seasoning to taste. Use a sweet onion such as Vidalia or Spanish for this. If you don't have any Cajun seasoning handy you can use seasoned salt and 1/8-1/4 teaspoon cayenne pepper.

Provided by Kittencalrecipezazz

Categories     Onions

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 large sweet onions, peeled and cut into 1/2-inch rings
2 1/4 cups flour
2 teaspoons cajun seasoning (or to taste)
2 teaspoons baking powder
1 teaspoon salt
1/4 cup cornmeal
2 cups beer (use a light-coloured beer for this)
1 large egg, lightly beaten
oil (for frying)

Steps:

  • Place the onion rings in a large bowl of ice water; let stand for 35 minutes.
  • Drain then place on paper towels; pat dry well.
  • In a bowl combine flour with Cajun seasoning, baking powder, salt and cornmeal; mix to combine.
  • Add in the beer and egg; stir until thoroughly blended and smooth; chill for 20 minutes.
  • Dip the onion rings into the batter coating well on both sides.
  • Heat 3-inches oil in a Dutch oven to 375 degrees.
  • Drop the onion rings a few at a time into hot oil and fry until golden brown on both sides.
  • Drain and serve immediately.
  • Delicious!

Nutrition Facts : Calories 267.6, Fat 1.5, SaturatedFat 0.4, Cholesterol 35.2, Sodium 528.4, Carbohydrate 50.5, Fiber 2.7, Sugar 3.4, Protein 7.4

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