Rainbow Wraps Food
RAINBOW WRAPS
Make a healthy change to your lunch box this week with these rainbow wraps. Packed full of crunchy, colourful vegetables this is one way to ensure you're eating the rainbow.
Provided by Mandy Mazliah
Categories Lunch
Number Of Ingredients 7
Steps:
- Spread a wrap with about a couple of tablespoons of hummus or cream cheese.
- Add a selection of prepared vegetables starting from one side and adding veggies until you get just past the middle of the wrap.
- *Roll up tightly to the centre, fold the bottom and top up, hold in place with your fingers and then roll to the end, using your fingers to push back any vegetables that fall out.
- Use a little cream cheese or hummus to stick the wrap closed. Cut in half with a sharp knife.
Nutrition Facts : Carbohydrate 33 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 393 mg, Fiber 8 g, Sugar 10 g, Calories 203 kcal, UnsaturatedFat 4 g, ServingSize 1 serving
RAINBOW VEGGIE WRAPS
"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.
Provided by KateL
Categories Lunch/Snacks
Time 12m
Yield 2 large wraps, 2 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
- Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
- Fold and roll tortillas to secure filling. Cut each wrap in half and serve.
HUMMUS RAINBOW WRAPS
Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family
Provided by Cassie Best
Categories Lunch
Time 15m
Yield 3 (or 2 adults and 2 children)
Number Of Ingredients 6
Steps:
- Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.
Nutrition Facts : Calories 286 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium
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