VEGETABLE PANCAKES
Make and share this Vegetable Pancakes recipe from Food.com.
Provided by JoJoStar
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- in a mixing bowl stir together the flour, baking powder, salt and pepper.
- In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
- Add this to the dry ingredients and stir until combined.
- Using a large skillet, heat 1 tablespoon of oil over medium heat.
- Pour the batter by tablespoons into the pan, making a few pancakes at a time.
- Cook about 2 minutes on each side and golden brown.
- Add the remaining oil to the pan as needed.
- Serve immediately.
Nutrition Facts : Calories 83, Fat 4.5, SaturatedFat 0.8, Cholesterol 24.3, Sodium 193.7, Carbohydrate 8.8, Fiber 0.9, Sugar 1.3, Protein 2.2
RAINBOW VEGGIE PANCAKES WITH COTTAGE CHEESE
This is a great way to get your kids to eat their veggies. Personalize these pancakes by stirring in your own favourite seasonings such as chopped fresh herbs, taco seasonings or curry paste to the base recipe.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 200 degrees F (100 degrees C). Toss sweet and Yukon Gold potatoes with zucchini, carrot and green onion. Stir cottage cheese with flour, eggs, salt and pepper until well blended; pour over vegetables and stir to combine.
- Melt a little Spreadables in a large, nonstick skillet set over medium heat. Scoop 1/4 cup (50 mL) portions of vegetable mixture into skillet; flatten using back of measure. Cook for 5 minutes per side or until browned and cooked through. Transfer pancakes to a baking sheet in oven to hold warm. Repeat with remaining vegetable mixture, adding additional Spreadables to the skillet as needed. Serve pancakes with sour cream and cheese (if using).
Nutrition Facts : Calories 105.5 calories, Carbohydrate 9.1 g, Cholesterol 34.4 mg, Fat 5.3 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 2.8 g, Sodium 186.8 mg, Sugar 1.6 g
FLUFFY COTTAGE CHEESE PANCAKES
Not liking cottage cheese yet wanting the additional protein brought me to this recipe. These are lovely, fluffy, non-cottagey tasting pancakes. It's been in my family for a long time. Enjoy!
Provided by CobraLimes
Categories Breakfast
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together in large bowl.
- There is no need to overmix this batter as the lumps will disappear when cooked.
- Drop onto hot griddle or pan to make pancakes.
- When bubbling on top, turn to complete.
- Serve immediately with the syrup of your choice and/or dust with confectioner's sugar.
RAINBOW VEGGIE PANCAKES WITH COTTAGE CHEESE
This is a great way to get your kids to eat their veggies. Personalize these pancakes by stirring in your own favourite seasonings such as chopped fresh herbs, taco seasonings or curry paste to the base recipe.
Provided by Gay Lea Foods Co-operative®
Categories Gay Lea Foods Co-operative®
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 200 degrees F (100 degrees C). Toss sweet and Yukon Gold potatoes with zucchini, carrot and green onion. Stir cottage cheese with flour, eggs, salt and pepper until well blended; pour over vegetables and stir to combine.
- Melt a little Spreadables in a large, nonstick skillet set over medium heat. Scoop 1/4 cup (50 mL) portions of vegetable mixture into skillet; flatten using back of measure. Cook for 5 minutes per side or until browned and cooked through. Transfer pancakes to a baking sheet in oven to hold warm. Repeat with remaining vegetable mixture, adding additional Spreadables to the skillet as needed. Serve pancakes with sour cream and cheese (if using).
Nutrition Facts : Calories 105.5 calories, Carbohydrate 9.1 g, Cholesterol 34.4 mg, Fat 5.3 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 2.8 g, Sodium 186.8 mg, Sugar 1.6 g
RAINBOW VEGGIE PANCAKES WITH COTTAGE CHEESE
This is a great way to get your kids to eat their veggies. Personalize these pancakes by stirring in your own favourite seasonings such as chopped fresh herbs, taco seasonings or curry paste to the base recipe.
Provided by Gay Lea Foods Co-operative(R)
Categories Gay Lea Foods Co-operative®
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 200 degrees F (100 degrees C). Toss sweet and Yukon Gold potatoes with zucchini, carrot and green onion. Stir cottage cheese with flour, eggs, salt and pepper until well blended; pour over vegetables and stir to combine.
- Melt a little Spreadables in a large, nonstick skillet set over medium heat. Scoop 1/4 cup (50 mL) portions of vegetable mixture into skillet; flatten using back of measure. Cook for 5 minutes per side or until browned and cooked through. Transfer pancakes to a baking sheet in oven to hold warm. Repeat with remaining vegetable mixture, adding additional Spreadables to the skillet as needed. Serve pancakes with sour cream and cheese (if using).
Nutrition Facts : Calories 105.5 calories, Carbohydrate 9.1 g, Cholesterol 34.4 mg, Fat 5.3 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 2.8 g, Sodium 186.8 mg, Sugar 1.6 g
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