Rainbow Trout With Potatoes Food

PAN-FRIED RAINBOW TROUT

Pan-Fried Rainbow Trout image

My most memorable meal to date was many years ago when our family was on a European vacation. We stopped at an inn on the Plansee in Austria (Tyrol). The rainbow trout was freshly caught from the lake (Plansee) the same day. It was simply fried whole and served with fried potatoes and a garden salad. We sat outside with an amazing view of the lake and the mountains. The air smelled so fresh and clear. This recipe is close, but I rarely get rainbow trout as fresh as we had that day. I don't serve it whole as the family doesn't like their food to stare back at them!

Provided by PanNan

Categories German

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup flour
4 tablespoons butter (use clarified butter if you can, it will help prevent overbrowning)
3 tablespoons lemon juice
salt
pepper
2 tablespoons parsley, chopped
2 whole rainbow trout, fresh, cleaned and heads removed if preferred

Steps:

Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.

Nutrition Facts : Calories 323.8, Fat 23.4, SaturatedFat 14.7, Cholesterol 61.1, Sodium 205.8, Carbohydrate 25.7, Fiber 1, Sugar 0.7, Protein 3.7

RAINBOW TROUT WITH POTATOES

Rainbow Trout With Potatoes image

This is a simple and healthy way to cook fish. It gives you flexibility by choosing different types of fish or various vegetables. If you find it a bit bland, add your favourite sauce (chilly, tartare sauce, etc).

Provided by Funky Little Chef

Categories Trout

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 rainbow trout fish
5 g salt
5 g pepper
1 garlic
1 carrot
50 g swede, root
300 g potatoes

Steps:

Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre-heated oven at 180 degrees C for 25-30 minutes.
Make sure the food is piping hot throughout before serving.
Boil the potatoes.

Nutrition Facts : Calories 184.1, Fat 0.4, SaturatedFat 0.1, Sodium 1009.3, Carbohydrate 41.7, Fiber 5.7, Sugar 4.3, Protein 5.6

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