Rainbow Salad Lettuce Cups Food

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CALIFORNIA LETTUCE CUPS



California Lettuce Cups image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup lime juice (from about 4 small or 2 large limes)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 red grapefruits
2 avocados
1/2 cup toasted almonds, roughly chopped
1 serrano chile, roughly chopped
1/2 cup fresh cilantro leaves, roughly chopped
1 head Boston or butter lettuce, leaves separated, washed and dried

Steps:

  • In a small bowl whisk together the lime juice, olive oil, 1/2 teaspoon of the salt, and the black pepper. Set aside.
  • Cut the grapefruits into segments: For each grapefruit, slice off the top and the bottom; set the grapefruit on one of the flat sides and cut off the peel and pith, following the curve of the flesh. Working over a medium bowl, use a paring knife to carefully cut down the sides the segments, releasing them from the membranes and into the bowl. Discard the membranes.
  • Halve and pit the avocadoes, then scoop out the flesh using a large spoon. Dice into bite-size pieces and add the avocado to the bowl with the grapefruit segments. Add the almonds, chile, cilantro, the remaining 1/4 teaspoon salt and the dressing, and toss gently. Spoon the mixture into the lettuce leaves and serve.

LOBSTER SALAD LETTUCE CUPS



Lobster Salad Lettuce Cups image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 lemons, halved
Kosher salt
2 1 1/2-pound live lobsters
1/3 cup mayonnaise
2 teaspoons Dijon mustard
1 or 2 dashes of hot sauce
2 small stalks celery, thinly sliced
Mix-ins (such as Fresno or serrano chile pepper, pickled jalapeños, red or yellow bell pepper, fresh tarragon, poppy seeds, everything seasoning or brandy)
8 butter or Boston lettuce leaves
2 tablespoons finely chopped fresh chives

Steps:

  • Fill a large steamer or pot with about 2 inches of water. Squeeze the juice of 1 lemon into the water, then add the squeezed lemon halves and 1 tablespoon salt. Bring to a boil over medium heat.
  • Place the lobsters in the steamer basket or directly in the pot; cover and steam until the shells turn bright red, 8 to 10 minutes. Remove from the pot with tongs and rinse under cold water to cool slightly.
  • Remove the meat from the lobster shells. Roughly chop the lobster meat into 1-inch pieces. Transfer to a bowl and refrigerate 15 minutes.
  • Meanwhile, whisk the mayonnaise, juice of the remaining lemon, mustard and hot sauce in a medium bowl. Add the lobster, celery and any mix-ins. Toss to combine and season with salt.
  • Divide the lobster salad among the lettuce cups and sprinkle with the chives.

RAINBOW VEGGIE SALAD RECIPE BY TASTY



Rainbow Veggie Salad Recipe by Tasty image

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

Provided by Joey Firoben

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 14

1 large head romain lettuce, chopped
1 cup cherry tomatoes, halved
1 cup carrot, shredded
1 yellow bell pepper, diced
1 cucumber, sliced & halved
½ red onion, diced
3 tablespoons red wine vinegar
3 tablespoons honey
3 tablespoons dijon mustard
1 tablespoon dried oregano
1 garlic clove, minced
3 tablespoons olive oil
salt, to taste
pepper, to taste

Steps:

  • On a cutting board, chop head of lettuce.
  • In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
  • To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
  • Pour the dressing over the salad just before serving.
  • Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams

HEALTHY EVERYDAY RAINBOW SALAD



Healthy Everyday Rainbow Salad image

Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!

Provided by Deryn Macey

Categories     Salad

Time 10m

Yield 1

Number Of Ingredients 19

1 big handfuls of fresh spinach
1 big handful of de-stemmed and finely chopped kale
raw grated beet (about 1 small beet)
1/2 cup finely chopped red cabbage
1/2 cup raw grated carrot (about 1 small carrot)
1/2 cup peeled, chopped and roasted acorn squash
1/2 cup finely chopped, steamed broccoli
1 tbsp raw sunflower seeds
1 tbsp pepitas
1/4 of an avocado, diced
dried kelp flakes
5 tbsp (75 g) tahini
1 tbsp (16 g) white miso paste
1 tbsp soy sauce, coconut aminos or gluten-free tamari
1 tbsp apple cider vinegar
2 tsp maple syrup
3 cloves garlic
pinch of salt
4-6 tbsp water

Steps:

  • To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
  • To assemble the salad, add everything to a bowl and top with the dressing.

Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g

CRAB SALAD LETTUCE CUPS



Crab Salad Lettuce Cups image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 10m

Yield 8 servings

Number Of Ingredients 13

3 (6-ounce) tubs fresh lump crab meat from fish counter of your market
1 1/2 cups chili sauce
1 lemon, zested and juiced
1 tablespoon hot sauce, eyeball it
Handful chopped flat-leaf parsley
1 tablespoon Worcestershire sauce, eyeball it
3 ribs celery from the heart with their greens, cut into chunks
1 small red bell pepper, seeded and chunked
1 clove garlic, cracked from skin
1 medium yellow onion, cut into chunks
Coarse salt and black pepper
Oyster crackers, for garnish
1 large head iceberg lettuce, cut into 6 wedges

Steps:

  • Place crab in a bowl and run fingers through it to check for pieces of shell. Break up crab a bit with finger tips but leave several large pieces. Add chili sauce, lemon zest and juice, parsley, hot sauce and Worcestershire to the bowl and toss to combine.
  • In a food processor, process the chopped veggies into small bits by hitting pulse several times. Line a plate with a few sheets of paper towel. Scrape veggies onto towel to remove liquids. Transfer chopped celery, pepper, garlic and onions to the crab. Stir to combine veggies and season the salad with coarse salt and pepper to taste. Place crab salad in a serving bowl and top with crackers. Surround the salad with lettuce "cups". Spoon the salad into the crunchy pieces of iceberg as you eat.

CURRIED CRAB SALAD LETTUCE CUPS



Curried Crab Salad Lettuce Cups image

These lettuce cups are a simple, colorful and light way to start your evening. To begin, jumbo lump crabmeat is lightly dressed with a bright and creamy curry and lime-flavored dressing. It's then combined with crunchy cool vegetables and fresh chili for a kick.

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 12 lettuce cups

Number Of Ingredients 10

1/3 cup mayonnaise
2 teaspoons fresh lime juice, plus wedges for serving
1 teaspoon Madras curry powder
8 ounces jumbo lump crabmeat, picked over
1 Persian cucumber, seeded and finely diced
1/4 cup chopped fresh cilantro
1 1/2 Fresno chile peppers (1 seeded and finely diced and 1/2 sliced into thin rounds)
2 scallions, thinly sliced
Kosher salt
12 leaves Little Gem lettuce

Steps:

  • Combine the mayonnaise, lime juice and curry powder in a bowl. Stir in the crabmeat, cucumber, cilantro and diced chile. Add the scallions, reserving some of the dark green parts for topping. Season with salt.
  • Divide among the lettuce cups. Top with the reserved scallion greens and the sliced chile. Serve with lime wedges.

CHOPPED SALAD IN LETTUCE CUPS



Chopped Salad in Lettuce Cups image

Now, I can make many different versions of salads to put into these lettuce cups. From ... Cobb, Mediterranean, chopped, traditional, lettuce tomato, onion ... or you can make a all vegetable salad, a Mexican black bean and corn salad, fruit salad, chicken, shrimp or crab salad. The method is the same. But I love serving these at dinner parties. My last one I served a version of a caesar salad and put them in lettuce cups and served at a dinner party. They were a big hit. So, my favorite is a simple chopped salad, I love the traditional version for this.

Provided by SarasotaCook

Categories     Salad Dressings

Time 15m

Yield 8-10 Lettuce Cups, 8-10 serving(s)

Number Of Ingredients 16

8 lettuce leaves (you can use radicchio, bibb, boston, or anything you like)
2 cups chopped iceberg lettuce
2 plum tomatoes, diced (slightly seeded)
2 hard-boiled eggs, diced
1/4 cup chopped bacon
1 small red onion, diced
1/2 cup cucumber, diced (skin on)
1/4 sup sliced black olives
1/4 cup red wine vinegar
1/2 cup olive oil
1 1/2 tablespoons lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 teaspoon minced garlic
salt
pepper

Steps:

  • Dressing -- Add all the ingredients and mix well. Just set to the side.
  • Salad -- In a large bowl add all the ingredients and toss well. Now remember -- you can add anything, these are just my favorites. Make IT YOUR salad. I just like to chop well so it is easy to fit into the lettuce leaves.
  • Toss and Fill -- I just like to toss the chopped salad with a little of the dressing, not too heavy and then fill into the lettuce leaves. My favorite is radicchio or bibb, but you can use any type of leaf you want. You can also secure the leaf with a tooth pic too which is fun and then serve small cups of extra dressing on the side.
  • Now if you are a buttermilk type dressing by all means, or a balsamic dressing. You can really use your favorites here. It is more the method and the technique which just makes it really fun to serve at parties. Just have fun with them.

Nutrition Facts : Calories 153.1, Fat 15, SaturatedFat 2.3, Cholesterol 53, Sodium 29.8, Carbohydrate 3.3, Fiber 0.9, Sugar 1.5, Protein 2.3

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