BROILED SOLE IN LIGHT CREAM SAUCE
From "The South Beach Diet" copyright 2003. Phase Two recipe. I have heard that the "White Wine Worcestershire Sauce" has been re-marketed and is now called "Chicken Marinade."
Provided by WendyMaq
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place the spread in a medium saucepan.
- Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly.
- Stir in the half & half and keep warm.
- Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan.
- Broil 4-6" from heat and for 2-6 minutes or until fish flakes easily.
- Remove fish to a serving platter and spoon the sauce over the fish.
Nutrition Facts : Calories 123.1, Fat 3.4, SaturatedFat 0.8, Cholesterol 74.1, Sodium 504.4, Carbohydrate 1.4, Sugar 0.8, Protein 20.6
LEA & PERRINS CHICKEN IN WHITE WINE HERB SAUCE
Make and share this Lea & Perrins Chicken in White Wine Herb Sauce recipe from Food.com.
Provided by Shawn C
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet, season chicken and brown pieces over moderately high heat until golden on all sides, about 15 minutes.
- Add vegetables and turn to glaze.
- Drain excess fat.
- Pour chicken marinade (aka. white wine worcestershire sauce over all. Cook 15 minutes more, basting occasionally, until chicken and vegetables are tender.
- Stir in yogurt or cream and warm through.
Nutrition Facts : Calories 527.2, Fat 34, SaturatedFat 8.8, Cholesterol 131.4, Sodium 224.1, Carbohydrate 19, Fiber 4.6, Sugar 10.8, Protein 37.6
LEA & PERRINS MARINADE
Found on the back of a bottle of Lea & Perrins Worcerstershire Sauce. Great for steaks or any grilled meat. Note: you can replace the olive oil with vegetable oil if you like.
Provided by Epi Curious
Categories Steak
Time 5m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- In large, shallow non-aluminum baking dish or plastic bag, pour marinade over steak(s); turn to coat. marinate in refrigerator for 30 minutes. Remove steak(s); discard marinade. Grill or broil to preferred doneness, brushing frequently with additional Leaq & Perrins.
Nutrition Facts : Calories 112.5, Fat 10.1, SaturatedFat 1.4, Sodium 482.4, Carbohydrate 6.7, Sugar 3.5
LEA & PERRINS SAUTEED CHICKEN
Another recipe for using the old white wine worcestershire sauce (now called chicken marinade) this recipe actually came with others from the bottle when the white wine worcestershire first came out and it is still my favorite
Provided by Shawn C
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- in bowl put chicken and white wine sauce turning to coat well.
- heat butter in a skillet.
- lift chicken out of bowl and place in skillet saute until lightly browned and cooked though about 3 minutes per side.
- remove chicken to a plater.
- pour sauce from the bowl into the skillet and cook over medium heat about 2 minutes stirring constantly.
- pour over chicken and serve.
Nutrition Facts : Calories 175.8, Fat 7.2, SaturatedFat 4, Cholesterol 81.1, Sodium 114.7, Protein 26.3
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