Rainbow Fruit Smoothie Bowl Food

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RAINBOW FRUIT SMOOTHIE BOWL



Rainbow Fruit Smoothie Bowl image

Rainbow fruit smoothie bowl is high in antioxidants, vitamins, and minerals all thanks to the fresh delicious fruit! The colorful rainbow on top makes this a fun snack for kids and adults alike.

Provided by Andi

Categories     Breakfast     Snack

Time 10m

Number Of Ingredients 8

1 cup frozen raspberries
1 banana (fresh or frozen)
½ cup plain greek yogurt (or plain regular yogurt)
¼ cup milk (dairy or non-dairy)
½ cup frozen raspberries
1 mandarin orange
1 kiwi (sliced into small pieces)
¼ cup blueberries

Steps:

  • Prep the fruit toppings: peel the mandarin orange, wash and slice the kiwi into small pieces, rinse the blueberries.
  • Add 1 cup frozen raspberries along with banana, greek yogurt and milk to the blender. Blend until smooth and creamy.
  • Pour the smoothie into a bowl.
  • Top with fruit to assemble a rainbow. Start with orange slices on the outer edge of the bowl, then add frozen raspberries, kiwi slices and blueberries. Serve with a spoon and enjoy!

Nutrition Facts : Calories 418 kcal, Carbohydrate 85 g, Protein 18 g, Fat 5 g, ServingSize 1 serving

RAINBOW SMOOTHIE BOWL



Rainbow Smoothie Bowl image

A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.

Provided by Food.com

Categories     Smoothies

Time 23m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 clementine
1/2 kiwi
1/4 cup pineapple
1/4 apple
4 bananas (frozen)
1 red dragon fruit (frozen)
1/4 cup water

Steps:

  • Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
  • Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
  • Pour smoothie into a bowl.
  • Top with fruits.

Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1

GREEN RAINBOW SMOOTHIE BOWL



Green rainbow smoothie bowl image

Start as you mean to go on with this wholesome breakfast bowl of berries and avocado

Provided by Jessica Gooch

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 7

50g spinach
1 avocado , stoned, peeled and halved
1 ripe mango , stoned, peeled and cut into chunks
1 apple , cored and cut into chunks
200ml almond milk
1 dragon fruit , peeled and cut into even chunks
100g mixed berries (we used strawberries, raspberries and blueberries)

Steps:

  • Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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