Quinoa With Roasted Garlic Tomatoes And Spinach Food
CARROT, TOMATO, AND SPINACH QUINOA PILAF
I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It's kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own.
Provided by Jess
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
- Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 27 g, Fat 4.1 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 52.3 mg, Sugar 2.4 g
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
"Quinoa contains more protein than any other grain. The tiny, beige-colored seeds have a nice crunch. It's cooked and eaten like rice and other grains. Be sure to give it a good rinse before cooking, or it may have a bitter taste." -Mary Ellen Smith, Doylestown, Pa.
Provided by MamaJ
Categories < 4 Hours
Time 2h
Yield 2 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350°.
- 2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- 3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.
Nutrition Facts : Calories 134.3, Fat 5.2, SaturatedFat 0.9, Cholesterol 1.4, Sodium 175.4, Carbohydrate 17.4, Fiber 1.9, Sugar 0.6, Protein 4.4
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
Steps:
- 1. Preheat oven to 350°. 2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. 3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.
QUINOA WITH SPINACH, TOMATO AND CHICKEN
A healthy alternative for the gluten-allergic, the lazy college-student. It's so simple, you just cannot go wrong with it. Regarding the quinoa: If you plan on making a lot of these salads, it's advisable to cook the quinoa in a big batch and store it in the fridge. It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating.
Provided by foodieforlife2
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in pan, and saute garlic for about 2 minutes on medium heat.
- Add the quinoa and cook it up (2 minutes). Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted.
- Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil. Be careful with the salt, because of the feta!
- Serve with the chicken and feta. Enjoy your meal :).
TOMATO AND SPINACH QUINOA SKILLET
Great as a flavorful side dish or as a base of a meal if you add chicken, shrimp, or tofu.
Provided by nmpaul
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until most of the broth is absorbed, 10 to 15 minutes.
- Stir tomatoes, spinach, and pesto into the quinoa. Simmer until remaining chicken broth is absorbed and quinoa is tender, about 5 minutes. Sprinkle Parmesan cheese over quinoa mixture.
Nutrition Facts : Calories 436.7 calories, Carbohydrate 58.8 g, Cholesterol 14.4 mg, Fat 14.3 g, Fiber 7.4 g, Protein 18.6 g, SaturatedFat 3.4 g, Sodium 1179.8 mg, Sugar 2.4 g
More about "quinoa with roasted garlic tomatoes and spinach food"
QUINOA WITH ROASTED GARLIC, TOMATOES, & SPINACH RECIPE
Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Step 3. Heat oil in a saucepan over …
From myrecipes.com
5/5 (45)Calories 130 per serving
From myrecipes.com
5/5 (45)Calories 130 per serving
- Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.
QUINOA WITH ROASTED GARLIC, TOMATOES, SPINACH, AND PINE …
Set aside. Toast the pine nuts. Heat a small dry skillet over medium-low heat; add the pine nuts, then toast for 4-5 minutes, stirring often, until golden brown. Remove from the skillet and set aside. Heat a small pan …
From fortheloveofcooking.net
From fortheloveofcooking.net
ROASTED TOMATO, SPINACH AND QUINOA SALAD | TASTY …
To assemble the salad, squeeze the lemon juice over the quinoa and add the remaining 2 to 3 tablespoons olive oil, the garlic and most of the mint and parsley. Stir well and season to taste. Fold in the spinach and tumble onto a …
From tastykitchen.com
From tastykitchen.com
HOW TO MASTER OUR TOP-RATED QUINOA DISH LIKE A PRO
This broth-boiled quinoa boasts flavorful roasted garlic and a heaping serving of vegetables and cheese. View Recipe: Quinoa with Roasted Garlic, Tomatoes, and Spinach 20 Quinoa Salad Recipes
From cookinglight.com
From cookinglight.com
SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE …
To cook the quinoa: Combine the rinsed quinoa and 2 cups water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has …
From cookieandkate.com
From cookieandkate.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH - MONIMEALS
Quinoa is such a fantastic seed (not a grain! F.Y.I.) More protein than any other and it is so versatile. Make sure you give it a rinse before using. I big staple in my house that is for sure… as I use it for Breakfast, Lunch, and Dinner. I don’t know about you, but I love roasted garlic. It reminds me of a restaurant in Bend, Oregon where ...
From monimeals.com
From monimeals.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH - 50 …
This nutty-flavored ancient grain is packed with fiber and protein, and it's a staple in any healthy cook's kitchen. Versatile quinoa makes an easy addition to so many dishes—toss it into pilafs, salads, soups, casseroles, and more for a big nutrition boost. Here are our best quinoa recipes, from healthy quinoa salads to satisfying quinoa ...
From cookinglight.com
From cookinglight.com
QUINOA WITH ROASTED TOMATOES AND CHICKPEAS | THE FULL HELPING
While the tomatoes and chickpeas roast, rinse the quinoa through a fine sieve for about a minute. Drain the quinoa and then place it in a medium sized saucepan with 2 cups of water. Bring the quinoa to a boil and reduce it to a simmer. Cover the quinoa and simmer for 15 minutes, or until all of the water has been absorbed. Turn off the heat and ...
From thefullhelping.com
From thefullhelping.com
HOW TO COOK QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH ...
Quinoa Egg Bake Recipe – HASfit Healthy Breakfast Recipes – Eggs Quinoa Recipes. July 7, 2022. Quinoa Nutrition. 10 incredible health benefits of quinoa . July 18, 2022. Nutritious Grains: Jeweled Quinoa Salad with Chef Rebecca Frye. July 13, 2022. Hair Health Benefits of Quinoa – Health Benefits of Quinoa. July 9, 2022. One-Pot Warm Quinoa Chicken Salad – Eat Clean …
From quinoarecipe.com
From quinoarecipe.com
FOOD FOR THOUGHT: QUINOA WITH ROASTED GARLIC, TOMATOES, & SPINACH
Quinoa with Roasted Garlic, Tomatoes, & Spinach My second time cooking with quinoa was also a hit! I added shredded chicken and plan to add more crushed red pepper next time. The recipe makes four ½ cup servings, however, we found that to be too small of a serving if having as a main dish. Nutrition info below is based on ½ cup serving. Ingredients · 1 whole garlic head …
From foodtorthoughtohio.blogspot.com
From foodtorthoughtohio.blogspot.com
CHICKEN WITH QUINOA, SPINACH AND ROASTED TOMATOES
Toss tomatoes with remaining oil, season with salt and pepper, and remaining T dried basil. Add tomatoes to a sheet pan with chicken and roast for 10-12 minutes. Meanwhile, add onion and garlic clove to skillet. Add wine and scrape to pick up and brown fond on the bottom of the pan. (This will add lots of flavor to your dish).
From beyondthekitchendoor.com
From beyondthekitchendoor.com
ROASTED GARLIC, TOMATO, AND SPINACH QUINOA SALAD
1/2 cup baby spinach leaves; 1/3 cup chopped seeded tomato (1 small) 1 tablespoon shaved fresh Parmesan cheese; 1/4 teaspoon salt; Preparation. Preheat oven to 350°. Remove skins from garlic head. Cut off tips of garlic head and wrap in foil. Bake at 350° for 1 hour; cool 10 minutes. Once cool squeeze entire head to extract garlic pulp ...
From andreawilliams.com
From andreawilliams.com
QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH | RECIPES, …
Nov 24, 2012 - Quinoa is such a fantastic seed (not a grain! F.Y.I.) More protein than any other and it is so versatile. Make sure you give it a rinse before using. I big
From pinterest.com
From pinterest.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
Nov 11, 2013 - A food and cooking blog with a focus on good, home cooking, fun food, easy weeknight meals, and approachable food for any level cook. Nov 11, 2013 - A food and cooking blog with a focus on good, home cooking, fun food, easy weeknight meals, and approachable food for any level cook. Pinterest . Today. Explore. When autocomplete results are available …
From pinterest.com
From pinterest.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
Quinoa is considered a "superfood" because of its health benefits so I should probably make it more often than I do. The red pepper flakes add a nice kick to it, though I think if you don't want the heat (or if you have a little mouth to feed that doesn't like too much spice) it could be left out and would still make a delicious dish.
From kosherkitchenblog.blogspot.com
From kosherkitchenblog.blogspot.com
EASY QUINOA SALAD WITH TOMATOES & SPINACH – EMILIE EATS
While the quinoa is cooking, heat a little water or oil (if using) in a skillet over medium heat. Add tomatoes; cook for 5 minutes, until tomatoes begin to burst. Add spinach; cook until wilted, about 5-7 more minutes, stirring continuously. In a large bowl, add quinoa, vegetables, beans, and almonds. Stir to combine.
From emilieeats.com
From emilieeats.com
ROASTED TOMATO AND GARLIC QUINOA | CHEF JANET
Cut the tomatoes in half and peel the garlic. Toss the tomato and garlic in 1 Tbsp of the olive oil. Lay the tomatoes only, on a sheet pan (not the garlic yet), cut side up and roast for 1 hour. Then add the garlic to the sheet pan and roast another 30 minutes. In a large mixing bowl add 2 Tbsps olive oil.
From chefjanetk.com
From chefjanetk.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH - EDIBLE SARASOTA
Cut ¼-inch from top of garlic head. Wrap in foil and bake for 1 hour. Cool 10 minutes. Squeeze head into small bowl to extract garlic pulp. Discard skins. Heat oil in medium saucepan over medium heat. Add onions and red pepper and cook 1 minute. Add quinoa and cook, stirring, 2–3 minutes. Add wine, stirring until liquid is absorbed.
From ediblesarasota.ediblecommunities.com
From ediblesarasota.ediblecommunities.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
1 cup baby spinach leaves (I probably used more; it shrinks down so much anyway) ⅔ cup chopped seeded tomato (I used halved cherry tomatoes) 2 tablespoons grated fresh Parmesan cheese ½ teaspoon salt 1. To roast the garlic, preheat the oven to 425 degrees. Remove the outer papery skin from the head of garlic and cut off the top ¼ inch of ...
From bookcook.blogspot.com
From bookcook.blogspot.com
QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH RECIPE
Quinoa with Roasted Garlic, Tomatoes and Spinach Recipe with 140 calories. Includes garlic, extra-virgin olive oil, shallots, red pepper flakes, quinoa, dry white wine, low sodium chicken broth, baby spinach leaves, tomatoes, fresh parmesan cheese, salt.
From recipegraze.com
From recipegraze.com
QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH
Quinoa with Roasted Garlic, Tomatoes and Spinach. from Cooking Light. Ingredients: 1 head of garlic; 1 tablespoon extra-virgin olive oil; 1 tablespoon finely chopped shallots; 1/4 teaspoon red pepper flakes; 1/2 cup uncooked quinoa, rinsed and drained; 1 tablespoon dry white wine (I used vermouth) 1 cup low-sodium chicken broth; 1/2 cup baby ...
From blog.ksvadl.com
From blog.ksvadl.com
SIMPLE QUINOA WITH SPINACH, TOMATOES AND WALNUTS RECIPE
Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden, about 10 minutes. Add garlic and cook, constantly stirring for 1 minute. Add water and heat to a boil. Cover over medium heat and let cook until water is absorbed, about 15 minutes. When quinoa is cooked, add spinach and tomatoes directly to skillet.
From eatright.org
From eatright.org
QUINOA WITH ROASTED TOMATOES AND GARLIC – HEALTHY FOOD 4 LIFE
Roast in 425 degree oven for about 30-45 minutes until soft and slightly browned. Set aside. While vegetables are roasting, toast the pine nuts in a medium pan for a few minutes until browned. Remove from pan and set aside. In the same pan, toast dry quinoa over medium heat for 5 minutes, stirring constantly, until slightly browned.
From healthyfood4life.com
From healthyfood4life.com
OVEN ROASTED TOMATO QUINOA WITH SPINACH AND SPICY ITALIAN …
Instructions. Preheat the oven to 350 degrees. Combine the broth and wine in a large saucepan over medium heat. Bring to a boil and add quinoa, reduce heat and cover. Let cook for 15 minutes or until the liquid is absorbed. While the quinoa is cooking, put grape tomatoes in an oven safe dish and toss with olive oil, salt and pepper.
From windycitydinnerfairy.com
From windycitydinnerfairy.com
QUINOA WITH TOMATOES, GARLIC, BASIL - PLAN TO EAT
Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt.
From www-staging.plantoeat.com
From www-staging.plantoeat.com
QUINOA WITH SPINACH - JUST SEASONED
Instructions. Chop garlic, green chilli, tomatoes, onions, mushrooms, and spinach. In a pot on medium heat, add a couple teaspoons of olive oil and stir fry garlic, green chilies, onions, mushrooms, and tomatoes. Fry until onions turn translucent and tomatoes are cooked down (around 4 min). Add chopped spinach, cook for a couple minutes.
From justseasoned.com
From justseasoned.com
COOKING LIGHT - QUINOA WITH ROASTED GARLIC, TOMATOES AND …
Find calories, carbs, and nutritional contents for Cooking Light - Quinoa With Roasted Garlic, Tomatoes and Spinach and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
HOW TO MAKE QUINOA & ROASTED GARLIC, TOMATOES, & SPINACH …
How to Make Quinoa with Roasted Garlic, Tomatoes, and Spinach. This broth-boiled quinoa boasts flavorful roasted garlic and a heaping serving of vegetables and cheese. Get the Recipe: Quinoa with Roasted Garlic, Tomatoes, and Spinach. Well Done. Well Done.
From myrecipes.com
From myrecipes.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH
Quinoa with Roasted Garlic, Tomatoes, and Spinach might be a good recipe to expand your side dish repertoire. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 129 calories. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of garlic head, pepper, quinoa ...
From fooddiez.com
From fooddiez.com
QUINOA SALAD WITH SPINACH, TOMATOES AND GOAT CHEESE
Instructions. Cook quinoa according to package directions, then cool completely. Combine the quinoa, spinach, tomatoes, goat cheese and pine nuts in a large bowl. Toss well to mix. Make the dressing. Combine all of the dress ingredients in …
From familyfoodonthetable.com
From familyfoodonthetable.com
HOW TO COOK QUINOA SALAD WITH ROASTED TOMATOES, CARAMELIZED …
Add the juice of half a lemon, 2-3 tablespoons of olive oil, chopped garlic and most of the parsley and mint to the prepared quinoa. Stir thoroughly and season to taste if necessary. Mix with the spinach leaves and pour the combination into a …
From thisnutrition.com
From thisnutrition.com
HOW TO COOK QUINOA WITH ROASTED GARLIC, TOMATOES AND …
Get the recipe: http://www.myrecipes.com/recipe/quinoa-with-roasted-garlic-tomatoes-spinach-10000002001925/If when you think "meatless" you also think "flavo...
From youtube.com
From youtube.com
HOW TO COOK QUINOA WITH ROASTED GARLIC, TOMATOES AND SPINACH ...
Statistics for this video How to Cook Quinoa with Roasted Garlic, Tomatoes and Spinach | MyRecipes. Video “How to Cook Quinoa with Roasted Garlic, Tomatoes and Spinach | MyRecipes” had 9558 views, 137 likes, rated 5.00/5 star/score. We spend very long time to complete this video in 00:01:50.
From rabblewriter.com
From rabblewriter.com
QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH RECIPE
1 whole garlic head 1 tablespoon olive oil 1 tablespoon finely chopped shallots 1/4 teaspoon crushed red pepper 1/2 cup uncooked quinoa, rinsed and drained 1 tablespoon dry white wine 1 cup fat-free, less-sodium chicken broth 1/2 cup baby spinach leaves 1/3 cup chopped seeded tomato (1 small) 1 tablespoon shaved fresh Parmesan cheese 1/4 ...
From keeprecipes.com
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love