Quinoa Tomato Salad Food
QUINOA-TOMATO SALAD
Steps:
- Prepare 1 cup quinoa as the label directs. Stir to cool slightly. Toss with 1 cup halved grape tomatoes, one 15-ounce can hearts of palm (drained, rinsed and sliced), 2 chopped scallions, 2 tablespoons olive oil and a pinch of sugar; season with salt. Sprinkle with chopped parsley.
SUMMER QUINOA-TOMATO SALAD
The fresh flavors of summer come together in this hearty and delicious vegetarian salad made with quinoa, tomatoes and red onion.
Provided by By Arlene Cummings
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Cool cooked quinoa. Meanwhile, in medium bowl, toss tomatoes, onion, garlic, basil, parsley, oil and vinegar. Season with salt, pepper and sugar.
- Spread cooled cooked quinoa in large serving bowl or on small platter; spoon tomato salad over top. Cover; refrigerate until serving time.
- Before serving, sprinkle with cheese.
Nutrition Facts : ServingSize 1 Serving
QUINOA TOMATO SALAD
I had this in the bistro part of an organic food store in Colonia many years ago, and it was so good and simple that I've made it over and over again since then. In place of the large chopped tomatoes you can use halved cocktail tomatoes, too. You'll notice that I don't tell you to rinse the quinoa before cooking to remove bitter taste. I've done that for years until I once forgot to do it and realized that it didn't taste bitter at all. Since then I've never again rinsed the quinoa before cooking, and it never tasted bitter. Not sure if it's just the quinoa we get here, so feel free to rinse your quinoa anyway, it sure won't hurt - I'm just being lazy :) Cooling time is not included in cooking time!
Provided by Mia in Germany
Categories Grains
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the quinoa in the vegetable stock for 10-15 minutes or until quinoa is tender. I found that sometimes the quinoa absorbs all the liquid and sometimes not, seems to depend on the quinoa.
- Pour the cooked quinoa into a sieve and let cool to room temperature.
- Chop onion, sprinkle with salt and add red wine vinegar. Let stand until quinoa has cooled to room temperature.
- Add olive oil to the onion and vinegar, then add quinoa.
- Chop tomatoes and add to the quinoa.
- Add pepper to taste, mix well and serve either at room temperature or chilled.
Nutrition Facts : Calories 315.4, Fat 16.5, SaturatedFat 2.2, Sodium 51.4, Carbohydrate 35.6, Fiber 5.4, Sugar 5.4, Protein 7.8
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