MANGO QUINOA SALAD
Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes- you can make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.
Provided by Elizabeth Lindemann
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the quinoa (1/2 cup) in a mesh sieve until water runs clear. Transfer to a medium pot and cover with 1 cup water and a pinch of kosher salt. Bring to a boil, cover, and cook for 15 minutes or until water is absorbed. Turn off heat, allow to sit for 5 minutes.
- Meanwhile, whisk together the zest and juice of one lime, the olive oil (1/4 cup), and kosher salt and pepper to taste in a large bowl.
- Once the quinoa is cooked, rinse under cold water in a mesh sieve until completely cool. Shake off as much excess water as possible.
- Add the cooked quinoa, mango, tomatoes, jalapeño pepper, and onion to the bowl with the dressing and toss to coat.
- For best results, allow to refrigerate for 1 hour before serving to let the flavors marry.
Nutrition Facts : Calories 249 kcal, Carbohydrate 26 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
WHOLE FOOD'S CALIFORNIA QUINOA SALAD
A healthy, nutritious copycat recipe that tastes 1000x better than the store-bought version!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. In a small bowl, whisk together balsamic vinegar and lime zest; set aside. In a large bowl, combine quinoa, mango, bell pepper, edamame, red onion, coconut flakes, almonds, raisins and cilantro. Pour the balsamic vinegar mixture on top of the salad and gently toss to combine. Serve immediately.
TROPICAL SNAP PEA & MANGO SALAD
We toss romaine with chunks of mango, avocado, sugar snap peas, red onion and a homemade honey-lime dressing. A little toasted coconut sprinkled on top adds extra texture. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk honey, lime zest, lime juice and oil until blended. Drizzle over salad and toss to coat. Sprinkle with coconut. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 10g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 5g fiber), Protein 3g protein.
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
QUINOA SALAD WITH MANGO, SNAP PEAS, GINGER & LIME
This chilled quinoa salad is packed with protein and uses red quinoa for a nuttier flavor.
Provided by Alexandra's Kitchen
Categories Salad Vegan Vegetarian Pescatarian Easy Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Fish-Free Fridge Peanut-Free Grain-Free Sugar-Free Tomato-Free Stove
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Bring a pot of water to boil. Meanwhile, place Quinoa (1 cup) in a sieve and rinse under cold water. When water boils, add quinoa and simmer for 9 minutes. Drain in an fine-mesh sieve and run under cold water until cool. Set aside to dry.
- Prepare the remaining ingredients: Slice the Sugar Snap Peas (1 cup) on a bias and set aside. Roughly chop the Cashew Nuts (1/2 cup). Slice the Scallion (5) thinly. Remove the seeds from the Serrano Chili (2), then finely dice.
- Peel the Mango (2) and slice down and around the pit, then dice the flesh. Grate the Fresh Ginger (1 inch) on a box grater or finely dice with a knife. You need about a tablespoon of minced ginger flesh/juice.
- Place the quinoa into a large bowl. Season with Kosher Salt (to taste) and Ground Black Pepper (to taste). Add peas, cashews, scallions, serrano chili, ginger, Extra-Virgin Olive Oil (1/3 cup), and juice of the Lime (2). Toss and taste. Adjust seasoning as necessary.
- Let salad marinate in the fridge for an hour (if you have the time). Fold in the mango just before serving.
Nutrition Facts : Calories 492 calories, Protein 10.8 g, Fat 28.8 g, Carbohydrate 53.7 g, Fiber 7.1 g, Sodium 11.0 mg, SaturatedFat 4.5 g, Sugar 16.8 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 23.0 g
QUINOA SALAD WITH LIME GINGER DRESSING AND SHRIMP
This salad has a ginger lime dressing, scallions, cilantro and a bit of heat. Can be served as a side dish or a light meal. Cooked quinoa will keep for 3 or 4 days in the refrigerator. You can make the dressing and prepare the ingredients for the salad a few hours ahead. Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest. Compared to other grains, quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn. Published in the New York Times, Nov. 8, 2008.
Provided by Kats Mom
Categories < 15 Mins
Time 15m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl or measuring cup, whisk together the lime juice, rice wine vinegar, ginger, garlic, salt, cayenne, sesame oil, canola oil, and buttermilk.
- In a salad bowl, combine the quinoa, scallions, cucumber, and cilantro.
- Toss with the dressing and divide among salad plates, top each portion with 3 or 4 shrimp, and serve.
Nutrition Facts : Calories 342.7, Fat 18.9, SaturatedFat 1.4, Cholesterol 23, Sodium 124.2, Carbohydrate 35, Fiber 4.8, Sugar 2.1, Protein 9.7
More about "quinoa salad with mango snap peas ginger lime food"
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (538)Calories 205 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
LIME-GINGER QUINOA, MANGO & CHICKEN SALAD | RECIPES | WW USA
From weightwatchers.com
QUINOA SALAD WITH MANGO, SNAP PEAS, GINGER, AND LIME
From popsugar.com
QUINOA, MANGO AND SUGAR SNAP PEA SALAD RECIPE - THE TELEGRAPH
From telegraph.co.uk
Estimated Reading Time 2 mins
CRUNCHY THAI PEANUT & QUINOA SALAD - COOKIE AND KATE
From cookieandkate.com
23 QUINOA RECIPES TO BRING WHOLE GRAINS TO EVERY MEAL
From bhg.com
5 ESSENTIAL QUINOA SALAD RECIPES | CANADIAN LIVING
From canadianliving.com
STRAWBERRY & MANGO CHOPPED SPINACH QUINOA SALAD WITH SESAME …
From ambitiouskitchen.com
QUINOA SALAD WITH SUGAR SNAP PEAS RECIPE | RECIPES.NET
From recipes.net
ASIAN QUINOA SALAD {KID FRIENDLY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
CILANTRO LIME QUINOA SALAD - VEGETARIAN AND GLUTEN-FREE - PEAS …
From peasandcrayons.com
EVERY QUINOA RECIPE YOU COULD POSSIBLY WANT | HUFFPOST LIFE
From huffpost.com
GINGERED STIR-FRY WITH SHRIMP AND SNOW PEAS - FOOD & WINE
From foodandwine.com
QUINOA SALAD WITH MANGO, SNAP PEAS, GINGER & LIME RECIPE
From pinterest.com
QUINOA, MANGO AND SUGAR SNAP SALAD - ADRE'S KITCHEN
From adreskitchen.com
LIME-GINGER QUINOA, MANGO & CHICKEN SALAD | HEALTHY RECIPES
From weightwatchers.com
QUINOA SALAD RECIPES
From allrecipes.com
MANGO AND SNAP PEAS RECIPES - SUPERCOOK.COM
From supercook.com
BUTTER LETTUCE SALAD WITH DIJON-TARRAGON VINAIGRETTE RECIPE
From allrecipes.com
MANGO QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love