Quinoa Salad With Feta Food

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QUINOA SALAD WITH FETA



Quinoa Salad with Feta image

Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing.

Provided by Katya

Categories     Salad

Time 20m

Yield 8

Number Of Ingredients 14

3 cups cooked quinoa*, cooled
8 oz. cooked edamame
4 cups baby spinach, lightly packed and roughly chopped
1/2 cup red bell pepper, chopped
1/2 cup red onion, finely chopped
1 (15 oz.) can garbanzo beans, drained and rinsed
1/2 cup fresh chopped cilantro
1 cup crumbed feta cheese
1/2 cup extra-virgin olive oil
1/3 cup fresh lemon juice (approx 2 lemons)
1 garlic clove, minced
1 tsp. grated fresh ginger
1 1/2 tsp. kosher salt
Black pepper, to taste

Steps:

  • In a small bowl or jar with a lid, whisk all the dressing ingredients together until combined.
  • For the salad, combine all ingredients in a large bowl. Pour the dressing over the salad and toss until blended. Cover the salad and chill for 20-30 minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 345 calories, Sugar 3 g, Sodium 783.3 mg, Fat 21.9 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 27.9 g, Fiber 6.5 g, Protein 12.3 g, Cholesterol 16.7 mg

QUINOA WITH FETA, WALNUTS, AND DRIED CRANBERRIES



Quinoa with Feta, Walnuts, and Dried Cranberries image

Fast and easy to make, this can be used as a main dish, side dish, or even a snack. Please use the 'real deal' Greek feta; it will add so much more flavor!

Provided by Laura Manos Emms

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 5

2 cups low-sodium chicken broth
1 cup quinoa
½ cup chopped walnuts
½ cup dried cranberries
⅓ cup crumbled feta cheese

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl.
  • Stir walnuts and cranberries through the quinoa; add feta cheese and gently stir.

Nutrition Facts : Calories 243.3 calories, Carbohydrate 28.6 g, Cholesterol 13.8 mg, Fat 11.4 g, Fiber 3.2 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 195.5 mg, Sugar 7.6 g

GREEK QUINOA SALAD



Greek Quinoa Salad image

Provided by Bobby Flay

Time 1h25m

Yield 4 servings

Number Of Ingredients 17

3 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
1/4 teaspoon dried oregano
1 clove garlic, smashed and finely chopped to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 cup quinoa
Kosher salt and pepper
Kosher salt and pepper
2 cups red and yellow grape tomatoes, halved
1 cup pitted kalamata olives
2 green onions (green and pale green part), thinly sliced
2 pickled cherry peppers, diced
1 small red onion, halved and thinly sliced
1/2 English cucumber, cut into small dice
Feta, for sprinkling

Steps:

  • Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
  • Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
  • Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
  • Just before serving, transfer to a platter and sprinkle feta on top.

QUINOA, LENTIL & FETA SALAD



Quinoa, lentil & feta salad image

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Provided by Silvana Franco

Categories     Buffet, Dinner, Lunch, Side dish

Time 30m

Number Of Ingredients 10

200g quinoa
1 tsp olive oil
1 shallot or ½ onion, finely chopped
2 tbsp tarragon , roughly chopped
14 400g can Puy or green lentils rinsed and drained
¼ cucumber , lightly peeled and diced
100g feta cheese , crumbled
6 spring onions , thinly sliced
zest and juice 1 orange
1 tbsp red or white wine vinegar

Steps:

  • Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
  • Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
  • Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.

Nutrition Facts : Calories 286 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.48 milligram of sodium

QUINOA TABBOULEH WITH FETA



Quinoa Tabbouleh with Feta image

This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 10

1 cup quinoa
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 cup thinly sliced scallions, white and green parts (5 scallions)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded and medium-diced
2 cups cherry tomatoes, halved through the stem
2 cups medium-diced feta (8 ounces)

Steps:

  • Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
  • In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
  • * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.

Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

QUINOA GREEK SALAD



Quinoa Greek Salad image

Make and share this Quinoa Greek Salad recipe from Food.com.

Provided by Fluffy

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups chicken stock
1 cup quinoa
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup cucumber, diced
1/4 cup green onion, diced
1/4 cup black olives
1/4 cup red onion, diced
3 ounces reduced-fat feta cheese
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon basil
1/2 teaspoon oregano
pepper

Steps:

  • In a saucepan, bring stock to a boil.
  • Stir in quinoa.
  • Reduce heat to med low and cover.
  • Cook 15 minutes, until liquid is absorbed.
  • Transfer to a large bowl and cool.
  • Stir veggies and cheese into cooled quinoa.
  • Whisk together dressing ingredients.
  • Pour over quinoa mixture and toss.

QUINOA SALAD



Quinoa Salad image

This recipe for Mediterranean quinoa salad is full of fresh vegetables, feta cheese and olives, tossed in a lemon and herb dressing and topped with herbs. It's a light and colorful addition to any meal!

Provided by Sara Welch

Categories     Salad

Time 25m

Number Of Ingredients 19

2 cups cooked quinoa
1 cup thinly sliced cucumbers
1 cup halved cherry tomatoes
1/4 cup yellow bell pepper (diced)
1/4 cup orange bell pepper (diced)
1/4 cup minced red onion
1/2 cup crumbled feta cheese
2 tablespoons chopped parsley (plus more for garnish)
1 cup chickpeas (drained and rinsed)
1/4 cup sliced kalamata olives
For the dressing:
¼ cup olive oil
1 teaspoon dijon mustard
2 tablespoons red wine vinegar
1 tablespoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • For the salad: Place the quinoa, cucumbers, cherry tomatoes, bell peppers, onion, feta cheese, chickpeas, parsley and olives in a large bowl.
  • For the dressing: Combine all of the ingredients in a jar and shake vigorously to combine. Store in the refrigerator for up to one week.
  • Pour the dressing over the quinoa mixture and toss to coat evenly. Sprinkle with parsley, then serve.

Nutrition Facts : Calories 385 kcal, Carbohydrate 36 g, Protein 10 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 372 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

QUINOA SUMMER SALAD WITH FETA



Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
  • Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

QUINOA & FETA SALAD WITH ROASTED VEGETABLES



Quinoa & feta salad with roasted vegetables image

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 10

200g quinoa
3 tbsp olive oil
1 red onion , peeled but left whole, then cut into 1cm thick round slices
2 peppers , red, yellow or mixture, deseeded and cut into chunky long wedges
200g baby courgette , halved lengthways
3 garlic cloves , unpeeled
zest and juice 1 lemon
pinch of sugar
small pack flat-leaf parsley , roughly chopped
200g pack feta cheese

Steps:

  • Cook the quinoa following pack instructions, then drain really well and set aside.
  • Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
  • Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
  • Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium

COLD QUINOA SALAD WITH CHICKEN AND FETA



Cold Quinoa Salad With Chicken and Feta image

A nutrient-dense, filling winter salad, quinoa combines with faintly bitter radicchio, chicken and salty feta cheese

Provided by Leslie Q.

Categories     < 30 Mins

Time 20m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

2 cups cooked quinoa, chilled
1 small radicchio, chopped
1 cup cubed cooked chicken
1/2 cup cubed feta cheese
1 small red onion, chopped fine
2 tablespoons pine nuts
1/4 cup chopped fresh parsley
olive oil, to serve
red wine vinegar, to serve

Steps:

  • 1.Toss cooked quinoa, chopped radicchio, cooked chicken, cubed feta cheese, chopped red onion, pine nuts and parsley together until all ingredients are well distributed.
  • 2.Dress the salad with olive oil and red wine vinegar.

Nutrition Facts : Calories 255.7, Fat 11, SaturatedFat 3.6, Cholesterol 42.9, Sodium 244.9, Carbohydrate 22.9, Fiber 3.2, Sugar 1.7, Protein 16.4

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  • To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
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Total Time 45 mins


QUINOA CHICKPEA SALAD WITH FETA - FANNETASTIC FOOD
In a large bowl, place quinoa, arugula, and chickpeas. Next, top with cucumber and tomato. Crumble feta cheese on top. Then, drizzle on your dressing, and eat up! This is a great make-ahead, pack-able lunch, too. (Just wait until you’re ready to eat to put the dressing on, so the salad doesn’t get soggy.) You’ll find the full quinoa ...
From fannetasticfood.com
4/5 (1)
Total Time 25 mins
Servings 1


AUTHENTIC MEDITERRANEAN QUINOA SALAD WITH FETA CHEESE ...
Take a salad bowl and add the previously chopped avocado, lemon juice, the herbs, and mix it well. Take the cherry tomatoes and cut them in two, add a cup of sliced red onion, rinsed under cold water in a sieve, and cut the feta into small cubes. In a large bowl, toss together quinoa, avocados with lemon, cherry tomatoes, feta, red onion, extra ...
From goodtastyrecipes.com
Cuisine Mediterranean
Total Time 1 hr 5 mins
Category Salad
Calories 406 per serving


QUINOA, LENTIL, KALE AND FETA SALAD WITH GRILLED SALMON
Drain and rinse lentils, set aside in a bowl. Place the broccoli, kale and green beans in a pan with a splash of water, bring up to a boil, cover and steam for about 10 minutes, until the vegetables are tender. Drain well and add to the bowl, along with the spring onions. Add garlic, lemon juice, olive oil, parsley and seasoning to the bowl ...
From more.ctv.ca
Servings 4
Total Time 35 mins
Category Lunch


QUINOA TABBOULEH WITH FETA - FOOD GARDENING NETWORK
Drain, place in a bowl and immediately add the lemon juice, olive oil, and 1 to 1 1/2 teaspoons of salt. In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt, and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings.
From foodgardening.mequoda.com
Servings 8
Total Time 35 mins
Category Salads & Dressings


QUINOA SALAD WITH BLACK BEANS, FETA ... - COMFORTABLE FOOD
for the salad: In a large bowl, toss the quinoa, black beans, red pepper, cherry tomatoes, and cucumber with about ⅔ of the dressing. In a separate bowl, toss the greens with the remaining dressing. Arrange the greens on 4 plates, then top with a heaping amount of the quinoa salad and sprinkle with Feta. Serve chilled.
From comfortablefood.com
Cuisine American
Total Time 20 mins
Category Salad, Side Dish
Calories 1283 per serving


EASY & HEALTHY SALAD RECIPES {VEGAN ... - SIMPLY QUINOA
Pad Thai Zucchini Noodle + Quinoa Salad. Best Ever Massaged Kale Salad. Cashew-Less Vegan Caesar Salad with Baked Tempeh Strips. 15-Minute Buffalo Tempeh Salad Bowls. Thai Peanut Chopped Spinach Salad. Summery Spring Mix Salad with Crispy Chickpeas. Creamy Kale Salad with Smoky Tempeh Croutons. Rainbow Veggie Mason Jar Salad.
From simplyquinoa.com
Estimated Reading Time 50 secs


QUINOA NEW RECIPES, FETA & BROAD BEAN SALAD – FOODLYBUZZ
Home/World/Foods/ Quinoa new recipes, feta & broad bean salad. Foods Quinoa new recipes, feta & broad bean salad. 6 minutes read. Story Highlights. Knowledge is power; The Future Of Possible; Hibs and Ross County fans on final; Tip of the day: That man again; Hibs and Ross County fans on final; Spieth in danger of missing cut ; S tay focused and …
From foodlybuzz.com


AWARD-WINNING STRAWBERRY BASIL QUINOA SALAD: A REFRESHING ...
Warmer weather calls for strawberries and salads, and this strawberry basil quinoa salad recipe is perhaps the perfect salad. The basil and quinoa boost flavor and nutrition, making it a lovely light lunch or dinner.. The Strawberry Commission held a Kids Cook-Off recipe competition in 2015, and the winners were selected by teen chef and FOX's Masterchef Junior Season 3 …
From 30seconds.com


GREEN SALAD WITH QUINOA RECIPES - THERESCIPES.INFO
› mediterranean quinoa with feta cheese ... 10 Best Green Salad Quinoa Recipes | Yummly great www.yummly.com. Green Salad Quinoa Recipes 7,829 Recipes. Last updated Mar 20, 2022. This search takes into account your taste preferences. 7,829 suggested recipes. Pear and Field Green Salad with Pomegranate Vinaigrette McCormick. greens, white wine vinegar, …
From therecipes.info


QUINOA SALAD WITH FETA, OLIVES & TOMATOES - FOOD RECIPES
This quinoa salad, which takes loose inspiration from a Greek salad, is flavorful and filling. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. A garnish of basil brightens the dish. active: 25 mins total: 25 mins Servings: 6 Ingredients 3 tablespoons red-wine vinegar 1 tablespoon chopped […]
From recipes.studio


QUINOA SALAD WITH FETA - PRESIDENT CHEESE CANADA
Chef Inspired Recipes; About; Contact; Quinoa Salad with Feta. Ingredients . 1 tub (150 g) Président Feta Crumbles; 1 cup (250 mL) quinoa; 1/3 cup (75 mL) olive oil; 3 tbsp (45 mL) red wine vinegar; 1 tbsp (15 mL) Dijon mustard; 1 small shallot, minced; 1 clove garlic, minced; 1/2 tsp (2 mL) each salt and pepper; 1 1/2 cups (375 mL) diced cucumbers; 1 1/2 cups (375 mL) …
From presidentcheesecanada.com


10 BEST QUINOA WITH CHICKEN AND FETA RECIPES | YUMMLY
285,033 suggested recipes. "Zoodles" & Quinoa Mason Jar Power Salad with Greek Feta Vinaigrette Fit Fare Meal Prep. garlic, olive oil, red wine vinegar, lemons, summer squash, onion and 9 more. Kale and Quinoa Chicken Bowl Tyson. Wish-Bone Italian Dressing, chicken breast strips, cherry tomatoes and 5 more.
From yummly.com


25 QUINOA SALAD RECIPES TO TRY THIS SPRING - SIMPLY QUINOA
Toasted Pine Nut and Leek Quinoa Saladfrom Cotter Crunch. A simple yet healthy quinoa salad recipe that is perfect for meal prep, holiday side dish, or a wholesome vegetarian meal! This salad makes is naturally gluten-free, rich in plant-based protein, and vegan friendly. A Spring Vegetable dish that’s ready to eat in 30 minutes.
From simplyquinoa.com


ROASTED KUMARA AND QUINOA SALAD WITH MARINATED FETA - …
Roasted Kumara and Quinoa Salad with Marinated Feta. This hearty and wholesome vegetarian salad features the fresh zing of orange and flavoursome marinated feta. Serves 4. 2 medium kumara, peeled, cut into 4cm pieces. 2 tbsp olive oil. 2 tsp cumin seeds. 1 tsp ground coriander. 1 tsp ground cinnamon. ½ tsp ground turmeric. ⅓ cup pistachios ...
From mindfood.com


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