QUINOA SALAD WITH FETA
Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing.
Provided by Katya
Categories Salad
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a small bowl or jar with a lid, whisk all the dressing ingredients together until combined.
- For the salad, combine all ingredients in a large bowl. Pour the dressing over the salad and toss until blended. Cover the salad and chill for 20-30 minutes before serving.
Nutrition Facts : ServingSize 1 cup, Calories 345 calories, Sugar 3 g, Sodium 783.3 mg, Fat 21.9 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 27.9 g, Fiber 6.5 g, Protein 12.3 g, Cholesterol 16.7 mg
QUINOA WITH FETA, WALNUTS, AND DRIED CRANBERRIES
Fast and easy to make, this can be used as a main dish, side dish, or even a snack. Please use the 'real deal' Greek feta; it will add so much more flavor!
Provided by Laura Manos Emms
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl.
- Stir walnuts and cranberries through the quinoa; add feta cheese and gently stir.
Nutrition Facts : Calories 243.3 calories, Carbohydrate 28.6 g, Cholesterol 13.8 mg, Fat 11.4 g, Fiber 3.2 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 195.5 mg, Sugar 7.6 g
GREEK QUINOA SALAD
Provided by Bobby Flay
Time 1h25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
- Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
- Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
- Just before serving, transfer to a platter and sprinkle feta on top.
QUINOA, LENTIL & FETA SALAD
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
Provided by Silvana Franco
Categories Buffet, Dinner, Lunch, Side dish
Time 30m
Number Of Ingredients 10
Steps:
- Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
- Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
- Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.
Nutrition Facts : Calories 286 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.48 milligram of sodium
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
QUINOA GREEK SALAD
Make and share this Quinoa Greek Salad recipe from Food.com.
Provided by Fluffy
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, bring stock to a boil.
- Stir in quinoa.
- Reduce heat to med low and cover.
- Cook 15 minutes, until liquid is absorbed.
- Transfer to a large bowl and cool.
- Stir veggies and cheese into cooled quinoa.
- Whisk together dressing ingredients.
- Pour over quinoa mixture and toss.
QUINOA SALAD
This recipe for Mediterranean quinoa salad is full of fresh vegetables, feta cheese and olives, tossed in a lemon and herb dressing and topped with herbs. It's a light and colorful addition to any meal!
Provided by Sara Welch
Categories Salad
Time 25m
Number Of Ingredients 19
Steps:
- For the salad: Place the quinoa, cucumbers, cherry tomatoes, bell peppers, onion, feta cheese, chickpeas, parsley and olives in a large bowl.
- For the dressing: Combine all of the ingredients in a jar and shake vigorously to combine. Store in the refrigerator for up to one week.
- Pour the dressing over the quinoa mixture and toss to coat evenly. Sprinkle with parsley, then serve.
Nutrition Facts : Calories 385 kcal, Carbohydrate 36 g, Protein 10 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 372 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
COLD QUINOA SALAD WITH CHICKEN AND FETA
A nutrient-dense, filling winter salad, quinoa combines with faintly bitter radicchio, chicken and salty feta cheese
Provided by Leslie Q.
Categories < 30 Mins
Time 20m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1.Toss cooked quinoa, chopped radicchio, cooked chicken, cubed feta cheese, chopped red onion, pine nuts and parsley together until all ingredients are well distributed.
- 2.Dress the salad with olive oil and red wine vinegar.
Nutrition Facts : Calories 255.7, Fat 11, SaturatedFat 3.6, Cholesterol 42.9, Sodium 244.9, Carbohydrate 22.9, Fiber 3.2, Sugar 1.7, Protein 16.4
More about "quinoa salad with feta food"
QUINOA SALAD WITH PEARS, FETA AND HERBS | FOODLAND …
From ontario.ca
Servings 4-6Estimated Reading Time 1 min
QUINOA AND CHICKPEA SALAD - THRIFTY FOODS
From thriftyfoods.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (467)Uploaded 2018-02-07Category SaladPublished 2017-08-18
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
PEA AND FETA QUINOA SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
4.4/5 (15)Total Time 30 minsCategory Lunch, Meal Prep, VegetarianPublished 2020-03-20
- Combine the quinoa, bulgur wheat and stock/water in a saucepan and season with salt. Bring to a boil and simmer uncovered until the liquid has been absorbed. Turn the heat off and cover with a lid then allow to steam for 10-15 minutes until the quinoa grains are al dente. Fluff with a fork and allow to cool to room temperature.
- Combine the cooked quinoa and Bulgur wheat with the cooked and cooled peas, feta cheese and onion.
HEALTHY QUINOA SALAD WITH FETA CHEESE - FOODNESS GRACIOUS
From foodnessgracious.com
Ratings 15Calories 391 per servingCategory Salad
- Place the quinoa and water in a pot and cook according to the instructions on the pack, about 15 minutes. Let cool in the fridge.
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS ...
From foolproofliving.com
5/5 (4)Uploaded 2020-06-30Category SaladPublished 2020-04-02
- Make the vinaigrette. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Shake vigorously for 30 seconds to emulsify.
- Dress the quinoa. Place the cooked quinoa in a large bowl and drizzle half of the lemon dressing on top. Stir to combine.
- Add the prepared vegetables. Add the cherry tomatoes, cucumbers, Kalamata olives, chickpeas, and red onion. Toss together with the remaining dressing.
MEDITERRANEAN QUINOA SALAD WITH FETA CHEESE - FOOD & …
From foodandwine.com
Servings 4Published 2013-12-18Total Time 45 mins
- Combine the quinoa, water and salt in a medium saucepan. Bring the water to a boil, and after the water begins to boil, reduce the heat to low and cover the pan.
- Gently simmer, covered, for 15 minutes (there may still be some water not yet absorbed). Remove from heat.
- Keeping the pan covered, let it stand for 5 minutes, or until the remaining water is absorbed. Remove the lid and gently fluff the quinoa. Set aside to completely cool.
QUINOA SALAD WITH PICKLED RADISHES AND FETA - FOOD & WINE
From foodandwine.com
5/5 Total Time 1 hr 15 minsServings 6Published 2013-12-07
- In a small saucepan, bring the red wine vinegar to a simmer with the sugar. Remove from the heat and add the radish slices. Let stand until cool, about 1 hour.
- Meanwhile, in a large saucepan of salted boiling water, blanch the green beans until they are crisp-tender, about 3 minutes. Drain and rinse the beans under cold water until cool. Pat the beans dry and cut them into 1 1/2-inch lengths.
- In a medium saucepan, bring 1 3/4 cups of water to a boil. Add the quinoa, cover and simmer over low heat until all of the water has been absorbed, about 12 minutes. Uncover and let stand until cool, about 10 minutes.
QUINOA SALAD WITH CHERRIES AND FETA | POPSUGAR FOOD
From popsugar.com
3.5/5 (52)Category Main Dishes, SaladsAuthor Nicole PerryTotal Time 50 mins
- Pit the cherries into a small mixing bowl, and let sit while you make the quinoa. (Some of their juices will drain into the bowl.)
- Bring a large pot of generously salted water to a boil. Meanwhile, add the quinoa to a fine-mesh strainer, and rinse thoroughly under cool water. Add the quinoa to the boiling water, and cook for 6-8 minutes or until the quinoa is just barely al dente. Strain it using a fine-mesh strainer.
- Add an inch of water to the quinoa pot, set the fine-mesh strainer (with the cooked quinoa still in it) inside the pot; make sure the quinoa doesn't touch the water. Cover with a dish towel and the pot's lid, turn the heat up to high, and steam for 3-5 minutes, or until the quinoa is tender and no longer waterlogged. Turn the quinoa out into a large mixing bowl, and fluff it up with a fork.
ROASTED VEGETABLE SALAD WITH QUINOA AND FETA - KATY'S FOOD ...
From katysfoodfinds.com
5/5 (1)Total Time 1 hr 15 minsCategory Main Course, Salad, Side DishPublished 2020-08-06
- Preheat the oven to 170°C (fan forced) or 190°C. Line 2-3 oven trays with baking paper. The vegetables may have to be cooked in 2 batches, depending on how many oven trays you have and whether you have a fan forced option on your oven. If you don’t have a fan forced option, the vegetables will need to be cooked one tray at a time.Place the prepared carrots on an oven tray and the pumpkin and onions on a second oven tray. Drizzle with olive oil and season with salt (only put a small amount of olive oil on the pumpkin or use olive oil spray for them, as they can become soft if too much oil is used). Rub the oil into the carrots so they are well coated and spread them out. Spread out the pumpkin so they are all flat on the tray. Cook the carrots for 35-40 minutes (turning half-way through) or until cooked and tender. Cook the pumpkin and onions for 25-30 minutes or until pumpkin and onions are nicely caramelised and cooked. Give the onions a bit of a stir halfway through cooking time.Once
- Rinse the quinoa thoroughly under running water (I do this in a fine mesh sieve), rubbing the seeds with your fingers for 20-30 seconds. Drain and place the quinoa into a medium sized saucepan. Add the stock or water and set aside to soak for 15 minutes. Bring to the boil, reduce the heat to low and cook with the lid on for 10-15 minutes or until the liquid has just evaporated. Fluff the quinoa with a fork, replace the lid and set aside for 15 minutes. Remove to a bowl or platter until required.
CHICKEN QUINOA SALAD WITH PEAS AND FETA - SIMPLY DELICIOUS
From simply-delicious-food.com
5/5 (8)Total Time 40 minsCategory Lunch, SaladPublished 2020-08-12
- To cook the quinoa, combine with all the ingredients except for the peas in a saucepan and bring to a simmer. Allow to cook until the water has been absorbed then turn off the heat, add the peas and cover with a lid. Allow to steam for 10 minutes. Allow to cool to room temperature.
- For the chicken, combine all the ingredients and allow the chicken to marinade for 10-30 minutes.
- Grill/pan-sear the chicken until just cooked and golden brown on both sides. Remove from the pan and allow to cool to room temperature before slicing.
DELICIOUS AND HEALTHY QUINOA SALAD WITH FETA AND FRESH HERBS
From more.ctv.ca
Servings 2-4Published 2018-08-02Total Time 30 mins
- In a medium saucepan, bring two cups (500 ml) of lukewarm water and the quinoa to a boil, covered, over medium heat. Reduce the heat to low, leave covered, and cook for 12 to 15 minutes or until all the water has been absorbed. Remove the quinoa from the heat, uncover, and fluff using a fork. Set aside to cool, at room temperature, for 15 minutes.
- In a large salad bowl, toss the cooled quinoa with the feta, tomatoes, cucumber, onion, and herbs. In a separate bowl, whisk together the oil, vinegar, garlic, and salt and pepper to taste.
EASY QUINOA SALAD WITH FETA CHEESE - JAR OF LEMONS
From jaroflemons.com
5/5 (11)Calories 283 per servingCategory Lunch, Dinner, Appetizer, Side Dish
QUINOA SALAD WITH FETA RECIPE | MEMORIAL SLOAN KETTERING ...
From mskcc.org
Cuisine MediterraneanTotal Time 35 minsCategory AppetizerPublished 2019-01-28
- Thoroughly rinse fresh produce under warm running water for 20 seconds. Scrub to remove excess dirt.
- In a saucepan, bring rinsed quinoa and broth to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes. Transfer to a large bowl and set aside to cool.
BEST FETA BRUSCHETTA PASTA SALAD - SALADS FOR LUNCH
From salads4lunch.com
4/5 (2)Total Time 20 minsCategory AppetizerPublished 2019-07-06
- In a bowl, combine the tomatoes, onions, garlic, chopped basil, olive oil, balsamic vinegar and feta cheese.
MEXICAN QUINOA SALAD WITH FETA | GIRL HEART FOOD®
From girlheartfood.com
Ratings 17Category Lunch, Salad, Side DishServings 6Total Time 30 mins
- Cook quinoa per package instructions. Let cool slightly. You want 1 cup of cooked quinoa for this recipe (which means about 1/3 cup uncooked quinoa and 2/3 cup water).Note: I typically cook by using 2 parts water to one part quinoa; place in a pot, bring to boil, reduce heat, cover & cook for about 10 to 15 minutes until tender and water is absorbed. Turn off heat and leave for about 10 minutes with cover on. Then, remove cover and fluff with a fork. Allow to cool a little.
- In a small bowl, whisk together the olive oil, zest and juice of lime, cumin, smoked paprika, salt and black pepper until well combined.
QUINOA SALAD WITH AVOCADO, CHERRY TOMATOES AND FETA ...
MEDITERRANEAN QUINOA SALAD RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Feta Cheese RecipesPublished 2020-01-28Total Time 45 minsCalories 472 per serving
- Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.
- Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.
TOMATO CUCUMBER FETA QUINOA SALAD - A CEDAR SPOON
From acedarspoon.com
4.5/5 (22)Category Salad, SideServings 4Total Time 20 mins
- In a large mixing bowl combine the feta cheese, cucumber, fresh parsley, green onions and cherry tomatoes.
QUINOA SALAD WITH FETA, OLIVES & TOMATOES RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 25 minsCategory Healthy Quinoa RecipesPublished 2021-10-28
- Preheat oven to broil with rack about 6 inches from heat source. Whisk vinegar, oregano, garlic, salt, 3 tablespoons oil and 1/4 teaspoon pepper in a small bowl.
- Combine tomatoes, bell pepper, onion, olives and the remaining 1 tablespoon oil and 1/4 teaspoon pepper in a large bowl; toss well to coat. Spread in an even layer on a large rimmed baking sheet . Broil until the vegetables are lightly charred and tender, 8 to 10 minutes, stirring halfway through. Transfer the vegetables to a large bowl; discard the pan juices.
- Add quinoa, feta and pine nuts to the vegetables. Drizzle with the vinaigrette and toss gently to coat. Garnish with basil, if desired.
BLACK QUINOA FETA SALAD WITH AVOCADO - QUINOA RECIPES
From quinoa.ca
Estimated Reading Time 1 min
GREEK QUINOA SALAD WITH AVOCADO - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
5/5 (2)Total Time 10 minsCategory Salad | Side DishCalories 220 per serving
QUINOA SALAD WITH ARUGULA AND FETA – BIG COVE FOODS
From bigcovefoods.com
5/5 (1)
MAPLE-FLAVOURED QUINOA SALAD WITH FETA AND MINT | MAPLE ...
From maplefromcanada.ca
Servings 4Category Main-Course Salads
QUINOA, CHERRY AND FETA SALAD - TRUROOTS
From truroots.com
Cuisine AmericanCategory LunchServings 8Total Time 45 mins
QUINOA CHICKPEA SALAD WITH FETA - FANNETASTIC FOOD
From fannetasticfood.com
4/5 (1)Total Time 25 minsServings 1
AUTHENTIC MEDITERRANEAN QUINOA SALAD WITH FETA CHEESE ...
From goodtastyrecipes.com
Cuisine MediterraneanTotal Time 1 hr 5 minsCategory SaladCalories 406 per serving
QUINOA, LENTIL, KALE AND FETA SALAD WITH GRILLED SALMON
From more.ctv.ca
Servings 4Total Time 35 minsCategory Lunch
QUINOA TABBOULEH WITH FETA - FOOD GARDENING NETWORK
From foodgardening.mequoda.com
Servings 8Total Time 35 minsCategory Salads & Dressings
QUINOA SALAD WITH BLACK BEANS, FETA ... - COMFORTABLE FOOD
From comfortablefood.com
Cuisine AmericanTotal Time 20 minsCategory Salad, Side DishCalories 1283 per serving
EASY & HEALTHY SALAD RECIPES {VEGAN ... - SIMPLY QUINOA
From simplyquinoa.com
Estimated Reading Time 50 secs
QUINOA NEW RECIPES, FETA & BROAD BEAN SALAD – FOODLYBUZZ
From foodlybuzz.com
AWARD-WINNING STRAWBERRY BASIL QUINOA SALAD: A REFRESHING ...
From 30seconds.com
GREEN SALAD WITH QUINOA RECIPES - THERESCIPES.INFO
From therecipes.info
QUINOA SALAD WITH FETA, OLIVES & TOMATOES - FOOD RECIPES
From recipes.studio
QUINOA SALAD WITH FETA - PRESIDENT CHEESE CANADA
From presidentcheesecanada.com
10 BEST QUINOA WITH CHICKEN AND FETA RECIPES | YUMMLY
From yummly.com
25 QUINOA SALAD RECIPES TO TRY THIS SPRING - SIMPLY QUINOA
From simplyquinoa.com
ROASTED KUMARA AND QUINOA SALAD WITH MARINATED FETA - …
From mindfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love