MANGO BLACK BEAN QUINOA SALAD
Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!
Provided by Jessica
Categories Salad
Number Of Ingredients 11
Steps:
- In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together.
- In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well.
- For best taste, let refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 179 kcal, Carbohydrate 22 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
FIESTA MANGO BLACK BEAN QUINOA SALAD
This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to parties. Dressed with a yummy honey chipotle lime dressing for vibrant, bright flavor. It stays good in the fridge for days and can be made ahead of time.
Provided by Monique of AmbitiousKitchen.com
Categories Gluten Free Lunch Salad Vegan Vegetarian
Time 25m
Number Of Ingredients 23
Steps:
- Add water and quinoa to a medium pot and place over high heat; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove pot from heat and fluff quinoa with a fork.
- While the quinoa is cooking, chop all your fruits & veggies. Once done, add them to a large bowl along with your cooked quinoa.
- In a separate small bowl, whisk together the ingredients for the dressing: olive oil, fresh lime juice, honey, dijon, chipotle chili powder, garlic, salt and pepper.
- Pour dressing all over the quinoa salad and toss to combine. Garnish with extra cilantro and pepitas if you'd like. Serve at room temp or cold. Salad with stay good for 4-5 days in the fridge. Serves 4.
Nutrition Facts : ServingSize 1 serving, Calories 415 kcal, Carbohydrate 58.4 g, Protein 12.9 g, Fat 15.7 g, SaturatedFat 2 g, Fiber 11 g, Sugar 12.2 g
QUINOA SALAD WITH BLACK BEANS AND MANGO
From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.
Provided by bellamy.lynn
Categories Strawberry
Time 30m
Yield 5 1/2 cups
Number Of Ingredients 9
Steps:
- Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
More about "quinoa salad with black beans mango food"
MANGO QUINOA SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE | ELIZABETH …
From elizabethrider.com
QUINOA, BLACK BEAN & MANGO SALAD – EAT WELL
From canolaeatwell.com
QUINOA, BLACK BEAN & MANGO SALAD - JAMIE GELLER
From jamiegeller.com
QUINOA MANGO BLACK BEAN SALAD WITH CHIPOTLE LIME …
From vanillaandbean.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD
From skinnytaste.com
QUINOA BLACK BEAN SALAD {WITH MANGO AND AVOCADO}
From cookingclassy.com
QUINOA AVOCADO SALAD - EATINGWELL
From eatingwell.com
MANGO AND BLACK BEAN QUINOA SALAD - MEL'S KITCHEN CAFE
From melskitchencafe.com
4.6/5 (29)Total Time 1 hr 15 minsCategory SaladPublished Aug 1, 2011
FIESTA MANGO QUINOA SALAD | DISHING OUT HEALTH
From dishingouthealth.com
QUINOA & MANGO SALAD WITH LEMONY-GINGER DRESSING - FOOD52
From food52.com
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, MANGO AND AVOCADO
From pinterest.ca
MANGO AND BLACK BEAN CANNABIS RICE SALAD
From cannabischeri.com
SANTA FE SALAD WITH CILANTRO LIME DRESSING AND CRISPY BAKED TOFU
From runningonrealfood.com
WHAT TO SERVE WITH PERUVIAN CHICKEN: 15 BEST SIDE DISHES - MSN
From msn.com
THE BEST HEALTHY QUINOA SALAD - FOODIECRUSH.COM
From foodiecrush.com
EASY QUINOA BLACK BEAN SALAD - THE RECIPE WELL
From therecipewell.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - GOODREADS
From goodreads.com
QUINOA, BLACK BEAN & MANGO SALAD - DIABETES CANADA
From diabetes.ca
QUINOA, MANGO & BLACK BEAN SALAD - GUIDING STARS
From staging.guidingstars.com
QUINOA, BLACK BEAN AND MANGO SALAD | HEART AND STROKE …
From heartandstroke.ca
29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER - MSN
From msn.com
QUINOA, BLACK BEAN, AND MANGO SALAD WITH LIME DRESSING
From americastestkitchen.com
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, MANGO AND AVOCADO
From healthyseasonalrecipes.com
ONE PAN MEXICAN QUINOA - FOOD FUN & FARAWAY PLACES
From kellystilwell.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
From ifoodreal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love