Quinoa Salad Five Grain Pilaf With Oil Free Lime Cilantro Dress Food
ZESTY QUINOA SALAD
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!
Provided by scrumdiddly
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
- Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g
QUINOA SALAD, FIVE GRAIN PILAF WITH OIL-FREE LIME CILANTRO DRESS
i got this from a friend and wanted to share a healthy delicious dish - the pilaf recipe was included - i'm unsure if it's to be served alongside the salad, or as part of it...
Provided by hollywall
Categories Grains
Time 1h30m
Yield 8 1 1/2 cups, 8 serving(s)
Number Of Ingredients 23
Steps:
- quinoa salad:.
- toast the quinoa in a dry skillet for a ew minutes. add 4 cups boiling water, apricots and sun dried tomatoes.
- cover and cook over low heat for 15 minutes. add the corn kernels and let rest for 10 minutes. transfer to a fine mesh strainer and allow to drain well for another 10 minutes, transfer to a large bowl and add remaining ingredients and mix well.
- lime-cilantro dressing:.
- place all dresing ingredients into a food processor or blender and proess until well mixed. taste and adjust seasonings as desire, addin kosher salt to taste. toss with the quinoa mixture and serve. the grains will absorb some of the tartness of the dressing, and it will seem milder when served with the grains.
Nutrition Facts : Calories 475.8, Fat 10.2, SaturatedFat 1.3, Sodium 80.3, Carbohydrate 85.6, Fiber 15.3, Sugar 10.1, Protein 16.5
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