RATATOUILLE WITH CHICKPEAS AND QUINOA
a recipe for ratatouille with chickpeas and quinoa
Categories ratatouille chickpeas quinoa
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Place quinoa in a medium pot with 3 cups water and a generous pinch of salt. Bring to a boil, then reduce heat and simmer, covered, 15 minutes. Remove from heat and let sit, covered, 5 minutes, then fluff. (Season with more salt if desired.)
- In a large heavy-bottomed pot, heat olive oil over medium-high heat, then cook onion and garlic until softened, about 5 minutes. Add eggplant and cook 5 minutes more, then add zucchini, summer squash, and tomatoes and cook until softened, 5 minutes. Add chickpeas and cook 5 minutes more.
- Stir in basil and balsamic vinegar, and season with salt and pepper. Serve ratatouille over quinoa.
QUINOA RATATOUILLE
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- In a large skillet, warm the olive oil over medium heat. Add the garlic and onion and sauté until fragrant. Toss in the eggplant and continue to cook for about five more minutes.
- Next add the red pepper, zucchini and tomatoes along with the herbs and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.
- Serve over hot over a bed of quinoa and enjoy!
QUINOA RATATOUILLE-STUFFED PEPPERS RECIPE BY TASTY
Here's what you need: bell peppers, olive oil, medium onion, garlic, zucchinis, eggplant, medium tomatoes, dried thyme, dried rosemary, dried basil, salt, pepper, all purpose flour, vegetarian parmesan cheese, dried oregano, butter, quinoa, fresh basil
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350˚F (180˚C).
- Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
- Heat the oil in a large pot or Dutch oven over medium-high heat. Add the onion and cook for about 2 minutes, until softened and translucent.
- Add the garlic and cook for about 1 minute, until fragrant.
- Add the zucchini, eggplant, tomatoes, thyme, rosemary, basil, salt, and pepper and stir to combine. Cover, reduce the heat to medium, and simmer for about 30 minutes, until very tender but not mushy, stirring occasionally.
- In a small bowl, combine the flour, Parmesan, and oregano. Add the butter and mix with your fingers until the butter has broken down into small pieces and the mixture is crumbly.
- Fill each pepper with the quinoa and vegetables, then top with the crumble mixture.
- Bake for 25-30 minutes, until the tops are golden brown. Garnish with fresh basil.
- Enjoy!
Nutrition Facts : Calories 547 calories, Carbohydrate 74 grams, Fat 22 grams, Fiber 11 grams, Protein 16 grams, Sugar 16 grams
BAKED QUINOA RATATOUILLE
Vegetables in a tomato sauce with Quinoa and Mozzarella cheese - easy and yummy. Recipe came from a grocery-store ad during our state's healthy-eating push. I'm putting it here so I don't lose it. What you should know about me and my family is that we do not normally do 'weird' or even 'healthy' food. I tried this recipe with *great* trepidation and expected only hubby and I would be willing to even taste it - and that we would throw it away. I still wanted to try it - I'm trying very hard to introduce a wider variety of vegegables and healthy grains into our diet. I've read so much about the nutritional benefits of Quinoa - which is actually a seed and therefore high in protein and low in carbohydrates - that I've been wanting to try it. We LOVED this recipe and will definitely eat it again and again. I had never ever cooked with eggplant before, and only ever used zucchini and yellow summer squash in grilled vegetables in the summer. I did not peel any of these vegetables and I did not 'sweat' the eggplant as it was not called for in the directions in the recipe. It felt like a very 'fancy' dish but it was easy to make and delicious. I hope you enjoy it.
Provided by Bizy_Mum
Categories One Dish Meal
Time 55m
Yield 2 pans (varies), 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Heat oil in a large nonstick skillet over medium heat.
- Add garlic and onion.
- Saute until softened, about 5 minutes. (the onion starts to turn clear).
- Stir in tomatoes, tomato paste, oregano, basil, thyme and parsley. Continue to cook for 1-2 minutes.
- Remove from heat.
- Layer half of the tomato and onion mixture into the bottom of a 9x13 baking dish (I sprayed mine with Pam first).
- Top with ALL of the uncooked vegetables.
- Add the remaining tomato and onion mixture and spread over the top.
- Spread the cooked Quinoa on top, then sprinkle with cheese.
- Cover with foil and bake for 40-45 minutes.
- Remove foil for the last 5 minutes of cooking.
- When I made this, my vegetables must have been larger than the recipe-writer's, as by the time I chopped up all those veggies, I had too many for my pan and ended up making 2 batches. I had to make a second full batch of the sauce to make 2 pans, so you might want to adjust.
- Also, the sauce seemed too scanty when I spread it in the pan, barely enough to very thinly 'cover' the vegetables, but there must be a lot of moisture in the vegetables because the sauce was a perfect proportion for us when it was cooked.
- Lastly - I goofed, never having cooked Quinoa before. My box said 1 cup Quinoa to 2 cups water - the recipe said 1 cup cooked Quinoa - but really my Quinoa made 3 cups once it was cooked. Since I made 2 pans of this recipe, it worked out okay, but you might want to double-check your Quinoa directions and proportions.
- One more thing - the recipe as written in the grocery store ad says 4 servings - we got probably closer to 8 to 10 servings of this. However, for my family, this would not be a 'main dish', but rather a yummy veggie 'side' to go with some type of meat because we're utter carnivores.
- I hope you enjoy this as much as our family did! It has loads of good-for-you stuff in it, it looks pretty and colorful and tastes like a 'fancy' dish while being actually quite easy. It is also vegitarian and gluten-free, which is cool for those folks who need that stuff.
Nutrition Facts : Calories 251.2, Fat 10, SaturatedFat 3.5, Cholesterol 16.6, Sodium 218, Carbohydrate 33, Fiber 10.2, Sugar 12.6, Protein 11.8
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