Quinoa High Protein Muffins Food
QUINOA HIGH PROTEIN MUFFINS
No-flour muffins, packed with protein.
Provided by Doree Mortillo
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with 1 teaspoon coconut oil.
- Bring coconut milk, quinoa, and pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and milk is absorbed, 20 to 25 minutes. Remove from heat and cool.
- Combine 2 tablespoons coconut oil and honey in a large microwave-safe bowl; heat in microwave until melted and smooth, 20 to 30 seconds. Beat eggs, shredded coconut, and vanilla extract into honey mixture until well combined. Stir cooled quinoa into mixture until well mixed.
- Place almonds, dates, chia seeds, walnuts, and ground flax in a food processor; pulse until roughly chopped. Stir into quinoa batter.
- Place carrot and apple in food processor and pulse until evenly chopped; stir into quinoa batter. Sprinkle a pinch of salt over batter and stir well. Divide batter into the muffin cups, filling almost full.
- Bake in the preheated oven until the tops are golden brown and puffed and a toothpick inserted in the middle comes out clean, 12 to 15 minutes.
Nutrition Facts : Calories 201.4 calories, Carbohydrate 15.8 g, Cholesterol 77.5 mg, Fat 13.5 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 5.8 g, Sodium 50.6 mg, Sugar 7 g
QUINOA MUFFINS
High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!
Provided by ehagan
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
- Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
- Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 7.8 g, Cholesterol 98.6 mg, Fat 4.5 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 133.3 mg, Sugar 0.8 g
QUINOA MUFFINS
Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h
Yield Makes 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
- Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
- In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
- Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
More about "quinoa high protein muffins food"
PROTEIN MUFFINS WITH QUINOA - ALLERGIC PRINCESS
HIGH PROTEIN MUFFINS. Quinoa supplies most of the protein in this easy breakfast treat. One cup of cooked quinoa delivers about 8 grams of …
From allergicprincess.com
Servings 12Category Breakfast, Snack
From allergicprincess.com
Servings 12Category Breakfast, Snack
- If quinoa is not precooked, cook the quinoa by combining 1/3 cup dried quinoa with 2/3 cup water in a pot. Bring to a boil, cover, then reduce heat and simmer for 10-15 minutes. When the water has dissipated, remove from heat, but keep covered for 10 minutes.
- In a large mixing bowl, combine flour, brown sugar, baking powder, salt, cooked quinoa, carrots, optional flaxseeds, and optional hemp seeds. Mix thoroughly.
- In a separate bowl, combine egg, melted honey, vanilla extract, oil, yogurt, baking soda, and water. Mix thoroughly.
{VEGAN, HIGH-PROTEIN} CHOCOLATE QUINOA MUFFINS | FOODACIOUSLY
In these muffins, we paired quinoa with flaxseeds and wholemeal flour for an extra boost of proteins, filling-fibres and healthy omega-3 fats [3].. In …
From foodaciously.com
5/5 (1)Total Time 50 minsCategory Breakfast & TreatsCalories 180 per serving
From foodaciously.com
5/5 (1)Total Time 50 minsCategory Breakfast & TreatsCalories 180 per serving
- Simmer the quinoa in 300 ml (10 fl oz) of water for 15 minutes. Then, drain and set aside. Meanwhile, soak the flaxseeds in 180 ml (6 fl oz) of water for 10 minutes.
BLUEBERRY HIGH PROTEIN MUFFINS WITH QUINOA | FOOD FAITH ...
Instructions. Preheat your oven to 400 and line a muffin tin with liners. Combine the uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Once …
From foodfaithfitness.com
5/5 (9)Total Time 30 minsCategory Breakfast, SnackCalories 176 per serving
From foodfaithfitness.com
5/5 (9)Total Time 30 minsCategory Breakfast, SnackCalories 176 per serving
- Combine the uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Once boiling, turn the heat to low and cover the pot. Cook until the milk is absorbed, about 20-25 minutes. Let cool.
- In a large, microwave-safe bowl, melt the coconut oil and honey in the microwave until smooth and liquid.
- Add in the eggs and beat well. Then, add in the vanilla extract and pinch of salt. Mix until well combined. Add in the cooled quinoa and stir until well mixed.
BLUEBERRY HIGH PROTEIN MUFFINS WITH QUINOA | FOOD FAITH ...
Nov 18, 2015 - These blueberry high protein muffins are made gluten free with quinoa. They're naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!
From pinterest.com
From pinterest.com
30 BEST QUINOA RECIPES - IFOODREAL.COM
Add protein-rich quinoa to breakfast foods like muffins and bread. By doing so, you can be sure that you’re creating healthy family recipes that everyone will love! Quinoa Granola Bars . Quinoa Granola Bars Recipe with steel cut oats, flaxseed, chocolate chips and small amount of brown rice syrup for kids approved homemade healthy granola bars. Hearty …
From ifoodreal.com
From ifoodreal.com
30 QUINOA RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Healthy Quinoa Chicken Curry Bowls. Courtesy of Pinch of Yum. Serves: 6. Nutrition: 315 calories, 8.9 g fat (1.7 g sat fat), 289.3 mg sodium, 7.9 g fiber, 8.4 g sugar, 23.7 g protein. Flavorful chicken thighs, warming spices, and a hefty dose of protein. This comforting dish can be made in your slow cooker.
From eatthis.com
From eatthis.com
IS QUINOA A COMPLETE PROTEIN: MAY BE THE MISSING LINK IN ...
Here's the possible catch: quinoa appears to be a high-quality protein, but that is in terms of quinoa protein isolate, which is actually of low quantity in quinoa seeds. The amino acid profile of quinoa is, for instance, significantly inferior to specially formulated essential amino acid mixtures. So, by all means, add quinoa to your diet to feed your body the essential amino …
From aminoco.com
From aminoco.com
BEST VERY BERRY QUINOA MUFFINS RECIPE - HOW TO MAKE VERY ...
1. Heat oven to 325°F. Lightly coat 12-cup muffin pan with cooking spray and dust with flour. 2. In large bowl, whisk together flours, quinoa, baking powder, cinnamon, ginger, baking soda, and salt.
From goodhousekeeping.com
From goodhousekeeping.com
BLUEBERRY QUINOA PROTEIN MUFFINS | TASTY KITCHEN: A HAPPY ...
Combine uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Once boiling, turn heat to low and cover the pot. Cook until milk is absorbed, about 20–25 minutes. Let cool. In a large, microwave-safe bowl, melt coconut oil and honey in the microwave until smooth and liquid. Add eggs and beat well. Add vanilla ...
From tastykitchen.com
From tastykitchen.com
QUINOA CARROT MUFFINS RECIPE | CLEAN PLATES - GOOD FOOD
In a medium bowl, combine the flour, sugar, cinnamon, baking soda, and salt. Add the flour mixture to the egg mixture, stirring until just shy of combined. Gently stir in the quinoa, carrots, raisins, and walnuts, stirring just until combined. Fill the prepared muffin cups to slightly rounded over the top. Bake until the muffin tops are golden ...
From cleanplates.com
From cleanplates.com
CHOCOLATE CHIP ZUCCHINI QUINOA MUFFINS - SIMPLY QUINOA
In a separate bowl, beat together banana, applesauce, milk and syrup. Whisk in flax egg and pour wet ingredients into dry. Stir to thoroughly combine (the batter will be kind of thick, but still stirable and soft). Fold in the zucchini and chocolate chips. Fill each cup ¾ of the way full.
From simplyquinoa.com
From simplyquinoa.com
QUINOA MUFFINS- PROTEIN FILLED BREAKFAST FUEL - SIPPITYSUP
Preheat oven to 350 degrees. Meanwhile, line a standard 12-cup muffin tin with parchment paper liners. In a medium bowl, whisk together flour, sugar, baking powder, salt, walnuts, and cooked quinoa. In a separate medium bowl, whisk together grated carrots, oil, milk, carrot juice, egg, and vanilla. Add half of milk mixture to flour mixture, and ...
From sippitysup.com
From sippitysup.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
4. Chocolate High-Protein Muffins. These decadent chocolate muffins have the lightest, moistest texture, and they’re unbelievably fudgy. And unless they watch you make them, no one will ever believe you when you tell them what ingredients you used… because these muffins are healthy.. You’ll make them with peanut butter, bananas, raw zucchini, kale leaves, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUINOA HIGH PROTEIN MUFFINS RECIPE - FOOD NEWS
High-Protein Vanilla Crunch Muffins Carrie on Living nonstick cooking spray, chopped walnuts, flax seed, unsweetened almond milk and 9 more Triple Quinoa And Chocolate Muffins Simply Called Food This Blueberry Quinoa Muffins recipe has been a staple in my kitchen (and freezer) ever since it was published in my first cookbook back in 2012.
From foodnewsnews.com
From foodnewsnews.com
HIGH PROTEIN QUINOA RECIPES - ALL INFORMATION ABOUT ...
19 High-Protein Quinoa Recipes to Help You Build Muscle, Fast. As far as seeds go, quinoa is one the best. It packs the most protein among its siblings and cousins, and it can be added to as many dishes as you can think! Here 19 high-protein quinoa recipes you'd surely want to add to your diet. 1. Berry Quinoa Salad. Via Two Peas and a Pod.
From therecipes.info
From therecipes.info
HIGH PROTEIN MUFFINS RECIPE - TFRECIPES.COM
QUINOA HIGH PROTEIN MUFFINS. No-flour muffins, packed with protein. Provided by Doree Mortillo. Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes. Time 55m. Yield 12. Number Of Ingredients 16. Ingredients; Nutrition; 1 teaspoon coconut oil, or as needed: ⅔ cup light coconut milk: ½ cup quinoa: 1 pinch salt: 2 tablespoons coconut oil: 2 …
From tfrecipes.com
From tfrecipes.com
QUINOA APPLESAUCE MUFFINS - CITRONLIMETTE
These high-protein Quinoa Applesauce Muffins are gluten-free and super good. I’m a huge quinoa fan. I love the texture and the chewiness of it. Not to mention the health benefits of it. The addition of quinoa in these muffins makes them moist but also rich. You can add raisins or other dried fruit to these tasty muffins. Make a batch of these amazing quinoa …
From citronlimette.com
From citronlimette.com
PROTEIN BANANA MUFFINS MADE WITH QUINOA FLAKES - MINNIE ...
These muffins are incredibly healthier than store-bought as it’s gluten-free, refined sugar-free, and high in plant based protein! Why Quinoa is good for you? Quinoa is gluten free, low GI, high in protein, high in fibre, magnesium, iron, vitamin B, and has various beneficial antioxidants. Quinoa is one of the healthiest foods on the earth. Also it’s absolutely easy to …
From minniepistacchio.com
From minniepistacchio.com
BLUEBERRY HIGH PROTEIN MUFFINS - WLS RECIPE - BN MULTI
Once boiling, turn the heat to low and cover the pot. Cook until the milk is absorbed, about 20-25 minutes. Let cool. In a large, microwave-safe bowl, melt the coconut oil and honey in the microwave until smooth and liquid. Add in the eggs and beat well. Then, add in the vanilla extract and pinch of salt. Mix until well combined.
From bnmulti.com
From bnmulti.com
EGG MUFFINS {EVERYTHING YOU NEED TO KNOW ... - IFOODREAL.COM
These Egg Muffins a.k.a frittata muffins are high protein, nutrient-dense, easy to prepare, ... Chocolate quinoa muffins; Egg Muffins {Everything You Need to Know} These Egg Muffins (aka frittata muffins) are high protein, nutrient-dense, easy to prepare, and ridiculously versatile. They’re perfect as a freezer-friendly meal prep light breakfast or snack. 5 from 16 …
From ifoodreal.com
From ifoodreal.com
3-INGREDIENT BANANA QUINOA MUFFINS {VEGAN, OIL-FEE, GF ...
Instructions. Preheat oven to 375F. Grease, line or spray 5 cups of a standard muffin tin. In a medium bowl, stir together the quinoa, banana, oats (o oat bran) and optional salt until blended. Add any stir-ins, if using. Divide batter …
From powerhungry.com
From powerhungry.com
HIGH PROTEIN HONEY APPLE CINNAMON QUINOA MUFFINS RECIPE
Recipes › High Protein Honey Apple Quinoa Muffins. Next article . Recipes. Votes: 0 Rating: 0 You: Rate this recipe! High Protein Honey Apple Quinoa Muffins . These muffins are delicious warm or cold, perfect for the kids after school or for you with a cup of tea for a mid-morning snack. They’re a great snack while trying to lose weight on the 28 Day Weight Loss Challenge. Why …
From healthymummy.com
From healthymummy.com
QUINOA: GINGER-PECAN MUFFINS RECIPE | HEALTH.COM
Quinoa is also a great source of fiber.RELATED: 13 High-Protein Breakfast Recipes and IdeasThese muffins also have ginger in them. Ginger has immune-boosting properties and adds major flavor, so ...
From health.com
From health.com
16 MUST-MAKE PROTEIN MUFFINS | VEGAN, GLUTEN FREE, PALEO ...
Blueberry High Protein Muffins with Quinoa by Food Faith Fitness. Are you looking for a fast and simple protein-packed recipe? Made with quinoa and gluten-free as well. Almond Butter Chocolate Muffins by Parsnips and Pastries. These muffins are made with raw cacao powder, almond butter, flaxseed, Greek yogurt, and more! Low Carb Cinnamon Roll …
From nutritioninthekitch.com
From nutritioninthekitch.com
QUINOA EGG BREAKFAST MUFFIN RECIPE (HIGH PROTEIN)
Quinoa Egg Muffins (High Protein) 5 from 5 votes. Prep Time: 10 mins. Cook Time: 30 mins. Total Time: 40 mins. Pin; Print Rate. Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It’s gluten-free, freezer-friendly and perfect for meal prep. 12 muffins. …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
QUINOA MUFFINS - YUM TASTE
High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like! Original recipe makes 6 muffins. Ingredients. cooking spray 1 cup cooked quinoa 3 large eggs, beaten 1/4 cup crumbled feta cheese 1/4 cup sliced mushrooms 1/4 cup chopped onion 1/2 teaspoon dried thyme
From yumtaste.com
From yumtaste.com
QUINOA BLUEBERRY MUFFINS (HEALTHY) - EVERYDAY HEALTHY RECIPES
How to make blueberry quinoa muffins: step-by-step. 1.Preheat the oven to 400 F/200 C/ gas mark 6.Line a 12-hole muffin pan with paper cases and set aside. In a bowl combine the flour, baking powder and pinch of salt. Stir using a whisk. 2.In another bowl whisk together the eggs, oil, sugar and vanilla extract until combined.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
27 HIGH PROTEIN MUFFINS IDEAS | SNACKS, HIGH PROTEIN ...
Apr 10, 2021 - Explore Oreo Ellie's board "High protein muffins" on Pinterest. See more ideas about snacks, high protein muffins, food.
From pinterest.ca
From pinterest.ca
QUINOA HIGH PROTEIN MUFFINS TASTY RECIPES - VIDEO RECIPES ...
If you are looking for good recipes "Quinoa High Protein Muffins", here is the right place. We provide a variety of the best and most popular recipes. Quinoa High Protein Muffins "No-flour cakes, packed with protein." Ingredients : 1 teaspoon coconut oil, or as wanted; 2/three cup light coconut milk; half cup quinoa; 1 pinch salt; 2 tablespoons coconut oil (non …
From videorecipessearch.blogspot.com
From videorecipessearch.blogspot.com
10 BEST HEALTHY MUFFINS QUINOA RECIPES | YUMMLY
Healthy Muffins Quinoa Recipes 302,935 Recipes. Last updated Jan 18, 2022. This search takes into account your taste preferences. 302,935 suggested recipes. Morning Glory Healthy Muffin SilviaRibas. flour, olive oil, eggs, rolled oats, banana, baking soda, nutmeg and 7 more. Guided. Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly. acorn …
From yummly.com
From yummly.com
QUINOA PIZZA MUFFINS - NEWLY WEDS FOODS
Quinoa Pizza Muffins Posted by Newly Weds Foods on April 29, 2015. Do you love pizza? Of course you do, who doesn’t love pizza? This muffin is packed with pizza taste and ingredients while still managing to incorporate the health benefits of quinoa. Quinoa is high in protein, has twice the amount of fiber as most other grains, and has many different beneficial …
From newlywedsfoods.com
From newlywedsfoods.com
QUICK (QUINOA, CORN, KALE) PROTEIN MUFFINS – THE KINDER COOK
Rinse 1 C of quinoa (any color or combination of colors.) Bring 2 cups water to a boil, add ½ Tb extra light tasting olive oil and ½ tsp salt. Then add quinoa, reduce heat to medium and cook for approximately 30 minutes or until quinoa is done (fluffy and water has evaporated.) Stir chia seeds into tepid or warm water in a small bowl or ...
From thekindercook.com
From thekindercook.com
HIGH PROTEIN QUINOA SALAD BOWL – VEGAN AND PLANTS
Ingredients you’ll need: 1. Quinoa. The first ingredient you’ll need to make this loaded nourish bowl is quinoa. Quinoa is a great source of protein and it’s super tasty too. You can also use a different source of protein like lentils, beans, or …
From veganandplants.com
From veganandplants.com
CARROT QUINOA MUFFINS {PACKED WITH PROTEIN!} - …
Add the milk mixture to the quinoa mixture and stir by hand, just until combined. Gently fold in the carrots and any desired mix-ins. Divide among the muffin cups. Bake 25 to 28 minutes, until a toothpick inserted into the center of a muffin comes out clean. Place the pan on a wire rack and let cool for 5 minutes.
From wellplated.com
From wellplated.com
FLUFFY QUINOA EGG MUFFINS - HURRY THE FOOD UP
High-protein and weight-loss. This recipe is one we’re pushing heavily when it comes to a healthy, balanced diet. These quinoa breakfast muffins are incredibly high in protein, and are perfect for the avid gym-goer. Here is a high-protein vegetarian meal plan. It’s completely free. They’re also great for losing weight!
From hurrythefoodup.com
From hurrythefoodup.com
HIGH-PROTEIN AND SUGAR-FREE MUFFINS - FOOD NEWS, DIET ...
Directions. Grease a muffin tin with unrefined coconut oil with ghee. Mix the rolled oats, rice flour, hemp flour, quinoa flour, baking soda, cinnamon powder, cardamom powder, and Celtic sea salt in a large bowl. Blend the nut or seed milk, banana chunks, extra virgin olive oil, and whole-leaf stevia powder in a blender on high until smooth.
From foodsforbetterhealth.com
From foodsforbetterhealth.com
SAVORY QUINOA EGG MUFFINS WITH SPINACH RECIPE
Remove from the heat. In a large bowl, combine the cooked quinoa, cooked spinach and onions, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well. Spoon the mixture into the prepared muffin tin about 1/4 cup at a time, being careful not to overfill. Bake the quinoa muffins for 20 minutes.
From thespruceeats.com
From thespruceeats.com
PROTEIN-RICH VEGETABLE QUINOA EGG MUFFINS - GOOD FOR …
Instructions. Preheat oven to 400º F and generously grease a 12-cup muffin tin with cooking spray. In a large bowl, add eggs and scramble with a whisk, then add all the other ingredients and combine well. Add spoonfuls of the mixture to each muffin tin cavity, equally dividing the mixture among the 12 cavities.
From goodforyouglutenfree.com
From goodforyouglutenfree.com
QUINOA BANANA MUFFINS - EASY TO MAKE, VEGAN, GLUTEN FREE ...
Preheat the oven to 375. Line a muffin tin with 12 silicone muffin liners (or use the parchment paper liners) Mash the banana with a fork. Add the ground flax and water to the mashed bananas and stir well. Add the almond flour, oat flour, coconut sugar and baking powder to the banana mixture and stir well.
From bitesofwellness.com
From bitesofwellness.com
QUINOA MUFFINS RECIPES | SPARKRECIPES
These berry-filled quinoa muffins were created as a way to use up a container of cooked quinoa that had been sitting in my fridge for a few days. I wanted something healthy but all the recipes on Pinterest called for quinoa flakes or flour - so off I went. These muffins are large and filling - they would make a great breakfast on the go or an afternoon snack to curb the munchies. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
QUINOA HIGH PROTEIN MUFFINS RECIPE
Crecipe.com deliver fine selection of quality Quinoa high protein muffins recipes equipped with ratings, reviews and mixing tips. Get one of our Quinoa high protein muffins recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 96% Quinoa Muffins Allrecipes.com These high-protein, low-carb, savory breakfast muffins with quinoa, …
From crecipe.com
From crecipe.com
QUINOA EDAMAME EGG MUFFINS | MYFITNESSPAL
Add the quinoa, cover tightly and reduce the heat to low. Cook for 14 minutes, then remove from heat and let stand for 5 minutes. The water should all be absorbed; let cool. In a large bowl, combine the eggs, egg whites and whisk until mixed. Add the yogurt and parmesan and whisk until smooth. Stir in the parsley, edamame and cooked quinoa.
From blog.myfitnesspal.com
From blog.myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love