Quinoa Caprese Food
"CAPRESE" QUINOA SALAD
This easy quinoa salad recipe has chickpeas and grains for protein, cherry tomatoes and basil for sweetness, and fresh flavor for lunch or dinner.
Provided by Alyssa
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, combine the quinoa, tomatoes, chickpeas and basil. Toss to combine.
- Whisk together the dressing ingredients, reserving a bit of pepper to garnish, in a small bowl. Pour dressing over quinoa salad and stir together until evenly coated.
- Garnish with some fresh cracked pepper if desired.
- Serve immediately or chill in fridge for 30 - 60 minutes.
Nutrition Facts : Calories 391 kcal, Carbohydrate 58 g, Protein 13 g, Fat 12 g, SaturatedFat 1 g, Sodium 740 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving
QUINOA CAPRESE
Make and share this Quinoa Caprese recipe from Food.com.
Provided by Lissa_L
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse quinoa thoroughly.
- Bring broth to a boil in a medium saucepan. Add quinoa, reduce heat to low, and simmer until tender and liquid has been absorbed, about 12-15 minutes. Fluff quinoa with a fork and transfer to a large bowl to cool.
- Stir in cherry tomato halves, mozzarella and basil.
- Combine lemon juice and oil; stir to blend. Pour over quinoa mix and toss well. Season with salt and pepper.
CAPRESE SALAD WITH QUINOA
Enjoy this colourful salad as a main meal, or side with grilled fish or chicken. With mozzarella, tomatoes and basil, it's full of the flavours of Italy
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Starter, Supper
Time 10m
Yield Serves 4 as a side or 2 as a main
Number Of Ingredients 8
Steps:
- Whisk the oil and vinegar with some salt and pepper in a small bowl. Tip the quinoa into another bowl, stir in the spinach, cucumber and half the basil. Mix in half the dressing and tip onto a serving platter.
- Top the salad with the mozzarella, tomatoes and remaining basil leaves. Grind over some black pepper and drizzle with the rest of the dressing.
Nutrition Facts : Calories 358 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
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