Quinoa Blueberry Muffins Food

BLUEBERRY QUINOA MUFFINS

Blueberry Quinoa Muffins image

Perfectly moist, gluten free, and DELICIOUS. And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! Even my toddler is obsessed with these. You and your family will LOVE these fluffy Blueberry Quinoa Muffins!

Provided by Christine McMichael

Time 30m

Number Of Ingredients 12

Ingredients

1 1/4 cup oat flour
1 cup quinoa flakes
1 1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1 large egg
1 tsp vanilla
1/2 cup greek yogurt
3/4 cup almond milk
1/4 cup maple syrup
1/2 cup brown sugar
1 cup blueberries

Steps:

Preheat the oven to 350 degrees F.
Combine the dry ingredients in a large mixing bowl.
In a separate bowl, combine the liquid ingredients and mix together.
Slowly pour the liquid ingredients into the dry ingredients and mix.
Once the batter is smooth, add in the blueberries and lightly mix in.
Pour the batter into a lined or lightly oiled muffin tin.
Bake for about 25 minutes, or until the tops of the muffins create a dome shape and a toothpick comes out clean.
Allow to cool, serve, and enjoy!

Nutrition Facts : Calories 190 kcal, Carbohydrate 36 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 164 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving

BLUEBERRY QUINOA MUFFINS

Blueberry Quinoa Muffins image

For a healthier take on the classic and delicious blueberry muffin, give these blueberry quinoa muffins a try! They're packed with protein and a guaranteed hit with adults and kids alike!

Provided by Wendy Polisi

Categories Breakfast

Time 40m

Number Of Ingredients 14

Ingredients

½ cup raw sugar (or coconut palm sugar)
1/2 cup butter (softened)
1 egg (or 1 flax egg / 1 tablespoon ground flax seeds + 3 tablespoons warm water)
3/4 cup milk (or almond milk)
¾ cup gluten free flour ((with xanthan gum) )
¾ cup quinoa flour (preferably toasted)
2 teaspoon baking powder
½ teaspoon salt
¼ teaspoon baking soda
1/2 cup cooked quinoa
1 ½ cup blueberries (dredged in 3 tablespoons gluten free flour)
1/2 cup gluten free flour
1/4 cup raw sugar (or coconut palm sugar)
3 tablespoons butter (softened)

Steps:

Preheat oven to 375 degrees.
Beat together the sugar and the butter.
In a separate bowl, beat the egg and then add in milk.
Stir together the flours, baking powder, salt, and baking soda.
Alternate adding the dry ingredients and the wet ingredients to the sugar mixture until all ingredients are incorporated.
Stir in cooked quinoa.
Dredge the blueberries with flour.
With a spoon, fold in floured blueberries.
Divide the mixture between 12 lined muffin tins.

Nutrition Facts : Calories 188 kcal, Carbohydrate 24 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 36 mg, Sodium 203 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving

QUINOA MUFFINS

Quinoa Muffins image

Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 1h

Yield Makes 12

Number Of Ingredients 10

Ingredients

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Steps:

Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.

BLUEBERRY LEMON BREAKFAST QUINOA

Blueberry Lemon Breakfast Quinoa image

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup quinoa
2 cups nonfat milk
1 pinch salt
3 tablespoons maple syrup
½ lemon, zested
1 cup blueberries
2 teaspoons flax seed

Steps:

Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.

Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g

More about "quinoa blueberry muffins food"

BLUEBERRY HIGH PROTEIN MUFFINS WITH QUINOA | FOOD FAITH FITNESS

Web May 15, 2018 Blueberry High Protein Muffins 5 from 10 votes Print Rate Serves: 7 Prep: 30 minutes Cook: 20 minutes Total: 30 minutes …
From foodfaithfitness.com
5/5 (10)
Total Time 30 mins
Category Breakfast, Snack
Calories 176 per serving

Quinoa Blueberry Muffins Food

BLUEBERRY QUINOA MUFFINS

Perfectly moist, gluten free, and DELICIOUS. And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! Even my toddler is obsessed with these. You and your family will LOVE these fluffy Blueberry Quinoa Muffins!

BLUEBERRY QUINOA MUFFINS

For a healthier take on the classic and delicious blueberry muffin, give these blueberry quinoa muffins a try! They're packed with protein and a guaranteed hit with adults and kids alike!

QUINOA MUFFINS

Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.

BLUEBERRY LEMON BREAKFAST QUINOA

More about "quinoa blueberry muffins food"

BLUEBERRY HIGH PROTEIN MUFFINS WITH QUINOA | FOOD FAITH FITNESS

QUINOA BLUEBERRY MUFFINS RECIPE BY TAYLOR KADLEC

90-SECOND BLUEBERRY BREAKFAST QUINOA - SIMPLY QUINOA

BLUEBERRY QUINOA PROTEIN MUFFINS - TASTY KITCHEN

HEALTHY QUINOA MUFFINS: 3 WAYS - SIMPLY QUINOA

BLUEBERRY QUINOA OAT MUFFINS {VEGAN, OIL-FREE, GF}

VERY BERRY QUINOA MUFFINS - GOOD HOUSEKEEPING

9 HEALTHY MUFFIN RECIPES FOR SUPER SIMPLE MORNINGS

HEALTHY BLUEBERRY MUFFINS (GLUTEN-FREE AND VEGAN!) | SIMPLY QUINOA

BUCKWHEAT AND QUINOA BLUEBERRY MUFFINS | DONNA HAY

BLUEBERRY QUINOA MUFFINS (GLUTEN-FREE) RECIPE - WELL VEGAN

HEALTHY BLUEBERRY MUFFINS WITH BLUEBERRY ICING - SIMPLY QUINOA

BLUEBERRY MUFFINS | FEASTING AT HOME

HEALTHY MUFFINS RECIPES {100% GLUTEN-FREE} - SIMPLY QUINOA

QUINOA BLUEBERRY BANANA BREAKFAST MUFFINS - FIT MEN COOK

SKINNY BLUEBERRY MUFFINS WITH QUINOA+ CHIA - THE IN FINE BALANCE …

CARROT QUINOA MUFFINS {EASY PROTEIN MUFFINS} – WELLPLATED.COM

BLUEBERRY QUINOA MUFFINS RECIPE - YOGA JOURNAL

HEALTHY MUFFIN RECIPES {VEGAN & GF OPTIONS} - SIMPLY QUINOA

BLUEBERRY MUFFIN QUINOA BREAKFAST COOKIES - SIMPLY QUINOA

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search