Quinoa Black Bean Crockpot Stuffed Peppers Food
BLACK BEAN, MUSHROOM & QUINOA STUFFED BELL PEPPERS
Make and share this Black Bean, Mushroom & Quinoa Stuffed Bell Peppers recipe from Food.com.
Provided by Kozmic Blues
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan over medium heat, sauté the onions in olive oil for 3 to 5 minutes, until onions are translucent.
- Add garlic and mushrooms; sauté about 5 minutes, until the mushrooms have released their moisture.
- Stir in the chili powder and salt.
- Add the quinoa and 1 cup of the tomato sauce (reserve the rest) and the water; lower the heat and cover, and simmer for about 20 minutes, stirring once.
- Meanwhile, preheat the oven to 350º F.
- To prepare the peppers, boil a pot of water. Cut the tops off the pepper and remove the seeds and ribs.
- Boil the peppers for 5 minutes, and then drain them.
- When quinoa is finished simmering, combine the beans and maple syrup with the cooked quinoa mixture.
- Stuff each pepper with the filling, and stand them upright in a baking dish. Pour the remaining tomato sauce over the peppers, and bake for 15 minutes.
- Remove from oven; garnish with cilantro, and serve.
Nutrition Facts : Calories 359.4, Fat 6.4, SaturatedFat 0.9, Sodium 1174, Carbohydrate 64.5, Fiber 16.8, Sugar 14.3, Protein 16.9
QUINOA & BLACK BEAN STUFFED PEPPERS
If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.
Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.
CROCK POT BLACK BEAN STUFFED BELL PEPPERS
Make and share this Crock Pot Black Bean Stuffed Bell Peppers recipe from Food.com.
Provided by janem123
Categories Black Beans
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium skillet, saute onion unti golden. Season with the cayenne pepper, oregano, cumin, and chili powder.
- Transfer sauteed onions to a medium mixing bowl. Mash half of the black beans with the sauteed onions. Mix in the remaining beans.
- Place the bell peppers in the crock and spoon the black bean mixture into the bell peppers.
- Sprinkle the cheese over the filled peppers. Pour the salsa over the cheese.
- Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
- Serve each pepper with a dollop of sour cream.
More about "quinoa black bean crockpot stuffed peppers food"
CROCKPOT STUFFED PEPPERS {FREEZER FRIENDLY RECIPE ...
SLOW COOKER STUFFED BELL PEPPERS WITH QUINOA, BLACK …
ウェブ 2013年9月23日 Pin Recipe Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn are so filling, and absolutely …
From blessthismessplease.com
レビュー数 38カテゴリ Dinner料理 American合計時間 4 時間 30 分
From blessthismessplease.com
レビュー数 38カテゴリ Dinner料理 American合計時間 4 時間 30 分
- Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant.
- In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper.
- Pour 1/3 cup water in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 4 to 5 hours on low or 3 to 4 hours on high.
- Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Sprinkle with remaining chopped cilantro and serve.
QUINOA STUFFED BELL PEPPERS (IN THE SLOW COOKER)
ウェブ 2017年11月28日 You need only 10 minutes to make these quinoa stuffed bell peppers with black beans. Your slow cooker is then …
From veganheaven.org
5/5 (6)カテゴリ Entrée料理 American合計時間 4 時間 10 分
From veganheaven.org
5/5 (6)カテゴリ Entrée料理 American合計時間 4 時間 10 分
- Cut off the tops of green peppers; discard seeds and membranes. In a large bowl, combine the rest of the ingredients. Evenly divide the quinoa bean mixture into the bell peppers.
- Fill some water (about 3/4 cup) in your slow cooker. Then put the filled bell peppers in the slow cooker. Cook for 3 hours on high or 6 hours on low.
- Serve the quinoa stuffed peppers with some green onions, guacamole, fresh lime juice, and cilantro or parsley on top. They're also great with salsa!
SLOW COOKER QUINOA AND BLACK BEAN STUFFED BELL …
ウェブ 2016年10月15日 Ingredients 2 bell peppers (green, orange, yellow, or red) 1/3 cup uncooked quinoa rinsed 1 15-ounce can black beans no salt added 1 8-ounce can tomato sauce unsalted 1 tsp cumin 1 tsp chili …
From dinnertonight.tamu.edu
対象人数 2カテゴリ Main Dish, Vegetables, Vegetarian
From dinnertonight.tamu.edu
対象人数 2カテゴリ Main Dish, Vegetables, Vegetarian
DAIRY-FREE 8 INGREDIENT CROCKPOT BLACK BEAN QUINOA STUFFED ...
ウェブ I love the crockpot. I feel the crockpot is a savior for busy souls and families. What is great about this recipe is that it is hearty, healthy and only uses 8 main ingredients. …
From mindbodysoul-food.com
From mindbodysoul-food.com
BLACK BEAN, CORN, AND QUINOA STUFFED PEPPERS — FOOD ...
ウェブ 2018年8月13日 Stuffed peppers are a personal favorite because they look cool but are surprisingly easy to make and incredibly versatile. This recipe is a vegetarian version …
From foodequalityinitiative.org
From foodequalityinitiative.org
QUINOA AND BLACK BEAN STUFFED BELL PEPPERS - YAY!
ウェブ 2019年7月29日 Ingredients 4 large bell peppers, de-seeded; tops cut and chopped for the filling; the peppers cut in half lengthwise to hold the filling 2 cups cooked quinoa 1 cup canned black beans, drained and rinsed 1 cup pasta sauce (I used roasted garlic flavour) ¼ cup cilantro, …
From yayforfood.com
From yayforfood.com
21 SATISFYING SLOW COOKER QUINOA RECIPES - SIMPLY QUINOA
ウェブ 2021年2月12日 Slow Cooker Quinoa Black Bean Stuffed Peppers from Pinch of Yum These Quinoa Black Bean Crockpot Stuffed Peppers can be made with or without …
From simplyquinoa.com
From simplyquinoa.com
QUINOA BLACK BEAN CROCKPOT STUFFED PEPPERS
ウェブ 2015年4月13日 Ingredients Makes 6 peppers 6 bell peppers 1 14 ounce can black beans, rinsed and drained 1 teaspoon cumin 1 teaspoon onion powder Toppings cilantro, avocado, sour cream, etc. 1 14 ounce can refried beans 1 cup uncooked quinoa, rinsed 1 1/2 cups red enchilada …
From punchfork.com
From punchfork.com
CHEESY QUINOA BLACK BEAN STUFFED BELL PEPPERS
ウェブ 2022年6月9日 Milk, farmers cheese, cheddar cheese—all go well with quinoa. This is a rather simple dish, not that many ingredients, and is flexible in the ingredients. You can use poblano chiles instead of bell peppers for a spicy version. Or add some cooked Mexican chorizo to …
From simplyrecipes.com
From simplyrecipes.com
CROCKPOT STUFFED PEPPERS WITH QUINOA RECIPE - SUPER ...
ウェブ 2015年8月21日 Completely fill each pepper with this mixture and add them to the crockpot, with the peppers standing upright. Pour broth into the pot, being careful not to pour it on the peppers. Cover and cook on high for 4 hours (or low for 6 – 8). When ready to serve, remove top …
From superhealthykids.com
From superhealthykids.com
QUINOA BLACK BEAN CROCKPOT STUFFED PEPPERS - YOUTUBE
ウェブ 2017年10月16日 These Quinoa Black Bean Crockpot Stuffed Peppers can be made with or without meat - all with simple pantry ingredients! Minimal prep, awesome …
From youtube.com
From youtube.com
QUINOA AND BLACK BEAN-STUFFED PEPPERS - EDWINA CLARK
ウェブ 2018年9月26日 Quinoa and Black Bean-Stuffed Peppers. September 26, 2018 by Edwina Clark. Take your meatless meal game to new heights with this vegetarian stuffed pepper recipe. Made with quinoa, black beans, tomatoes, cumin, lime, and baby spinach, this healthy dish is …
From edwinaclark.com
From edwinaclark.com
MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS
ウェブ 2018年4月29日 Preheat oven to 375 degrees F. Cook quinoa according to package directions. Stir in salt, pepper, lime juice, and olive oil. Stir in black beans, red onion, …
From onelovelylife.com
From onelovelylife.com
MEXICAN STUFFED PEPPERS WITH BLACK BEANS, QUINOA …
ウェブ 2019年8月19日 Mexican Stuffed Peppers with Black Beans, Quinoa and Corn. Mexican Stuffed Peppers are a favorite dinner recipe! Sweet bell peppers are stuffed with a hearty mixture of vegetables, quinoa, beans, enchilada sauce and topped with cheese and a tortilla chip …
From vintagekitty.com
From vintagekitty.com
VEGGIE BLACK BEAN STUFFED PEPPERS (VEGAN) - THE …
ウェブ 2022年9月28日 When spinach is wilted, add black beans (rinsed and drained), cooked quinoa, and grated carrot. Stir and heat for 2 minutes. Salt/pepper if desired. (Optional: stir in 2/3 cup vegan cheese shreds to quinoa mixture, or nutritional yeast to taste.) Preheat oven to 350°F …
From thegardengrazer.com
From thegardengrazer.com
DELICIOUS QUINOA BLACK BEAN STUFFED PEPPERS RECIPE
ウェブ 2023年9月28日 Dig into my Quinoa Black Bean Stuffed Peppers recipe! Healthy, delicious, and packed with fiber and protein. Your taste buds will thank you!
From cowtowncook.com
From cowtowncook.com
QUINOA BLACK BEAN CROCKPOT STUFFED PEPPERS - PINTEREST
ウェブ Apr 16, 2019 - These Quinoa Black Bean Crockpot Stuffed Peppers can be made with or without meat - all with simple pantry ingredients! Minimal prep, awesome taste.
From pinterest.jp
From pinterest.jp
QUINOA BLACK BEAN CROCKPOT STUFFED PEPPERS - FOCUSED ON FIT
ウェブ 1. Cut the tops off of the peppers and scrape out the ribs and seeds. 2. In a large bowl, combine the quinoa, beans, enchilada sauce, spices, and 1 cup of the cheese. Fill …
From focusedonfit.com
From focusedonfit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love