Quinoa Adzuki Beans And Avocado With Ginger Miso Dressing Food

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AVOCADO WITH SIMPLE DRESSING



Avocado With Simple Dressing image

I love to eat an avocado for lunch, but I don't like it plain, this is always good, and I always have the ingredients on hand, sometime I use Balsamic Vinegar, or Rice Vinegar, but the amounts stay the same

Provided by XandersMom

Categories     Lunch/Snacks

Time 5m

Yield 1 avocado, 1 serving(s)

Number Of Ingredients 6

1 very ripe avocado
1 tablespoon extra virgin olive oil
1/2-1 tablespoon soy sauce
1 tablespoon lemon juice
1/2 teaspoon smashed garlic (you can use 1/4 tsp ground if fresh is to much for you)
fresh ground black pepper (optional)

Steps:

  • Scoop Avocado into a bowl.
  • Wisk dressing ingredients together, adjust to taste, and pour over Avocado. Enjoy!

CREAMY GINGER MISO DRESSING



Creamy Ginger Miso Dressing image

Make and share this Creamy Ginger Miso Dressing recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

4 ounces silken tofu
2 tablespoons light miso
1 tablespoon rice vinegar
1 tablespoon chopped scallion
2 teaspoons grated gingerroot
1/3 cup orange juice
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon dark sesame oil

Steps:

  • Combine all of the ingredients in a blender or food processor and puree until smooth.
  • Coverd and refrigerated, this dressing will keep for about a week.
  • Enjoy!

MISO DRESSING



Miso Dressing image

Make and share this Miso Dressing recipe from Food.com.

Provided by Brookelynne26

Categories     Salad Dressings

Time 5m

Yield 1 1/4 cups, 10 serving(s)

Number Of Ingredients 12

1/3 cup roughly diced vidalia onion
1 small garlic clove, peeled and roughly chopped
1/4 cup plus 1 tbsp white miso
2 tablespoons toasted sesame oil
2 tablespoons soy sauce
1 teaspoon soy sauce
2 tablespoons rice wine vinegar
2 tablespoons mirin
2 tablespoons water
1 large pinch coarse salt
3 grinds fresh black pepper
1/4 cup plus 1 tbsp vegetable oil

Steps:

  • Put everything except the vegetable oil in a blender and blend until smooth. While blender is running, slowly stream in oil. Season to taste with additional salt and pepper if needed.

Nutrition Facts : Calories 92.5, Fat 8.6, SaturatedFat 1.2, Sodium 509.7, Carbohydrate 2.9, Fiber 0.5, Sugar 0.8, Protein 1.3

QUINOA, ADZUKI BEANS AND AVOCADO WITH GINGER MISO DRESSING



Quinoa, Adzuki Beans and Avocado With Ginger Miso Dressing image

I found this recipe on thesweetbeet.com (see here http://www.thesweetbeet.com/quinoa-with-adzuki-beans-and-avocado/) and loved it. I found there was more than enough dressing for a few batches of the quinoa mixture.

Provided by EB212

Categories     One Dish Meal

Time 45m

Yield 1-2 serving(s)

Number Of Ingredients 12

1/3 cup uncooked quinoa
5 big leaves kale or 5 big spinach
2 tablespoons edamame
1/4 cup adzuki beans
1/4 avocado
1 tablespoon toasted pumpkin seeds
2 tablespoons miso
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon grated ginger
1 teaspoon honey
1/4 cup water

Steps:

  • Soak the quinoa for 15 min in water and rinse.
  • Add quinoa to 1.5 times as much water. Bring to a simmer and cook on low for around 30 minutes until done. Let it cool a little.
  • Lightly sautee the kale or spinach no more than 1 minute, with a touch of coconut oil, or olive oil in a pan (or steam for about 1 minute or slice super finely and go raw.)
  • Boil the frozen edamame just until thawed.
  • Toast the seeds in a toaster over or on the stove top.
  • Mix it all together, add a drizzle of miso ginger dressing.
  • Dressing:.
  • Toss everything into a blender (or shake vigorously in a jar). It will be a bit runny (use a touch less water if you wish), but if you keep it in the fridge, it will thicken as the oil solidifies. Makes about 1/2 cup.

Nutrition Facts : Calories 874.5, Fat 46.2, SaturatedFat 6.7, Sodium 1247.5, Carbohydrate 92, Fiber 17.4, Sugar 8.4, Protein 29.3

COPYCAT TRADER JOES CARROT MISO DRESSING



Copycat Trader Joes Carrot Miso Dressing image

Make and share this Copycat Trader Joes Carrot Miso Dressing recipe from Food.com.

Provided by pammyowl

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 medium carrots, diced
3/4 inch chunk ginger, sliced
1 -2 garlic clove, sliced
1/2 tablespoon olive oil (you can use less or omit completely to further cut cals)
2 teaspoons rice vinegar
1 tablespoon miso

Steps:

  • Place all ingredients in a high powered blender or magic bullet and process until smooth. Add water as necessary to achieve desired texture. This recipe makes enough dressing for 2 salads.

Nutrition Facts : Calories 73.5, Fat 4, SaturatedFat 0.6, Sodium 350, Carbohydrate 8.5, Fiber 2.2, Sugar 3.4, Protein 1.6

GINGER MISO DIP OR DRESSING



Ginger Miso Dip or Dressing image

This is an approximation of the Genji brand ginger miso dip that Whole Foods used to sell next to their sushi. It's my favorite dip for fresh vegetables.

Provided by Abby Falck

Categories     Japanese

Time 7m

Yield 2 cups

Number Of Ingredients 7

1/4 lb fresh ginger
1/2 cup plus 2 tbsp white miso
3 tablespoons rice vinegar
1 small garlic clove
1 teaspoon sugar
1/4 cup water
1/4 cup vegetable oil

Steps:

  • Peel and thinly slice ginger. Peel garlic clove.
  • Combine all ingredients in a blender and liquefy on highest setting until mixture is very smooth, 1-2 minutes.

Nutrition Facts : Calories 433.5, Fat 31.8, SaturatedFat 4.4, Sodium 2571.5, Carbohydrate 30.9, Fiber 4.9, Sugar 7.3, Protein 9.2

CREAMY GINGER MISO DRESSING



Creamy Ginger Miso Dressing image

Make and share this Creamy Ginger Miso Dressing recipe from Food.com.

Provided by dicentra

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

4 ounces silken tofu
2 tablespoons light miso
1 tablespoon rice vinegar
1 tablespoon chopped scallion
2 teaspoons fresh grated ginger
1/3 cup orange juice
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon dark sesame oil

Steps:

  • Combine all of the ingredients in a blender or food processor and puree until smooth.
  • Covered and refrigerated, this dressing will keep for about a week.

Nutrition Facts : Calories 232.9, Fat 10.6, SaturatedFat 1.5, Sodium 460.8, Carbohydrate 26.2, Fiber 1.2, Sugar 17.6, Protein 9.4

WATERCRESS IN MISO DRESSING



Watercress in Miso Dressing image

Although 300g seems like a lot of watercress don't forget that it will shrink during cooking. This dressing is tasty on all green vegetables, my favourite is with soy beans and runner beans. From the BBC

Provided by PinkCherryBlossom

Categories     Greens

Time 15m

Yield 4 side dishes

Number Of Ingredients 4

4 bunches watercress, about 300g
3 tablespoons tahini paste
2 tablespoons white miso
1 tablespoon soy sauce

Steps:

  • Blanch the watercress quickly in boiling water until just softened, but still with a little bite. Remove and rinse in ice-cold water. Drain, pat dry and chop roughly.
  • Combine the tahini, miso and soy sauce. Pour over the watercress (keep any extra for dressing other vegetables, it'll keep for a couple of weeks in the fridge).

Nutrition Facts : Calories 89.5, Fat 6.6, SaturatedFat 0.9, Sodium 594.9, Carbohydrate 5.2, Fiber 1.7, Sugar 0.7, Protein 4

MISO ADZUKI STEW



Miso Adzuki Stew image

Make and share this Miso Adzuki Stew recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

1 cup dried adzuki beans, rinsed and drained
2 bunches green onions, white and green parts chopped separately
1/2 cup dried shiitake mushroom, crumbled
3/4 lb small red potato, quartered 2 cups
1 1/2-2 tablespoons miso

Steps:

  • Soak adzuki beans in 4 cups of cold water5 hours, or overnight. Drain, and reserve soaking liquid.
  • Coat large saucepan or Dutch oven with cooking spray (I omitted the cooking spray), and heat over medium-low heat.
  • Add white parts of green onion, sprinkle with salt, and cover. Cook 5 -7 minutes, or until onions are soft.
  • Add shitake onions and aduki beans. Add enough water to soaking liquid to make 4 cups, and stir into bean mixture. Cover, and bring to a boil.
  • Reduce heat to medium-low heat, and simmer 45 minutes, or until beans are beginning to be tender, adding a little water if necessary.
  • Fold in potatoes, cover, and cook 15 minutes more, or until potatoes are tender and beans are soft, but not mushy.
  • Ladle 1 cup of broth from bean mixture into measuring cup. Stir in miso paste with fork until dissolved.
  • Stir miso mixture into bean mixture, and simmer 2 to 3 minutes more, or until heated through. Sprinkle with chopped gren parts of green onions before serving.

Nutrition Facts : Calories 172.7, Fat 0.6, SaturatedFat 0.1, Sodium 165.2, Carbohydrate 34.6, Fiber 6.7, Sugar 1.6, Protein 8.9

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