Quick Steak Grill Food
QUICK STEAK GRILL
A sirloin steak supper you can serve up in a flash - a real treat for two
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Heat grill to high. Thickly slice the potato, then lay slices on a large non-stick baking tray and brush with oil. Grill for 10 mins until browned. Flip over the potatoes, add the mushrooms and tomatoes to the tray and brush with oil, then return verything to the grill for another 10 mins until cooked.
- Heat remaining oil in a frying pan. Season the steaks, then sear for 1 min on each side for rare, 1½ mins for medium or 2½ mins for well done. Remove and leave to rest. Add a splash of water to the pan, crumble in the stock cube, then boil to make a thin gravy, adding any steak juices from the plate. Serve the steaks with the veg, a handful of watercress and the gravy.
Nutrition Facts : Calories 510 calories, Fat 32 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.72 milligram of sodium
BEST EVER GRILLED CHUCK STEAK
This is a great easy way to cook cheap steaks. I used some cheap steaks I got on sale and they were so tender and tasty. Recipe is easily adjusted to how many steaks you have. Prep time includes overnight marinating time. Recipe source: Fire and Smoke
Provided by ellie_
Categories Steak
Time P1DT20m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Trim all but 1/4 - 1/2 inch fat from sides of steaks and then slash remaining fat with a knife at 1-inch intervals. Spread 1/4 inch of mustard over both sides of steaks -- do not coat sides of steak with the mustard. Place steaks in a shallow dish large enough to hold steaks in one layer and cover with plastic wrap. Refrigerate overnight. Let stand at room temperature 2 hours before grilling.
- Prepare grill. I used charcoal sprinkled with wood chips.
- Brush grids with oil.
- Sear steaks over hot coals (or high heat) for one minute per side. Than adjust grids so steaks are over medium hot heat (on my grill I lower the grill grates or you can move the steaks so they are on the outer edges of the coal to reduce heat). Grill for 7-10 minutes on one side (7 minutes for rare, 8-9 for medium, and 10 for well). Turn steaks and grill for 8-12 minutes (8 minutes for rare, 9-10 for medium rare, 11-12 for well done).
- To serve, transfer steaks to serving platter or carving board and let stand 5 minutes before cutting across the grain into slices 1/4 inch thick or serve steaks whole.
Nutrition Facts : Calories 75.4, Fat 3.5, SaturatedFat 0.2, Sodium 1280, Carbohydrate 8.9, Fiber 3.7, Sugar 3.2, Protein 4.5
STEAK MARINADE, QUICK AND EASY
This turns an average grocerty store bought steak into a good restaurant tasting steak. It takes only minutes to prepare and marinade can be for 30 minutes to overnight. Ooh, so good!
Provided by Keri Caldwell
Categories Low Cholesterol
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Mix it all together and marinade steak for 30 minutes to overnight.
- Garlic will be stronger the longer you marinade.
- Don't be afraid of the garlic it makes the steak taste wonderful!
- Either grill the steaks or pan fry them in butter.
- Either way they're great!
- I do both; I grill them til they're almost done then finish the cooking by pan frying.
- This turns an average grocery store steak into a delicious good restaurant tasting steak.
Nutrition Facts : Calories 60.7, Fat 0.1, Sodium 2181.1, Carbohydrate 11.1, Fiber 0.8, Sugar 2.5, Protein 4.9
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