Quick Spinach And Barley Soup Recipe 435 Food

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SAUSAGE BARLEY SOUP



Sausage Barley Soup image

This is a nice soup recipe with a lot of texture and flavor. It is a welcome change for those weeks when there doesn't seem to be a lot of variety... and all 3 of my kids even loved it. This can also be cooked in a pan on the stove until the barley and carrot are tender, but I prefer the slow cooker method. The flavors seem to blend better.

Provided by MRSARAB

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 4h15m

Yield 4

Number Of Ingredients 8

1 pound Italian sausage
½ cup diced onion
1 tablespoon minced garlic
½ teaspoon Italian seasoning
1 (48 fluid ounce) can chicken broth
1 large carrot, sliced
1 (10 ounce) package frozen chopped spinach
¼ cup uncooked pearl barley

Steps:

  • In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain.
  • In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and barley.
  • Cover, and cook 4 hours on High or 6 to 8 hours on Low.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 23.2 g, Cholesterol 53.5 mg, Fat 22.9 g, Fiber 4.5 g, Protein 20.7 g, SaturatedFat 7.6 g, Sodium 2721.7 mg, Sugar 4.8 g

BEEF BARLEY SOUP WITH SPINACH...



Beef Barley Soup With Spinach... image

Make and share this Beef Barley Soup With Spinach... recipe from Food.com.

Provided by Lucky.Wife

Categories     One Dish Meal

Time 2h20m

Yield 5-8 serving(s)

Number Of Ingredients 8

2 1/2 lbs stew meat
1 (1 ounce) package dry onion and mushroom soup mix (.9-1.4 oz size)
1 teaspoon dried thyme
1/2 cup medium pearl barley
4 cups fresh Baby Spinach
5 cups water
salt
pepper

Steps:

  • Combine beef, soup mix, thyme, 5 cups water, 1/2 teaspoons salt and 1/4 teaspoons pepper in pot, bring to boil.
  • Reduce heat cover and simmer 1 hour.
  • Stir in barley simmer covered 45 minutes-1 hour or till tender and beef is fork tender.
  • Stir in spinach remove from heat. Let stand covered 5 minutes.

Nutrition Facts : Calories 662.4, Fat 44.4, SaturatedFat 17.8, Cholesterol 152, Sodium 472, Carbohydrate 19.5, Fiber 3.9, Sugar 0.3, Protein 44.5

GROUND BEEF, SPINACH AND BARLEY SOUP



Ground Beef, Spinach and Barley Soup image

Make and share this Ground Beef, Spinach and Barley Soup recipe from Food.com.

Provided by tucker.shawn

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces lean ground beef
4 cups water
14 1/2 ounces stewed tomatoes, undrained
1 1/2 cups sliced carrots
1 cup chopped onion
1/2 cup quick-cooking barley
1 1/2 teaspoons beef bouillon granules
1 1/2 teaspoons dried thyme leaves, crushed
1 teaspoon dried oregano leaves, crushed
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon salt
3 cups torn torn stemmed washed spinach leaves

Steps:

  • Cook beef in large saucepan over medium heat until no longer pink, stirring to separate; drain fat from beef.
  • Add water, stewed tomatoes with juice, carrots, onion, barley, bouillon granules, thyme, oregano, garlic powder, pepper and salt.
  • Bring to a boil over high heat.
  • Reduce heat to medium-low. Cover and simmer 12 to 15 minutes or until barley and vegetables are tender, stirring occasionally.
  • Stir in spinach and cook until spinach starts to wilt.
  • Garnish as desired.

EASY SPINACH SOUP



Easy Spinach Soup image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

SPICY CHICKEN BARLEY SOUP WITH SWEET POTATOES AND SPINACH



Spicy Chicken Barley Soup With Sweet Potatoes and Spinach image

Make and share this Spicy Chicken Barley Soup With Sweet Potatoes and Spinach recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 2h

Yield 8 serving(s)

Number Of Ingredients 19

3 tablespoons extra virgin olive oil
1 Spanish onion, chopped
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon sweet paprika
1/4 teaspoon ground cinnamon
1/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon fresh ground black pepper
cayenne, a pinch
1 tablespoon tomato paste
3 garlic cloves, chopped
6 cups low sodium chicken broth
1 cup pearl barley, rinsed well
1 sweet potato, peeled and diced
12 ounces boneless skinless chicken breasts, cut into bite-size pieces (or thigh)
5 ounces Baby Spinach
1/2 cup chopped fresh cilantro or 1/2 cup mint
1 tablespoon fresh lemon juice
lemon wedge, for serving

Steps:

  • Heat the oil in a large soup pot over high heat.
  • Add the onion and salt and saute until limp, about 3 minutes.
  • Add all the spices and saute until fragrant, about 2 minutes.
  • Add the tomato paste and saute for another minute, until darkened but not burned (if the tomato paste looks too dark too quickly, lower the heat).
  • Add the garlic and continue to saute for 1 minute longer.
  • Return the heat to high if you lowered it, then add the broth, 2 cups water, and the barley to the pot.
  • Bring to a boil and let simmer for 30 minutes.
  • Add the sweet potato and continue to cook until the barley and sweet potato are soft, about 30 minutes to an hour more, adding more water to the pot if necessary (it should not get too thick).
  • Add the chicken, partially cover the pot, lower the heat to med-low, and simmer for 10 minutes.
  • Add the spinach and cilantro to the pot and continue simmering until the spinach is wilted, about 5 minutes longer.
  • Stir in the lemon juice and more salt if desired.
  • Serve garnished cilantro and lemon wedges.

Nutrition Facts : Calories 238.7, Fat 7.7, SaturatedFat 1.4, Cholesterol 27.2, Sodium 365.2, Carbohydrate 28, Fiber 5.3, Sugar 2.1, Protein 16.3

QUICK SPINACH AND BARLEY SOUP RECIPE - (4.3/5)



Quick Spinach and Barley Soup Recipe - (4.3/5) image

Provided by ladygourmet

Number Of Ingredients 12

1 lb. fresh baby spinach
1 onion - sliced
3 cloves garlic - chopped
1/4 cup chopped carrots
1 quart button mushrooms - sliced
1 tablespoon butter
15 oz. can red kidney beans - drained
1 cup instant barley
5 cups chicken broth
1 tbs. olive oil
1/4 cup pastina noodles
Fresh grated Romano or Parmesan cheese

Steps:

  • Heat a soup pot with a tablespoon of butter. Add the fresh spinach, onion, garlic, mushrooms and carrots and sauté until the onions are softened. Add the beans, broth and barley and simmer on low for approximately 10 - 15 minutes. Just before serving add the pastina and continue to saute for another 10 - 12 minutes. Serve with a drizzle of olive oil and fresh grated cheese.

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