Quick Spicy Teriyaki Packet Chicken For One Food

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EASY TERIYAKI CHICKEN



Easy teriyaki chicken image

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Provided by Esther Clark

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

Steps:

  • Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
  • Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium

TERIYAKI CHICKEN RICE BOWL FOR ONE



Teriyaki Chicken Rice Bowl for One image

So simple and makes for a good hot meal for lunch or dinner. Easy enough for a teen or college student to prepare. Also, good to use up those odd and end pieces of veggies. I used the least amount of cook time, but that would depend on how the chicken is cooked.

Provided by gailanng

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup cooked white rice or 1 cup brown rice
1 (4 ounce) boneless skinless chicken breasts (seasoned)
3/4 cup chopped vegetables (carrots, broccoli, zucchini, celery, cabbage or your favorites)
1 teaspoon sesame oil
1/4 cup teriyaki sauce
srirachi chili-garlic sauce
thin sliced green onion, optional garish
sesame seeds, optional garnish

Steps:

  • Grill chicken breast (about 8-10 minutes in a grill pan or skillet) or bake in oven (350° for about 30 minutes).
  • Pour sesame oil in hot wok or skillet and sauté vegetables for about 3 minutes.
  • Mix teriyaki sauce and a few drops of srirachi chili garlic sauce together. Chop chicken breast into slices and pour teriyaki sauce over chicken. Place rice in the bottom of a large bowl. Put sautéed vegetables over rice. Top off bowl with seasoned chicken. Garnish with sliced green onions and/or sesame seeds.

QUICK SPICY TERIYAKI PACKET CHICKEN FOR ONE



Quick Spicy Teriyaki Packet Chicken for One image

I came up with this one night when I was on my own for dinner. I used Recipe #236806 in this recipe, but you can use any teriyaki sauce you like. You can also expand the recipe to a baking dish and cover with foil. You could also do this on the grill.

Provided by VickyJ

Categories     Chicken

Time 45m

Yield 1 serving(s)

Number Of Ingredients 5

1 skinless chicken breast half
1 tablespoon olive oil
2 tablespoons teriyaki sauce
1/4 cup rotel
aluminum foil

Steps:

  • -Preheat oven to 350.
  • -Cut off a piece of foil between 9-12".
  • -Spread 1 Tbsp of olive oil in the center.
  • -Place chicken on oil.
  • -Spread teriyaki sauce over chicken, then add Rotel tomatoes w/ diced green chiles.
  • -Bake for 35-40 min, or until juices run clear from the thickest part of the chicken.
  • -Serve with packet vegies, pasta, rice or a nice green salad.

Nutrition Facts : Calories 288.4, Fat 15, SaturatedFat 2.3, Cholesterol 68.4, Sodium 1698.5, Carbohydrate 7.9, Sugar 4.7, Protein 29.8

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