Quick Orange Pork Stir Fry Food

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QUICK ORANGE PORK STIR FRY



Quick Orange Pork Stir Fry image

Sweet pork stir fry; really good with chopped cashews sprinkled on top.

Provided by New Hope

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 6

1 (11 ounce) can mandarin oranges in light syrup, drained, liquid reserved
½ cup prepared stir-fry sauce (such as sesame ginger)
1 tablespoon frozen orange juice concentrate
4 teaspoons vegetable oil, divided
1 (3/4 pound) teriyaki pork tenderloin, cut into 1/2-inch slices
3 cups sugar snap peas

Steps:

  • Whisk 3 tablespoons reserved mandarin orange liquid, stir fry sauce, and orange juice concentrate together in a small bowl until sauce is smooth.
  • Heat 2 teaspoons vegetable oil in a large nonstick skillet over high heat until oil shimmers. Cook and stir 1/2 of the pork in hot oil until no longer pink in the center, about 3 minutes. Transfer cooked pork to a plate. Repeat with remaining vegetable oil and pork.
  • Place snap peas and sauce mixture in the same skillet, reduce heat to medium-high, cover the skillet with a lid, and cook until peas are tender yet still crisp to the bite, about 2 minutes. Stir pork and mandarin oranges into snap pea mixture; cook and stir until heated through, about 1 minute.

Nutrition Facts : Calories 296.8 calories, Carbohydrate 26.9 g, Cholesterol 47.2 mg, Fat 11.6 g, Fiber 3.8 g, Protein 18.8 g, SaturatedFat 2.2 g, Sodium 311.1 mg, Sugar 13 g

QUICK ORANGE PORK STIR FRY



Quick Orange Pork Stir Fry image

Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1/3 cup orange juice
1/3 cup teriyaki sauce
1 tablespoon Dijon mustard
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/2 to 1 teaspoon grated orange zest
1 pound pork tenderloin, cut into 2-inch strips
1 tablespoon canola oil
1 package (16 ounces) frozen Oriental-style stir-fry vegetables
Hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.

Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.

5-SPICE PORK STIR FRY WITH MANDARIN ORANGES



5-Spice Pork Stir Fry with Mandarin Oranges image

Provided by Kelsey Nixon

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 27

4 cups peaches, peeled and sliced
1 cup brown sugar
2/3 cup ketchup
2/3 cup apple cider vinegar
1/4 cup soy sauce
2 tablespoons garlic, minced
2 tablespoons ginger, minced
One 2 1/2-pound boneless pork loin roast
Kosher salt and cracked black pepper
1/4 cup low-sodium chicken stock
2 cups white rice
3 tablespoons sesame oil
2 teaspoons Chinese five-spice powder
1/4 cup low-sodium soy sauce
1/4 cup rice vinegar
3 tablespoons orange juice
2 tablespoons sugar
1 teaspoon cornstarch
1 cup trimmed snow peas
1 red onion, sliced
1 red bell pepper, sliced
1 tablespoon grated ginger
2 cloves garlic, minced
1 cup mandarin orange supremes
4 scallions, thinly sliced on the diagonal
Roasted peanuts, for serving
Mandarin oranges, for serving, optional

Steps:

  • For the pork and peach bbq sauce: Preheat the oven to 400 degrees F. Combine the peaches, brown sugar, ketchup, vinegar, soy sauce, garlic and ginger in a food processor or blender.
  • Pat the pork dry with paper towels and sprinkle liberally with salt and pepper. Reserve half (about 2 cups) of the peach BBQ sauce and set aside. Transfer the pork, fat-side up, to a rack over a heavy-bottomed roasting pan and brush the rest of the sauce all over the pork. Add the stock to the bottom of the roasting pan.
  • Roast the pork until a meat thermometer inserted into the thickest part reads 140 degrees F, about 1 hour. Transfer the pork to a baking sheet to rest for 10 minutes. Reserve 1 1/4 pounds for the stir fry, and reserve the rest for leftovers or another recipe.
  • Remove the rack from the roasting pan and place on the stove over medium-high heat. Whisk in the reserved BBQ sauce and scrape the bottom of the pan to incorporate the browned sauce. Cook until slightly reduced and thickened, about 10 minutes.
  • For the stir fry: Cook the rice according to the package directions.
  • Add 2 tablespoons of the sesame oil to a small saute pan and heat over medium heat until it begins to shimmer; turn off the heat, add the five-spice powder and cool to room temperature.
  • Meanwhile, whisk together the soy sauce, vinegar, orange juice, sugar and cornstarch in a small bowl.
  • Slice the pork into 1/4-inch rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and season with the sesame oil and five-spice mixture.
  • Heat the remaining 1 tablespoon oil over high heat until very hot in a large skillet or wok. Add the peas, onions and bell peppers and stir-fry until the vegetables begin to soften, about 1 minute. Add the ginger and garlic and continue to stir-fry for an additional minute. Finally, add the sliced pork, the soy-vinegar mixture and scallions and continue to cook until the pork has warmed through, 1 to 2 minutes.
  • Cook until the sauce thickens, 1 to 2 minutes. Turn off the heat and give it a few more stirs. Serve over the rice and garnish with roasted peanuts and mandarin oranges, if desired.

CHINESE ORANGE PORK CHOP STIR-FRY



Chinese Orange Pork Chop Stir-Fry image

Check out this recipe, where classic Chinese ingredients lend flavor to a great stir-fry in this pork chop featuring cubed pork and bok choy.

Provided by Rhonda Parkinson

Categories     Entree     Dinner

Time 37m

Yield 4

Number Of Ingredients 17

4 boneless pork chops (about 1 1/2 pounds)
For Marinade:
1 tablespoon rice wine or dry sherry
2 teaspoons cornstarch
For Sauce:
1/3 cup orange juice
2 tablespoons water
2 tablespoons soy sauce
1 1/2 teaspoons liquid honey
Other:
2 slices ginger, chopped
1 garlic clove, chopped
2 baby bok choy
1/2 cup baby carrots
2 teaspoons cornstarch mixed in 4 teaspoons water
A few drops sesame oil, as needed
4 tablespoons oil for stir-frying, or as needed

Steps:

  • Gather the ingredients.
  • Cut the pork chops into 1-inch cubes.
  • Add the rice wine and cornstarch and marinate for 30 minutes.
  • While the pork is marinating, prepare the vegetables and sauce. Wash the baby bok choy , drain, and chop, separating the leaves and the stalks.
  • Cut baby carrots in half.
  • Combine sauce ingredients in a small bowl, set aside. Combine the cornstarch and water in a small bowl and set aside.
  • Heat a wok or heavy gauge frying pan. Add 2 tablespoons oil. When the oil is hot, add the pork chop cubes. Let the pork chops cook for a minute, and then stir-fry until they change color and are nearly cooked. Remove from the wok or pan and drain on paper towels.
  • Clean out the wok and add more oil. When the oil is hot, add the garlic and ginger. Stir-fry briefly until aromatic. Add the carrots. Stir-fry briefly.
  • Add the baby bok choy stalks. Cook briefly, add the leaves and stir-fry briefly until they turn bright green.
  • Make a well in the middle of the wok and add the sauce.
  • Turn up the heat, give the cornstarch and water mixture a quick re-stir, and add it to the sauce, stirring quickly to thicken. Mix everything together.
  • Add a few drops of sesame oil and serve hot. Serve with cooked rice.

Nutrition Facts : Calories 505 kcal, Carbohydrate 14 g, Cholesterol 103 mg, Fiber 1 g, Protein 38 g, SaturatedFat 8 g, Sodium 580 mg, Sugar 5 g, Fat 33 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g

"NEXTOVER" CHILE-ORANGE PORK STIR-FRY



Leftover Chipotle-Orange Pork gets fried to an irresistible crisp in this quick, gingery green bean and cabbage stir-fry.

Provided by Anna Stockwell

Categories     Stir-Fry     Pork     Vinegar     Soy Sauce     Ginger     Garlic     Green Bean     Cabbage     #cook90     Winter     Dinner     One-Pot Meal

Yield 4 servings

Number Of Ingredients 10

1/2 cup Slow-Cooker Chipotle-Orange Pork juices
1/4 cup rice wine vinegar
2 Tbsp. soy sauce or tamari
1 Tbsp. finely grated fresh ginger (from one 2" piece)
1/4 cup vegetable, canola, or grapeseed oil
4 large garlic cloves, thinly sliced
2 cups leftover shredded Slow-Cooker Chipotle-Orange Pork
1 lb. green beans, trimmed, halved
1 tsp. kosher salt, divided
1/2 head of Napa cabbage, sliced about 1" thick

Steps:

  • Stir pork juices, vinegar, soy sauce, and ginger in a small bowl or measuring cup; set aside.
  • Heat oil in a large (12") high-sided skillet over medium-high. Fry garlic, stirring often, until golden brown and crisp, about 1 minute. Using a slotted spoon, transfer to a paper towel-lined plate; set aside.
  • Carefully scatter pork in an even layer in hot oil and cook, undisturbed, until deeply browned and beginning to char on underside, 4-5 minutes. Stir pork, then push over to one side of skillet. Spread green beans in empty side of skillet, season with 1/2 tsp. salt, and continue to cook, undisturbed, 1 minute. Stir to combine with pork and cook, stirring occasionally, until green beans are lightly charred and pork is extra crispy, 3-4 minutes. Add cabbage and season with remaining 1/2 tsp. salt. Pour reserved pork juice mixture over and stir to combine. Remove from heat and top with reserved fried garlic.

QUICK PORK AND SHRIMP STIR-FRY



Quick Pork and Shrimp Stir-Fry image

You know they like stir-fry made with thinly sliced pork tenderloin. Ditto shrimp. It's not much of a stretch to guess how much they'll like this recipe!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 10

2 tsp. cornstarch
2 Tbsp. lite soy sauce
2 Tbsp. oil, divided
1/2 lb. pork tenderloin, thinly sliced
2 cups small broccoli florets
2 carrots, peeled, thinly sliced
1 cup cut fresh green beans, blanched
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/2 lb. uncooked medium shrimp, peeled, deveined

Steps:

  • Mix cornstarch and soy sauce until blended. Heat 1 Tbsp. oil in wok or large skillet on medium-high heat. Add meat; stir-fry 5 min. or until done. Remove from wok; cover to keep warm.
  • Heat remaining oil in wok. Add broccoli and carrots; stir-fry 3 min. Add beans, broth and dressing; stir-fry 3 to 5 min. or until vegetables are crisp-tender.
  • Add soy sauce mixture and meat to vegetable mixture in wok; stir-fry 1 to 2 min. or until sauce is thickened. Add shrimp; stir-fry 2 to 3 min. or until shrimp turn pink.

Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 125 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

SPICY ORANGE PORK STIR-FRY



Spicy Orange Pork Stir-Fry image

Strips of boneless pork chop are tossed with mandarin oranges and mixed vegetables to make a quick weeknight stir-fry that's sure to please.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 lb. boneless pork chops, cut into strips
2 tsp. lite soy sauce
2 tsp. Sriracha sauce (hot chili sauce)
2 cups frozen Asian mixed vegetables
1 can (11 oz.) mandarin oranges, drained
1/4 cup cashews, toasted

Steps:

  • Heat 1 Tbsp. dressing in large nonstick skillet on medium-high heat. Add meat; cook and stir 5 min. or until done. Remove from heat; cover to keep warm.
  • Add remaining dressing, soy sauce and Sriracha sauce to skillet; mix well. Stir in vegetables and oranges; cook and stir 5 min. or until heated through.
  • Return meat to skillet; cook and stir 1 min. or until heated through. Sprinkle with nuts.

Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

SPICY ORANGE STIR FRY SAUCE



Spicy Orange Stir Fry Sauce image

This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, or a veggie stir fry. If a spicier sauce is desired, add up to 2 teaspoons more chili sauce, or just toss in a teaspoon of ground cayenne pepper. Yum-O!

Provided by MelvinsWifey

Categories     Sauces

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 teaspoon orange zest, grated
1/2 cup orange juice, freshly squeezed (about 2 oranges)
2 tablespoons low sodium soy sauce
2 teaspoons Asian chili sauce (double if you like spicy)
2 teaspoons sugar
2 teaspoons cornstarch
1 teaspoon toasted sesame oil

Steps:

  • Combine all ingredients in a small bowl.
  • Toss with your favorite stir fry and serve hot!

ORANGE PORK AND ASPARAGUS STIR-FRY



Orange Pork and Asparagus Stir-Fry image

Make and share this Orange Pork and Asparagus Stir-Fry recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

Steps:

  • Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
  • Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
  • In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
  • Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
  • Cook 2 minutes or until pork loses pink color, stirring frequently.
  • Transfer to plate.
  • Repeat.
  • To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
  • Cover and cook about 2 minutes until tender crisp.
  • Return pork to skillet.
  • Add orange juice and orange pieces.
  • Heat through stirring often.
  • Serve.

Nutrition Facts : Calories 198.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 56.1, Sodium 502.7, Carbohydrate 16.1, Fiber 5, Sugar 8.2, Protein 22.2

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