Quick Moroccan Chicken Stew Food

MOROCCAN CHICKEN STEW

Steps:

• In a large, dry pan, gently toast the almonds for 2 mins until golden - don't take your eyes off them, as they burn easily - then set aside.
• In the same pan, heat the ghee and gently cook the onions for 8 mins until softened. Add the garlic, ginger and spices, and fry for 1 min more.
• Add the chicken thighs, skin-side down, and cook until the skin is golden and crisp, then turn and cook to lightly golden on the flesh side.
• Add the red peppers, lemon slices, olives, stock or bone broth and dates or apricots (and chilli, if using). Simmer with the lid on for about 40 mins until the chicken is cooked through.
• If you find the sauce is too watery, take off the lid and leave it to reduce a little. If the sauce is too thick, add a few more tbsps of water.
• Add the green beans for the final 4 mins of cooking time. Season to taste and top with the coriander, parsley and the toasted almonds to serve.

QUICK MOROCCAN CHICKEN STEW

Steps:

• Heat the ghee in a cast-iron skillet or medium Dutch oven over medium-high heat.
• Add the diced chicken thighs to the pot and cook, 5-6 minutes, until chicken is mostly cooked. Transfer chicken to a bowl.
• Lower the temperature to medium, and add the onion, bell peppers, carrot, and garlic to the pot. Saute, stirring occasionally, until vegetables have softened but are still al dente, about 3 to 4 minutes.
• Add the tomato sauce, honey, cinnamon, cumin, coriander, salt, raisins and cooked chicken; stir well.
• Cover the pot and cook at least 15 minutes, or until chicken is cooked through and reaches an internal temperature of 165 degrees. Stew becomes more flavorful with time, so feel free to simmer the stew an additional 25 to 30 minutes if you have the time.
• Serve with Ginger-Turmeric Rice and toasted almonds.

MOROCCAN CHICKEN STEW

Steps:

• In a 4 to 5 quart pot, whisk together the chicken broth, tomato paste, cumin, salt, red pepper, and cinnamon until blended.
• Stir in the raisins, onion, garlic, squash, peas, chick-peas, and chicken.
• Bring to a gentle boil over medium-high heat.
• Reduce the heat to low.
• Cover and simmer for 25 to 30 minutes, or until the squash is tender and the chicken is opaque near the bone and the juices run clear when the meat is pierced with a sharp knife.
• Enjoy!

MOROCCAN-STYLE CHICKEN STEW

Steps:

• Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.

MOROCCAN STEWED CHICKEN

Steps:

• Heat the oil in a deep saute pan over med-high heat. Salt and pepper the chicken place it in the pan. Cook chicken for 2-3 minutes each side until browned. Add zucchini and continue cooking, stirring occasionally.
• When the zucchini begin to brown add the garbanzo beans, water, tomatoes, cayenne, cumin, and cinnamon. Lower the heat and simmer for 15-20 minutes until the chicken is tender and cooked through. (do not cover the pan).
• Season to taste with more salt and pepper and sprinkle with cilantro.
• Serve with steamed rice, or couscous.

MOROCCAN CHICKEN STEW, CROCK POT

Steps:

• In a 5- to 6-quart slow cooker place carrots and onions.
• Sprinkle chicken with 1/2 teaspoon salt.
• Add to cooker; top chicken with raisins and apricots.
• In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon and the ground black pepper.
• Add to cooker.
• Cover; cook on low-heat setting for 6-1/2 to 7 hours (or on high-heat setting for 3-1/2 to 4 hours).
• Serve in bowls with couscous.
• Sprinkle with nuts.
• Garnish with cilantro. Serves 4.

MOROCCAN CHICKEN STEW

Steps:

• Heat the oil in a large pan.
• Add the chicken and cook over a medium heat until browned all over.
• Add the onion, garlic and ginger and cook for another few minutes until softened.
• Add the harissa and flour and cook for a couple minutes, then add the stock.
• Bring to a boil and then reduce heat and simmer for 45 minutes.
• Meanwhile, peel and seed the tomatoes into a sieve, resting on a bowl to catch any juice.
• Roughly chop the tomato flesh.
• Add to the bowl with the juice and set aside.
• When the stew has simmered for 45 minutes, add the squash, chickpeas and tomatoes and their juice to the pot.
• Cover and bring to a boil, then simmer, stirring occasionally for another 20 minutes or until the squash is tender.
• Remove and large stalks from the spinach and tear the larger leaves in half.
• Add to the pan with the lime juice and cook for 2-3 minutes.
• Season well with salt and pepper.
• Serve with a nice, crusty bread to mop up the juices.

MOROCCAN BONELESS CHICKEN STEW

Steps:

• Season chicken with salt.
• Brown in a large saucepan over medium heat until almost cooked through.
• Remove chicken from pan and set aside.
• Saute onion, garlic, carrots and celery in same pan.
• When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric.
• Stir fry for about 1 minute.
• Mix in broth and tomatoes.
• Return chicken to pan, reduce heat to low and simmer for about 10 minutes.
• Add chickpeas and zucchini to pan and bring to simmering once again.
• Cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and serve.