MICROWAVE BLACK BEAN BURRITOS
I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. -Amy Chop, Eufaula, Alabama
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. , Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish. , Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.
Nutrition Facts : Calories 534 calories, Fat 19g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1057mg sodium, Carbohydrate 71g carbohydrate (2g sugars, Fiber 6g fiber), Protein 22g protein.
QUICK MICROWAVE BEAN & CHEESE BURRITOS
Make and share this Quick Microwave Bean & Cheese Burritos recipe from Food.com.
Provided by Lonifer739
Categories One Dish Meal
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- One 1 tortilla spread refried beans, sprinkle cheese, bacon and add hot sauce.
- Microwave for 1 minute or until cheese is melted.
- Add sour cream, and wrap burrito style.
- Serve immediately.
BEAN AND CHEESE BURRITOS
Mexican refried beans are a cinch to make at home on a weeknight thanks to some staple pantry items and a few basic fresh ingredients. Buttery canned pinto beans are perfect in this dish, breaking down into a creamy, silky mixture. (Black beans would also work great.) While the beans are often fried in lard or bacon drippings, this vegetarian version builds flavor with caramelized onion, bell pepper, garlic and smoked paprika instead. Pico de gallo adds a touch of tang to counter the rich beans. Pan-frying the wrapped burritos guarantees a golden, irresistibly crispy exterior and an interior that oozes with melted cheese.
Provided by Kay Chun
Categories weeknight, burritos and nachos, main course
Time 40m
Yield 6 burritos
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 2 tablespoons of the oil over medium. Add onion and bell pepper, season with salt and pepper, and cook, stirring occasionally, until light golden and tender, about 8 minutes. Stir in garlic until fragrant, 1 minute. Add pinto beans, pico de gallo, smoked paprika, reserved bean liquid and 1/2 cup of water, and bring to a simmer. Cook, stirring and mashing occasionally with a potato masher or the back of a spoon, until liquid is absorbed and mixture is thick, about 8 minutes. Season with salt and pepper. Transfer refried beans to a bowl, and wipe out skillet.
- Spread 1/2 cup of the refried beans in the center of each tortilla and top each with 1/3 cup of the cheese. Fold the short sides of the tortilla over the filling; fold the bottom of the tortilla up and over the filling and tightly roll.
- In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.
FAT FREE BEAN AND CHEESE BURRITO
Is it possible to have a fat free bean and cheese burrito? You bet. Any health food store will and has the following items. I shop at Henry's.
Provided by Denises
Categories Beans
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- assemble refried beans, cheese and salsa on the tortilla.
- wrap into a burrito and microwave it on high for 40 seconds or until it is fully heated.
- Serve with a salad if you wish.
Nutrition Facts : Calories 116.9, Fat 1.4, SaturatedFat 0.5, Sodium 726.3, Carbohydrate 20.2, Fiber 6.6, Sugar 1.5, Protein 6.9
BEAN & CHEESE BURRITOS
These can be frozen before baking. Thaw them in the refrigerator, then bake at 350 degrees for 30 minutes. Add a salad and you have a great meal.
Provided by 49flavours
Categories Cheese
Time 1h
Yield 10 burritos, 10 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion in oil, just until softened. Add garlic and stir for 30 seconds. Add tomatoes, tomato sauce, chilies, oregano, basil, salt, and pepper. Bring to a boil. Reduce heat and simmer for 15 minutes.
- Combine the black beans and refried beans in a bowl. Combine both types of cheeses in a separate bowl.
- Place 6 tablespoons or 1/10th of the beans and about 2 tablespoons of cheese in a tortilla. Roll it up and place it in and ungreased 9 x 13 baking dish. Repeat with all 10 tortillas.
- Pour the sauce on top and sprinkle with the remaining cheese. Bake at 350 degrees for 20 minutes.
Nutrition Facts : Calories 267.4, Fat 11.3, SaturatedFat 5.4, Cholesterol 21.9, Sodium 638.7, Carbohydrate 30.3, Fiber 5.6, Sugar 4.8, Protein 12.3
BEAN BURRITOS
I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. -Beth Osborne Skinner, Bristol, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.
Nutrition Facts : Calories 216 calories, Fat 9g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 544mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 3g fiber), Protein 9g protein.
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