Quick Garlic Lemon Broccoli Food

ROASTED GARLIC LEMON BROCCOLI

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
• Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

EASY LEMON AND GARLIC BROCCOLI

Steps:

• Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
• While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

GARLIC, BROCCOLI & LEMON

Steps:

• Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
• Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
• Stir in the lemon zest.
• Put broccoli in a bowl pour the garlic and zest over it and serve immediately.

LEMON GARLIC BROCCOLINI

Steps:

• Heat a medium sauté pan or wok over medium heat.
• Rinse the broccolini under cold water and add to the heated pan or wok (you want to hear a nice sizzle). Put the lid on and allow to cook and steam for a couple of minutes, tossing once or twice so it doesn't burn.
• Take off the lid and drizzle over 1 tablespoon olive oil, place the lid back on and cook the broccolini for a couple of minutes, shaking the pan from time to time to make sure it doesn't burn, until it is bright green and crisp-tender.
• Stir the crushed garlic, lemon zest and a pinch of sea salt into the broccolini, then cover and cook for a further minute.
• Remove the lid, stir in the lemon juice and transfer to a serving plate.

BROCCOLI WITH GARLIC & LEMON

Steps:

• Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

QUICK GARLIC-LEMON BROCCOLI

Steps:

• Separate broccoli florets from stalks, break florets into smallish pieces.
• Peel the stalks (either with a peeler or by "boxing" them with a knife). Chop into 1/2 inch pieces.
• In a 12" skillet (you'll need the room), cover and cook florets and stems with water over high heat for 2 minutes.
• Remove cover, continue to cook over medium-high heat until water has evaporated and broccoli is tender, about 5 minutes.
• Clear out the center of the pan, add garlic, chilies, and lemon zest. Cook for about 15 seconds before stirring it into the broccoli.
• Remove from heat. Stir in lemon juice.

MICROWAVE LEMON GARLIC BROCCOLI

Steps:

• Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
• While it is cooking mix the rest of the ingredients together.
• Drain cooked broccoli.
• Pour lemon garlic mixture over broccoli and mix to coat.
• If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
• If using garlic powder you are ready to serve.

LEMON GARLIC BROCCOLI

Steps:

• Add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water to a microwave-safe bowl.
• Stir to coat completely.
• Cover bowl with plastic and microwave on high for 4 to 5 minutes.
• Check for tenderness; cook 1 more minute if needed.
• Sprinkle lemon juice over broccoli and toss to coat.
• Season to taste with salt and black pepper (add a light sprinkle of parmesan cheese (three cheese blend is my preference) if desired).
• Serve immediately.
• Enjoy! ;).

ROASTED GARLIC LEMON BROCCOLI

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
• Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

GARLIC BROCCOLI

Steps:

• Steam the broccoli in a medium pot by bringing about 1 inch of water to a boil. Place the steamer basket with the cut broccoli in the pot. Cover and steam for about 3 minutes, until the broccoli is bright green, and firm-tender.
• Remove from heat and run the broccoli under cold water to stop the cooking process. Make sure the water drains out.
• Heat a medium-sized frying pan over medium heat. Add the oil, broth, garlic, and red pepper flakes. Heat for about 1 minute, until the sauce is very fragrant and bubbling.
• Add the steamed broccoli and toss with the sauce, cooking briefly until the broccoli is heated through. Immediately place in a serving dish and sprinkle with Reggiano Parmesan cheese.

BROCCOLI WITH LEMON-GARLIC CRUMBS

Steps:

• Cook broccoli in plenty of salted water until crisp-tender, about 4 minutes.
• Drain.
• Transfer to bowl of ice water and cool.
• Drain and pat dry.
• (can be prepared 8 hours ahead) Melt 3 tblsps butter in large skillet over medium heat.
• Add broccol and saute until heated through, about 1 minute.
• Transfer to plate; keep warm.
• Add 4 tblsps butter, peel and add garlic to skillet; cook until butter begins to brown, about 1 minute.
• Add breadcrumbs; stir until golden, about 3 minutes.
• Season.
• Top broccoli with breadcrumbs.