Quick Eritrean Lentils Food
GET ME WELL QUICK LENTIL SOUP
Sick fighting flu and have 2 days to get well, so trying to make it happen.... this recipe warms the body up and helps getting rid of the germs, while being still nutritious and yummy.
Provided by Chef Giga
Categories Lentil
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Wash lentils well.
- Put in saucepen and fill up with 3 cups of water.
- Cook for 15 minutes.
- In another, smaller pan bring squashed garlic to boil in 1 cup of water adding all the spices.
- Mix the lentil soup with the garlic mixture and cook for another 3-5 minutes.
- Enjoy the meal.
Nutrition Facts : Calories 171.6, Fat 1.2, SaturatedFat 0.2, Sodium 300.3, Carbohydrate 29.6, Fiber 5.5, Sugar 0.1, Protein 12.2
BASIC LENTILS
Make our tasty lentil recipe and use it as a base to make three more fabulous dishes. By itself it's a tasty vegan, low-fat and gluten-free meal
Provided by Sophie Godwin - Cookery writer
Categories Side dish, Supper
Time 55m
Yield Makes 6 portions
Number Of Ingredients 11
Steps:
- Melt 1 tbsp coconut oil in a large saucepan. Add the onion and a pinch of salt, and cook for 8 mins. Stir in the garlic and ginger and cook for a few mins more. Add the lentils, turmeric and tomatoes, stir to combine, then pour in 1 litre of water. Bring to the boil, then turn down and simmer for 25-30 mins, stirring occasionally, until the lentils are tender.
- Heat the rest of the oil in a frying pan. When it's very hot, add the spices and fry for a min or so until fragrant, then stir them through. Add the lemon juice and season to taste. Will keep for four days in the fridge, or freeze it in batches and use to make our lentil kedgeree, lentil fritters, or spinach dhal with harissa yogurt.
Nutrition Facts : Calories 230 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
QUICK LENTIL ITALIAN TOMATO SOUP
A quick and tasty soup that made with simple ingredients. It was found in Chatelaine Food Express Quickies. Delicious with a dollop of yogurt or sour cream and warm whole wheat pita bread.
Provided by Dreamer in Ontario
Categories Lentil
Time 20m
Yield 7 cups
Number Of Ingredients 6
Steps:
- Saute onion and garlic in olive oil until softened.
- Stir in remaining ingredients and bring to a boil.
- Cover and simmer for 10 minutes, stirring occasionally.
- Serve with a dollop of plain yogurt or sour cream and warm chole wheat pitas.
Nutrition Facts : Calories 141.1, Fat 2.7, SaturatedFat 0.4, Sodium 193.9, Carbohydrate 23.2, Fiber 4.1, Sugar 3.7, Protein 7.8
MUNCHIES (LENTILS)
Make and share this Munchies (Lentils) recipe from Food.com.
Provided by L DJ3309
Categories Lunch/Snacks
Time 2h10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
- Drain Spread out on paper towels to dry.
- Preheat oven 425°F.
- Line baking pan with sides with foil.
- Spray with pan spray.
- Toss lentils with oil, spread out on pan in single layer.
- Bake in oven 10-15 minutes.
- Watch carefully, stirring often, til crisp.
- Combine salt and seasonings sprinkle over lentils and toss.
- Cool.
- Store in air tight container.
DELICIOUS AND EASY LENTILS
Don't let the ease of the recipe fool you - it is fabulous! I got this recipe from my mom and it is one of my absolute favorite lentil dishes (I often double it). It can also easily be made into a vegetarian (omit canadian bacon) or vegan (omit the canadian bacon/cheese and use olive oil in place of butter) dish.
Provided by Mandala
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly brown the canadian bacon over med heat.
- Add butter, onion, and carrots and saute for 5 minutes.
- Add water, lentils, salt and herbs. Cover and simmer on low for 20 minutes.
- Uncover and simmer for 5 more minutes.
- Add the parmesan cheese and serve.
Nutrition Facts : Calories 225, Fat 9, SaturatedFat 4.7, Cholesterol 33.9, Sodium 1276.2, Carbohydrate 20.3, Fiber 6.4, Sugar 5.3, Protein 16.7
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