Quick Cook Mixed Veggies Food

ULTIMATE SAUTEED VEGETABLES

Steps:

• Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
• Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
• In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.

EASY PICKLED VEGETABLES

Steps:

• Place cauliflower, onions, cucumbers and peppers in a large bowl. In another large bowl, mix ice water and salt; pour over vegetables. Let stand 4 hours., Rinse vegetables and drain well. In a Dutch oven, bring sugar, vinegar, celery seed, turmeric and cloves to a boil. Add drained vegetable mixture; return to a boil. Reduce heat; simmer, uncovered, until vegetables are heated through, 5 minutes., Pack hot vegetables and liquid into six hot 1-pint jars, leaving 1/2-in. Remove air bubbles and adjust headspace, if necessary, by adding hot liquid. Wipe rims. Center lids on jars; screw on bands until fingertip tight., Place jars into canner, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool.

QUICK MIXED VEGETABLE MEDLEY

Steps:

• Melt butter in a frying pan.
• Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes).
• Add julienned red pepper and saute until hot.

QUICK COOK MIXED VEGGIES

Steps:

• 1. Core and wash cabbage and cut into shreds or desired thickness as desired. Roll leaves together then cut with sharp knife into thin strips. Peel and slice onions, and add with the cabbage.
• 2. Add the butter and olive oil to a large 16 inch skillet, and melt over low heat then add the cabbage and onions & minced garlic, Cover with lid cook till they begin to change color to a bright green. About 10 minutes.
• 3. Boil baby carrots in a separate pot till tender, about 8 to 10 minutes then drain and set aside till needed. I chose to cook the carrots separately so they would be tender and not hard, but you can add to the skillet if desired.
• 4. Then add the broccoli flowerets to cabbage along with the red bell pepper strips, chopped green onions and the spices. Stir to blend together. Cover and continue to cook. Stirring as needed to prevent sticking.
• 5. Add the baby carrots then stir to mix together, and continue to cook until vegetables are cooked to desired tenderness. Remove from heat and serve as desired. A great colorful & tasty side addition to accompany any meal idea.