Quick Chilli Bean Wraps Food

QUICK CHILLI BEAN WRAPS

Quick chilli bean wraps image

These vegetarian Mexican wraps are self-assembled - great fun for all the family. Easily doubled for a crowd, too

Provided by Good Food team

Categories Dinner, Lunch, Starter, Supper, Vegetable

Time 20m

Number Of Ingredients 8

Ingredients

1small onion , sliced
1 tbsp vegetable oil
400g can mixed beans , drained and rinsed
400g can chopped tomatoes
30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
8 soft corn tortillas wraps (Old El Paso are good)
grated cheese , guacamole and soured cream
handful coriander or parsley, roughly chopped

Steps:

Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
Meanwhile, warm the wraps in the microwave on High for 1 min.
Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Nutrition Facts : Calories 320 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 3.98 milligram of sodium

QUICK CHILI I

Quick Chili I image

Easy chili with beans can be made as mild or spicy as desired. It's even better the next day.

Provided by Pam Smith

Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes

Yield 8

Number Of Ingredients 15

Ingredients

2 pounds ground beef
1 onion, finely diced
3 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
2 (14.5 ounce) cans diced tomatoes with green chile peppers
1 (8 ounce) can tomato sauce
1 cup water
1 (15 ounce) can kidney beans
1 (15 ounce) can pinto beans
2 tablespoons chili powder
1 tablespoon ground cumin
2 tablespoons white sugar
1 tablespoon salt
1 teaspoon ground black pepper
1 tablespoon hot pepper sauce

Steps:

In a large stock pot lightly brown ground beef, and drain if needed.
Add onion and garlic and cook until onion is translucent.
Add tomatoes, diced tomatoes with chile peppers, tomato sauce, water, kidney beans, pinto beans, chili powder, cumin, sugar, salt, pepper and hot sauce. Simmer for 30 minutes and then serve.

Nutrition Facts : Calories 489.3 calories, Carbohydrate 26.9 g, Cholesterol 96.5 mg, Fat 31.3 g, Fiber 7.8 g, Protein 25.6 g, SaturatedFat 12.4 g, Sodium 1909.4 mg, Sugar 6.3 g

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