Quick Chicken Tortilla Soup Food

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EASY CHICKEN TORTILLA SOUP



Easy Chicken Tortilla Soup image

This simple and flavorful Easy Chicken Tortilla Soup comes together in a snap! (That means dinner is on the table in under half an hour.) Beans, chicken and tomatoes cook in broth that takes on some big flavor, thanks to Old El Paso™ taco seasoning. Top your savory soup with cheese and crushed tortilla chips for a delicious, warm meal.

Provided by Pillsbury Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 7

1 can (16 oz) Old El Paso™ Traditional Refried Beans
2 cups Progresso™ unsalted chicken broth
1 can (14.5 oz) petite diced tomatoes
2 cups shredded deli rotisserie chicken
1 package (1 oz) Old El Paso™ original taco seasoning mix
1/4 cup shredded Cheddar cheese (1 oz)
1 cup crushed tortilla chips

Steps:

  • In 3-quart saucepan, mix beans, broth, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to blend flavors.
  • Serve with cheese and tortilla chips.

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 65 mg, Fat 1/2, Fiber 7 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1330 mg, Sugar 3 g, TransFat 0 g

CHICKEN TORTILLA SOUP



Chicken Tortilla Soup image

Provided by Ree Drummond : Food Network

Time 1h30m

Yield 8 servings

Number Of Ingredients 22

1 1/2 teaspoons ground cumin
About 1 1/4 teaspoons chilli powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, plus more to taste
2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 cup diced onion
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
3 cloves garlic, minced
One 10-ounce can diced tomatoes and green chiles, such as Rotel
4 cups low-sodium chicken broth
4 cups hot water
3 tablespoons tomato paste
Two 15-ounce cans black beans, drained
3 tablespoons cornmeal
5 small corn tortillas
Diced avocado
Diced red onion
Sour cream
Chopped fresh cilantro
Other suggested toppings: Grated Monterey Jack cheese, pico de gallo

Steps:

  • Preheat the oven to 375 degrees F.
  • Start by mixing together the cumin, 1 teaspoon of the chilli powder, the garlic powder and salt. Drizzle the chicken breasts with 1 tablespoon of the olive oil. Then sprinkle with 1 teaspoon of the spice mixture. Set the rest of the spice mixture aside. Bake until the chicken is cooked all the way through, 15 to 20 minutes. Remove it from the oven. Cut the chicken into cubes and set aside.
  • Next, heat the remaining 1 tablespoon olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic. Throw in a tablespoon of the spice mixture used to season the chicken. Add a little extra chilli powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they begin to turn golden brown, about 5 minutes. Add the cubed chicken and diced tomatoes, juice and all. Add the chicken broth, hot water and tomato paste. Stir to combine and bring the mixture to a boil. Reduce the heat to low. Add the drained black beans. Next, mix together the cornmeal with 1/2 cup water. Add the mixture to the pot, and then simmer the soup for 10 to 15 minutes. Give it a taste and add salt or seasonings as needed; be sure to not under salt it!
  • Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.

QUICK AND EASY CHICKEN TORTILLA SOUP



Quick and Easy Chicken Tortilla Soup image

A simple, tasty chicken tortilla soup recipe! Serve topped with tortilla chips.

Provided by Brenna

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 7

olive oil cooking spray
1 pound boneless chicken breast, cut into cubes
2 (14 ounce) cans chicken broth
1 teaspoon ground cumin
2 cups salsa
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro

Steps:

  • Heat a large pot over medium heat; grease with cooking spray. Add chicken; cook and stir until browned, about 10 minutes. Stir in broth and cumin. Bring to a boil; reduce heat, cover, and simmer until flavors combine, about 20 minutes.
  • Stir salsa, lime juice, and cilantro into the pot; simmer until heated through, 5 to 10 minutes more.

Nutrition Facts : Calories 169 calories, Carbohydrate 10 g, Cholesterol 63.4 mg, Fat 3.2 g, Fiber 2.2 g, Protein 25.1 g, SaturatedFat 0.7 g, Sodium 1764.6 mg, Sugar 5.1 g

CHICKEN TORTILLA SOUP



Chicken Tortilla Soup image

Simmer a recipe for spicy Chicken Tortilla Soup from Food Network that's loaded with fire-roasted tomatoes, black beans, jalapenos and more.

Provided by Danny Boome

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons vegetable oil
1 small onion, diced
2 tablespoons minced garlic
2 jalapenos, finely diced
6 cups low-sodium chicken broth
One 14.5-ounce can fire-roasted diced tomatoes
One 14.5-ounce can black beans, rinsed and drained
3 chicken breasts, boneless and skinless
2 limes, juiced, plus wedges for garnish
Salt and freshly ground black pepper
1 cup roughly chopped fresh cilantro leaves
One 8-inch flour tortilla, grilled, cut into thin strips
1 avocado, pitted, sliced
1 cup shredded Monterrey cheese

Steps:

  • In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic and jalepenos and cook for another minute. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.

CHICKEN TORTILLA SOUP I



Chicken Tortilla Soup I image

This chicken tortilla soup is quick to make, flavorful, and filling! Serve with warm corn bread or tortillas. This also freezes well. Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion!

Provided by Star Pooley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 18

1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon dried oregano
1 (28 ounce) can crushed tomatoes
1 (10.5 ounce) can condensed chicken broth
1 ¼ cups water
1 cup whole corn kernels, cooked
1 cup white hominy
1 (4 ounce) can chopped green chile peppers
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped fresh cilantro
2 boneless chicken breast halves, cooked and cut into bite-sized pieces
crushed tortilla chips
sliced avocado
shredded Monterey Jack cheese
chopped green onions

Steps:

  • In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
  • Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
  • Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.

Nutrition Facts : Calories 376.7 calories, Carbohydrate 30.9 g, Cholesterol 46.1 mg, Fat 19.1 g, Fiber 8.7 g, Protein 23.1 g, SaturatedFat 7.2 g, Sodium 943.2 mg, Sugar 2.7 g

THE BEST CHICKEN TORTILLA SOUP



The Best Chicken Tortilla Soup image

I'm in love with this soup!! A very good friend of mine made this for me recently and I fell in love. I'm very picky about my Tortilla Soup and this by far the best ever. She makes hers in the crock pot and I have to agree, that it's easy and tastes just wonderful!! Whatever you do, DO NOT skip the garnishes! They are the icing on the cake! UPDATE April 2010: Obviously I've made this so many times I never even look at the recipe anymore! But I wanted to add some variations that I play around with that are great. Like many reviewers black beans and corn are great additions. Sometimes I add them to the leftovers (if there are any :-) so that is feels like something new the next day! I have also made it several times with shredded pork which turns it into a pork carnitas type of soup. If you like it on the spicy and smoke side buy a can of chipotle peppers in adobo sauce and mince up one or two and add it. And lastly, a little swizzle of half and half or heavy cream just minutes before serving makes it a creamy tortilla soup that is wonderful and it is also a good way to tone down the heat if it got away from you...

Provided by Jill4man

Categories     One Dish Meal

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 21

1 (46 ounce) can chicken broth
1 (15 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes
3 cups cooked chicken, shredded (I use rotisserie from the deli)
2 anaheim chilies, diced
1 jalapeno pepper, diced
1/2 cup diced onion
3 -4 large tomatoes, diced
2 garlic cloves, minced
2 tablespoons minced cilantro
1 tablespoon chili powder
2 teaspoons cumin
2 teaspoons pepper
1 teaspoon salt
2 teaspoons Tabasco sauce (I use the chipotle flavor)
1/2 teaspoon chipotle pepper (optional)
1 cup shredded cheddar cheese
1 avocado, chopped
1/4 cup cilantro, pulled from stem
1 lime, cut into wedges
2 cups crushed tortilla chips

Steps:

  • Throw everything except the garnishes in your crock pot and let it cook on high for 5-6 hours.
  • Dress with garnishes and give it a squeeze of lime (a must:-) and you're good to go!
  • Enjoy!
  • If you are not using a crock pot, saute the garlic and onion in 2 tablespoons olive oil before adding the remaining ingredients.
  • Simmer for at least an hour so that the flavors mix together.

Nutrition Facts : Calories 398.1, Fat 20.1, SaturatedFat 6.7, Cholesterol 72.3, Sodium 1729.4, Carbohydrate 25.6, Fiber 7.3, Sugar 10.1, Protein 31.7

EASY AND TASTY CHICKEN TORTILLA SOUP



Easy and Tasty Chicken Tortilla Soup image

In my trials to find a great chicken tortilla soup recipe, I came up with this. It's fast, versatile, and so tasty! I like to serve this with a little sour cream and sharp cheddar cheese and a side of jalapeno cornbread. Yum!

Provided by ShannyBanany

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 40m

Yield 5

Number Of Ingredients 18

4 cups water
3 cubes chicken bouillon
1 onion, chopped
1 banana pepper, seeded and diced
1 (15.5 ounce) can hominy, drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chilies, undrained
1 (14.5 ounce) can diced tomatoes, undrained
2 (10.75 ounce) cans cream of chicken soup
2 (12.5 fl oz) cans white chicken, drained
4 ½ teaspoons garlic powder
3 tablespoons lime juice
5 dashes hot pepper sauce (such as Frank's RedHot®)
3 tablespoons dried cilantro
1 teaspoon chili powder
1 teaspoon ground cumin
salt and pepper to taste

Steps:

  • Bring the water to a boil in a large pot; stir the bouillon cubes into the water until dissolved. Add the onion, banana pepper, hominy, black beans, garbanzo beans, diced tomatoes with chiles, diced tomatoes, chicken soup, chicken, garlic powder, lime juice, hot pepper sauce, cilantro, chili powder, cumin, salt, and pepper; stir. Reduce heat to medium and cook the soup until the onions are soft and opaque, about 20 minutes.

Nutrition Facts : Calories 533.5 calories, Carbohydrate 46.4 g, Cholesterol 96.9 mg, Fat 20.1 g, Fiber 7.4 g, Protein 40.3 g, SaturatedFat 5.3 g, Sodium 3036.6 mg, Sugar 6.3 g

QUICK TORTILLA SOUP



Quick Tortilla Soup image

This is a version of Emeril's quick tortilla soup. Easy tortilla soup with chicken broth base!!! Very yummy! I can't find fresh poblano chiles so have been using one Penzey's dried ancho pepper, seeded and chopped. Also have been using 4 tablespoons dried onion and 1-2 teaspoons garlic powder if fresh not available. If you have fresh cilantro, use 1/4 cup chopped in place of dried. The seasoning for the tortilla strips is #rz.243095. It is Emeril's creole seasoning recipe.

Provided by buzzsau

Categories     Mexican

Time 36m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 cup onion, chopped
2 teaspoons garlic, minced
1 poblano pepper, seeded and chopped
1/4 teaspoon salt
1 1/2 teaspoons cumin
1/2 teaspoon coriander
1 tablespoon tomato paste
6 cups chicken broth
1 lb cooked chicken, shredded
2 tablespoons cilantro, dried
2 teaspoons lime juice
6 corn tortillas, cut into 1/4-inch strips and sprayed with Pam and seasoned with 1 teaspoon Emeril's Essence creole s
1 avocado, peeled, seeded and chopped
1 cup light sour cream
1/4-1/2 teaspoon dried chipotle powder

Steps:

  • In dutch oven or stock pot, heat olive oil and add onions, garlic, poblano pepper, salt, cumin and coriander and cook for 5 minutes.
  • Add tomato paste and cook for 1 minute.
  • Add chicken broth, chicken, cilantro and lime juice.
  • Simmer for 20 minutes.
  • Bake tortilla strips sprayed with Pam and sprinkled with 1 teaspoon Emeril's Essence at 350 degrees for 5 to 10 minutes or until crisp.
  • Ladle soup into bowl and top with baked tortilla strips, avocado and chipotle/sour cream mixture.

Nutrition Facts : Calories 388.2, Fat 20.9, SaturatedFat 5.8, Cholesterol 70.2, Sodium 982.8, Carbohydrate 22.6, Fiber 5, Sugar 2.7, Protein 28

EASY 30-MINUTE HOMEMADE CHICKEN TORTILLA SOUP



Easy 30-Minute Homemade Chicken Tortilla Soup image

Chicken, tomatoes, corn, black beans, avocado, cheese, and addictively crunchy tortilla strips! Fast, easy weeknight meal, and better than from a restaurant!!

Provided by Averie Sunshine

Categories     Soup

Time 30m

Number Of Ingredients 23

10 small corn tortillas, cut into 1/4-inch wide strips
2 tablespoons olive oil
1 teaspoon kosher salt, or to taste
2 tablespoons olive oil
1 cup sweet Vidalia or yellow onion, peeled and diced small (about 1 medium onion)
1 large jalapeno pepper (about 4 to 5 inches long), diced very small (the seeds are where the heat is concentrated; included or discard them based on preference)
4 garlic cloves, peeled and finely minced
32 ounces (4 cups) low-sodium chicken broth
two 14.5-ounce cans diced tomatoes and juice (I used petite diced, no-salt-added)
one 15-ounce can black beans, drained and rinsed
2 cups shredded cooked chicken (use storebought rotisserie chicken to save time; or roast or cook your own chicken in a skillet)
1 1/2 cups corn (I used frozen straight from the freezer, fresh may be substituted)
1 tablespoon lime juice
1 tablespoon chili powder
2 teaspoons cumin
2 teaspoons salt, or to taste
1 teaspoon black pepper
1 teaspoon smoked paprika (regular paprika may be substituted)
1/4 teaspoon cayenne pepper, optional and to taste
1/3 cup fresh cilantro leaves, finely minced
diced avocado for serving, optional for serving
shredded cheese, optional for serving
sour cream, optional for serving

Steps:

  • Preheat oven to 375F and line a baking sheet with a Silpat or foil to save cleanup time.
  • Loosely scatter the tortilla strips, evenly drizzle with olive oil, evenly sprinkle with kosher salt, toss with hands to coat evenly, and bake for about 15 to 18 minutes, or until crisp and lightly golden brown; set aside.
  • While strips bake, begin making the soup.
  • To a large Dutch oven or stockpot, add 2 tablespoons olive oil and heat over medium-high heat to warm.
  • Add the onion, jalapeno, and sauté for about 5 minutes, or until vegetables begin to soften. Stir intermittently.
  • Add the garlic and sauté for 1 to 2 minutes. Stir intermittently.
  • Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, chili powder, cumin, 2 teaspoons salt, pepper, smoked paprika, optional cayenne pepper, and bring to a boil.
  • Allow mixture to boil gently for about 5 to 7 minutes. If at any point the overall liquid level looks low or you prefer your soup to have more broth, add 1 to 2 cups of water; you'll adjust the salt and seasoning levels at the end.
  • Add the cilantro and boil 1 minute.
  • Taste soup and add salt to taste. This will vary based on how salty the chicken broth, tomatoes, black beans, and rotisserie chicken are, and personal preference. Make any necessary seasoning adjustments (i.e. more salt, pepper, chili powder, cumin, cayenne, etc.).
  • Ladle soup into bowls, top with tortilla strips to taste, optionally garnish with avocado, cheese and/or sour cream; serve immediately.

Nutrition Facts : Calories 737 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 33 grams fat, Fiber 18 grams fiber, Protein 39 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 7755 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

QUICK CHICKEN TORTILLA SOUP



Quick Chicken Tortilla Soup image

Make and share this Quick Chicken Tortilla Soup recipe from Food.com.

Provided by KelBel

Categories     Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can whole kernel corn, drained
2 (14 1/2 ounce) cans chicken broth
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) jar salsa
1 1/2 cups diced cooked chicken breasts
1 cup instant rice
1 cup crushed tortilla chips
sour cream
shredded cheddar cheese
sliced avocado
sliced black olives
cilantro

Steps:

  • Open the cans of corn, chicken broth, black beans, and salsa.
  • Pour everything into a large saucepan or stock pot.
  • Add chicken and rice and simmer over medium heat until chicken is heated through, about 5 minutes.
  • Place 1/4 cup crushed tortilla chips per serving bowl, top with soup.
  • Garnish with sour cream, cheese, avocado, black olives, and/or cilantro.

Nutrition Facts : Calories 471, Fat 8.7, SaturatedFat 2, Cholesterol 44.1, Sodium 1527.2, Carbohydrate 67.9, Fiber 10.8, Sugar 5.5, Protein 33.3

SUNNY'S EASY CHICKEN TORTILLA SOUP



Sunny's Easy Chicken Tortilla Soup image

Provided by Sunny Anderson

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1/4 cup canola oil
4 corn tortillas, very thinly sliced
Kosher salt
1 teaspoon ground cumin
1 teaspoon hot Hungarian paprika
2 jalapeños, finely chopped, seeds included
1 sweet onion, thinly sliced
Kosher salt and freshly ground black pepper
6 cups chicken stock
One 10-ounce can diced tomatoes and green chiles (I like Ro-tel)
Shredded meat from 1/2 roasted chicken
1/2 cup plain Greek yogurt
Hot sauce, optional (I like Tapatio or Cholula here)

Steps:

  • For the tortilla strips: Heat the oil in a medium Dutch oven over medium-high heat. When the oil begins to shimmer, add the tortilla strips and cook, stirring, until they are crispy, about 3 minutes. Transfer to a paper towel-lined plate and sprinkle lightly with salt. Set aside.
  • For the soup: In the same pot, add the cumin, paprika, jalapeños, onion and salt and pepper to taste. Cook until the veggies are soft and tender, about 8 minutes. Add the stock and diced tomatoes and green chiles. Bring to a simmer. Add the chicken and simmer until the chicken is warmed through.
  • For serving: Serve in bowls with a pile of the fried tortilla strips and some yogurt and hot sauce, if desired, on the side.

CHICKEN TORTILLA SOUP (QUICK)



Chicken Tortilla Soup (Quick) image

This soup is quick but tastes like it took hours to make.Please take time to rate this recipe. I really would like to know what you think.

Provided by lik2fish

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 cooked chicken breasts (cubed)
1 (14 3/4 ounce) can creamed corn
2 (14 1/2 ounce) cans chicken broth
2 (15 ounce) cans black beans
1 (10 ounce) can rotel diced tomatoes with mild green chilies

Steps:

  • Put chicken, corn, chicken broth, black beans, and diced tomatoes in large sauce pan.
  • Simmer on medium heat until chicken is is heated.
  • Serve with tortillas on the side.

EASY CHICKEN TORTILLA SOUP



Easy Chicken Tortilla Soup image

This easy Mexican-style stew is loaded with roasted chicken, black beans, hominy, and zesty spices and seasonings. Garnish with Cheddar or Colby Jack cheese, cut scallions, avocado slices, and/or sour cream.

Provided by Adam Torreano

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 19

1 tablespoon olive oil
1 tablespoon butter
1 onion, chopped
1 green bell pepper, chopped
4 cups chicken broth
1 (15.5 ounce) can hominy
1 (15 ounce) can black beans, drained
1 (14.5 ounce) can diced tomatoes
1 (12 fluid ounce) can or bottle beer
½ (6 ounce) can tomato paste
1 roasted chicken, skin discarded, meat removed from bones and shredded
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon chili powder
½ teaspoon red pepper flakes
½ teaspoon ground cayenne pepper
salt and ground black pepper to taste
1 cup crushed tortilla chips

Steps:

  • Heat olive oil and butter in a large pot over medium-high heat. Add onion and bell pepper; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in chicken broth, hominy, black beans, diced tomatoes, beer, and tomato paste. Stir in shredded chicken. Add garlic powder, cumin, onion powder, chili powder, red pepper flakes, cayenne pepper, salt, and pepper. Bring to a simmer and cook for 20 minutes.
  • Ladle into bowls and top with crushed tortilla chips.

Nutrition Facts : Calories 465.6 calories, Carbohydrate 28.9 g, Cholesterol 98 mg, Fat 21.2 g, Fiber 7.1 g, Protein 35.4 g, SaturatedFat 5.9 g, Sodium 1203.4 mg, Sugar 6 g

QUICK COOKER CHICKEN TORTILLA SOUP



Quick Cooker Chicken Tortilla Soup image

This classic chicken tortilla soup is so quick, you can make it on a weekday-but it will taste like it was cooking all day.

Yield 8 servings

Number Of Ingredients 13

1 small onion
1 green bell pepper
1 tbsp (15 mL) oil
3 garlic cloves
1½ lbs. (750 g) boneless, skinless chicken breasts
2 cups (500 mL) frozen corn
2 tbsp (30 mL) Carnitas Slow Cooker Seasoning
1 tsp (5 mL) salt
1 can (14.5 oz./411 g) fire-roasted diced tomatoes
1 can (15 oz./425 g) reduced-sodium black beans, drained and rinsed
1 large zucchini
4 cups (1 L) low-sodium chicken broth
Optional: lime, sour cream or Greek yogurt, cilantro, green onion, avocado, tortilla strips

Steps:

  • Cut the onion into chunks and place them into the Manual Food Processor; process until coarsely chopped. Cut the top off the bell pepper and remove the seeds and veins with the Scoop Loop®. Cut the bell pepper into strips with the Quick Slice.Set the Quick Cooker to the SEAR setting and press START. Heat the oil in the inner pot for 3 minutes. Add the onion, bell pepper, and garlic pressed with the Garlic Press. Cook uncovered for 3-5 minutes, stirring occasionally.* Press CANCEL.Add the chicken, corn, seasoning, salt, tomatoes, and black beans. Lock the lid and select the CUSTOM setting. Adjust the time to 10 minutes. Press START. When the timer is up, press CANCEL. Press the steam-release button to manually release the pressure.Meanwhile, spiralize the zucchini with the ribbon blade of the Veggie Spiralizer. Trim the noodles with the Kitchen Shears.Remove the chicken from the inner pot* and chop using the Salad Chopper. Select the SEAR setting and press START. Add the zucchini and broth and simmer for 10 minutes. Return the chicken to the pot and serve.

Nutrition Facts : U.S. nutrients per serving Calories 180, Total Fat 2.5 g, Saturated Fat 0.5 g, Cholesterol 55 mg, Sodium 1,060 mg, Carbohydrate 16 g, Fiber 4 g, Sugars 3 g, Protein 23 g

QUICK CHICKEN TORTELLINI SOUP



Quick Chicken Tortellini Soup image

Provided by Jeff Mauro, host of Sandwich King

Categories     appetizer

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 chicken wings
3 bone-in, skin-on chicken breasts (about 2 1/2 pounds)
3 carrots, diced
3 stalks celery, diced
2 shallots, minced
Couple splashes dry sherry
24 cups (6 quarts) good-quality, low-sodium chicken stock
4 sprigs fresh thyme, chopped
1 bay leaf
Kosher salt and freshly ground black pepper
1 lemon, zested and juiced, plus lemon wedges, for garnish
2 cups cheese tortellini
Chopped fresh parsley, for garnish

Steps:

  • Heat a heavy-bottomed Dutch oven or soup pot to medium heat and add the oil. Put the chicken wings and breasts in skin-side down and cook without moving until golden brown, 6 to 8 minutes. Set aside the chicken.
  • Add the carrots, celery and shallots. Saute until the shallots are translucent, about 10 minutes, stirring all the while. Deglaze with the dry sherry and scrape up any bits off the bottom. Add the stock, fresh thyme and bay leaf, return the chicken to the pot and bring to a low simmer; simmer until the chicken is cooked through, about 20 minutes. Set aside the chicken to cool on a plate.
  • Meanwhile, bring a large pot of salted water to a boil.
  • Shred the chicken breasts and whatever can be salvaged from the wings and pour any reserved juices back into the soup pot. Add in the chicken and adjust the seasoning if necessary. Just before serving, add in the lemon zest and juice to taste.
  • Cook the tortellini in the salted water just until al dente.
  • Put some tortellini in each individual bowl, then ladle the soup over. Serve immediately to retain the al dente quality of the tortellini. Garnish with a wedge of lemon and fresh parsley.

QUICK TORTILLA SOUP



Quick Tortilla Soup image

Easy and light Chicken Tortilla Soup. Got it out of the Sunday paper submitted by Pam Anderson from her cookbook, Perfect One Dish Dinners. It has become a favorite!

Provided by SallyG

Categories     Clear Soup

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 large boneless chicken breasts, halved crosswise to form two thin cutlets
1 1/2 tablespoons olive oil, separated
1/2 teaspoon salt
1 tablespoon chili powder
1 large onion, cut into medium dice
4 large garlic cloves, crushed
2 tablespoons chipotle chiles in adobo, minced
2 quarts low sodium chicken broth
14 1/2 ounces diced tomatoes (fire-roasted, if you can find)
2 (15 ounce) cans black beans, not drained
6 ounces corn tortilla strips
1 lime, cut into 8ths

Steps:

  • Heat a Dutch oven or soup kettle over medium-high heat. Toss chicken with salt, chili powder and 1 1/2 teaspoons of the oil to coat. Add chicken to hot pot; cook, turning only once, until impressively brown on both sides, 5-6 minutes. Transfer to a plate and cut (or shred when cool enough) into bite-size pieces.
  • Heat remaining tablespoon of oil in the hot empty pot; add onions and saute until softened, 4 to 5 minutes. Add garlic and peppers; continue to saute until fragrant about a minute longer. Add chicken broth, tomatoes and black beans. Bring to a boil, reduce heat to medium low. Simmer partially covered and skim foam as it surfaces, to blend flavors, about 5 minutes. Stir in chicken and turn off heat.
  • Place a portion of tortilla strips in each bowl, ladle over hot soup and top as desired, letting each person squirt in a little lime.
  • Toppings:.
  • grated pepper jack cheese.
  • diced avocados.
  • light sour cream.
  • chopped fresh cilantro.
  • hot red pepper sauce.
  • Make it quick: To speed cooking, heat the broth in the microwave while the onions and garlic are cooking.

Nutrition Facts : Calories 332.3, Fat 10.7, SaturatedFat 2.5, Cholesterol 30.9, Sodium 348.2, Carbohydrate 35.8, Fiber 11, Sugar 3.6, Protein 26.8

PRESSURE COOKER CHICKEN TORTILLA SOUP



Pressure Cooker Chicken Tortilla Soup image

This classic chicken tortilla soup is so quick, you can make it on a weekday-but it will taste like it was cooking all day.

Yield 8 servings

Number Of Ingredients 13

1 small onion
1 green bell pepper
1 tbsp (15 mL) oil
3 garlic cloves
1½ lbs. (750 g) boneless, skinless chicken breasts
2 cups (500 mL) frozen corn
2 tbsp (30 mL) Carnitas Slow Cooker Seasoning
1 tsp (5 mL) salt
1 can (14.5 oz./411 g) fire-roasted diced tomatoes
1 can (15 oz./425 g) reduced-sodium black beans, drained and rinsed
1 large zucchini
4 cups (1 L) low-sodium chicken broth
Optional: lime, sour cream or Greek yogurt, cilantro, green onion, avocado, tortilla strips

Steps:

  • Cut the onion into chunks and place them into the Manual Food Processor; process until coarsely chopped. Cut the top off the bell pepper and remove the seeds and veins with the Scoop Loop®. Cut the bell pepper into strips with the Quick Slice.Set the Quick Cooker to the SEAR setting and press START. Heat the oil in the inner pot for 3 minutes. Add the onion, bell pepper, and garlic pressed with the Garlic Press. Cook uncovered for 3-5 minutes, stirring occasionally.* Press CANCEL.Add the chicken, corn, seasoning, salt, tomatoes, and black beans. Lock the lid and select the CUSTOM setting. Adjust the time to 10 minutes. Press START. When the timer is up, press CANCEL. Press the steam-release button to manually release the pressure.Meanwhile, spiralize the zucchini with the ribbon blade of the Veggie Spiralizer. Trim the noodles with the Kitchen Shears.Remove the chicken from the inner pot* and chop using the Salad Chopper. Select the SEAR setting and press START. Add the zucchini and broth and simmer for 10 minutes. Return the chicken to the pot and serve.

Nutrition Facts : U.S. nutrients per serving Calories 180, Total Fat 2.5 g, Saturated Fat 0.5 g, Cholesterol 55 mg, Sodium 990 mg, Carbohydrate 16 g, Fiber 4 g, Sugars 3 g, Protein 23 g

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