Babys Baked Bean Mash Food
FIRST BABY FOOD: PEAS
Great for busy moms and dads to make a bunch on a Sunday and freeze for the weeks ahead. This can be used with other first foods for your baby! Apples or pears are fun or even green beans. Make sure it is mild enough for your baby's developing digestive system. Brussels sprouts or broccoli probably aren't the best first foods. You can also use fresh peas instead of frozen if you have them.
Provided by Brenda Michelle Ratliff
Categories Side Dish Vegetables Green Peas
Time 2h20m
Yield 12
Number Of Ingredients 2
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
- Place peas and breast milk in a blender or food processor and puree until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
- Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.
Nutrition Facts : Calories 46.9 calories, Carbohydrate 8.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 36.3 mg, Sugar 0.7 g
BABY'S BAKED BEAN MASH
Your baby will probably be ready to cope with beans at about 9 months. This is high in iron. Can be frozen or stored in the fridge for 3 days.
Provided by Missy Wombat
Categories Vegetable
Time 20m
Yield 5 serving(s)
Number Of Ingredients 2
Steps:
- Steam, microwave or boil potatoes until soft.
- Drain and then mash potatoes with the baked beans.
CREAMED BANANA BABY FOOD
This is a yummy, sweet, and healthy recipe for all the babies out there. Serve or refrigerate for later.
Provided by Liz E.
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Combine banana, cream, and sugar in a blender; blend until creamy.
Nutrition Facts : Calories 78.5 calories, Carbohydrate 7.4 g, Cholesterol 20.4 mg, Fat 5.6 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 3.5 g, Sodium 5.9 mg, Sugar 3.9 g
WHITE BEAN MASH
Make and share this White Bean Mash recipe from Food.com.
Provided by Wendys Kitchen
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through.
- Remove the rosemary, but do not throw away.
- Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others.
Nutrition Facts : Calories 279.3, Fat 14.1, SaturatedFat 2.1, Sodium 576.9, Carbohydrate 28.5, Fiber 10.3, Sugar 3.6, Protein 10.2
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