Quick Chicken Curry With Tomatoes Peas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN CURRY



Chicken Curry image

This chicken curry recipe is family-friendly and easy enough for a busy weeknight. Serve it with basmati rice and dinner is done!

Provided by Jennifer Segal, inspired by Cooks Illustrated

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 13

1¼ pounds boneless, skinless chicken breasts, cut into ¼-inch strips
Salt and freshly ground black pepper
2½ teaspoons curry powder, divided
3 tablespoons vegetable oil, divided
1 medium yellow onion, finely chopped
4 garlic cloves, minced
1 tablespoon grated fresh ginger
2 cups low sodium chicken broth, best quality such as Swanson
1 tablespoon cornstarch
2 teaspoons sugar
1 cup frozen peas (no need to thaw)
¼ cup plain low fat (2%) or whole Greek yogurt (do not use nonfat)
¼ cup chopped fresh cilantro

Steps:

  • Sprinkle the chicken evenly with ¾ teaspoon salt, ¼ teaspoon pepper and 1 teaspoon curry powder.
  • Heat 1½ tablespoons of oil in a 12-inch skillet over high heat until just smoking. Add the chicken in a single layer and cook, stirring occasionally, until lightly browned but still pink in spots, about 3 minutes. Transfer the partially cooked chicken to a clean bowl and set aside.
  • Add the remaining 1½ tablespoons oil to the skillet and set heat to medium. Add the onions and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, ginger and remaining 1½ teaspoons curry powder and cook until fragrant, about a minute more.
  • Whisk the chicken broth and cornstarch together to dissolve the cornstarch, then add to the skillet along with the sugar and ⅛ teaspoon salt. Bring to a boil, then reduce the heat to medium and cook until the sauce is nicely thickened, about 5 minutes.
  • Add the peas and partially cooked chicken to the skillet, turn the heat down to low and simmer until the chicken is cooked through, a few minutes. Off the heat, stir in the yogurt and cilantro; then season with salt and pepper, to taste. Serve with basmati rice.

Nutrition Facts : Calories 361, Fat 16g, Carbohydrate 15g, Protein 36g, SaturatedFat 2g, Sugar 6g, Fiber 3g, Sodium 830mg, Cholesterol 93mg

QUICK CHICKEN CURRY WITH TOMATOES & PEAS



Quick Chicken Curry with Tomatoes & Peas image

Categories     curry recipes     chicken recipes     Quick Chicken Curry with Tomatoes & Peas

Time 25m

Yield 4

Number Of Ingredients 11

1 c. long-grain white rice
2 tbsp. olive oil
1 1/2 lb. boneless, skinless chicken breasts
2 tsp. curry powder
Kosher salt and pepper
3/4 c. dry white wine
1 onion
2 clove garlic
1 tbsp. grated fresh ginger
1 pt. grape tomatoes
3/4 c. frozen peas

Steps:

  • Cook the rice according to package directions. Meanwhile, heat 1 Tbsp oil in a large skillet over medium-high heat. Season the chicken with the curry powder and 1/4 tsp each salt and pepper and cook until browned, 2 to 3 minutes per side. Transfer to a bowl. Add the wine to the skillet and cook, scraping up any brown bits, for 2 minutes. Transfer to the bowl with the chicken.
  • Wipe out the skillet and heat the remaining Tbsp oil over medium heat. Add the onion and cook, covered, stirring occasionally, for 6 minutes. Stir in the garlic and ginger and cook for 1 minute.
  • Return the chicken and wine to the skillet, add the tomatoes and peas, and cook until heated through, about 3 minutes. Serve over the rice.

Nutrition Facts : Calories 398 calories

QUICK CHICKEN CURRY



Quick chicken curry image

Quick chicken curry is an easy, one-pan recipe that's ready in just 15 minutes!

Provided by Kathryn

Categories     Main dishes

Time 15m

Number Of Ingredients 13

2 teaspoons extra-virgin olive oil
1 small yellow onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 14.5 oz. can diced fire-roasted tomatoes, drained
1/3 cup low-sodium chicken broth (see notes)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper, optional
1 1/2 cups cooked chicken, chopped (from a rotisserie or leftover, see notes)
3/4 cup plain Greek yogurt (non-fat, 2% or 5% fat are all OK)
Chopped fresh parsley or cilantro
Chopped peanuts (optional)

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add onion and sauté for 4-5 minutes, until softened. Add garlic and sauté another 30 seconds.
  • Stir in curry powder, diced tomatoes, and chicken broth. Season with salt, pepper and cayenne, if using.
  • Bring to a low simmer and cook for 2-3 minutes, until slightly thickened.
  • Stir in chicken until warmed through, 1-2 more minutes.
  • Turn off the heat and stir in the Greek yogurt until just combined.
  • Serve hot with fresh chopped parsley or cilantro and chopped peanuts.

Nutrition Facts : Calories 225 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 487 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

CHICKEN-CHICKPEA CURRY



Chicken-Chickpea Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 plum tomatoes, chopped
2 large shallots, halved
1 2-inch piece ginger, peeled
1/2 to 1 jalapeno pepper, seeded
1 teaspoon curry powder
Kosher salt
3 tablespoons vegetable oil
2 15-ounce cans chickpeas, drained and rinsed
2 cups shredded rotisserie chicken (skin removed)
2 cups frozen cut okra or sliced fresh okra
1/4 cup chopped fresh cilantro, plus more for topping
Plain yogurt and naan bread, for serving (optional)

Steps:

  • Pulse 3 chopped tomatoes, the shallots, ginger, jalapeno, curry powder and 1 teaspoon salt in a food processor until smooth. Heat the vegetable oil in a large Dutch oven or pot over medium-high heat. Add the tomato mixture and cook, stirring often, until darkened and paste-like, 10 to 12 minutes (add water as needed if the mixture is sticking).
  • Add 2 1/2 cups water to the pot and bring to a simmer. Add the chickpeas and cook, stirring often, until the sauce thickens slightly, 8 to 10 minutes.
  • Stir in the chicken, okra and cilantro. Cook, stirring gently, until the okra is crisp-tender, 2 to 3 minutes. Divide among bowls and top with yogurt, more cilantro and the remaining chopped tomato. Serve with naan.

Nutrition Facts : Calories 376 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 50 milligrams, Sodium 742 milligrams, Carbohydrate 40 grams, Fiber 8 grams, Protein 24 grams

QUICKPEA CURRY



Quickpea Curry image

This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 15

1 tablespoon canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tablespoon curry powder
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 cups cubed peeled sweet potato (about 1 medium)
1 cup light coconut milk
2 teaspoons sugar
1/4 teaspoon crushed red pepper flakes
1 cup uncooked whole wheat pearl (Israeli) couscous
1-1/2 cups frozen peas (about 6 ounces)
1/4 teaspoon salt
Chopped fresh parsley
Plain yogurt, optional

Steps:

  • In a large skillet, heat oil over medium heat; saute onion and garlic with curry powder until tender, 3-4 minutes. Stir in tomatoes, chickpeas, sweet potato, coconut milk, sugar and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until mixture is thickened and potatoes are tender, 25-30 minutes, stirring occasionally., Meanwhile, prepare couscous and peas separately according to package directions. Stir salt into peas., To serve, divide couscous among 6 bowls. Top with chickpea mixture, peas, parsley and, if desired, yogurt.

Nutrition Facts : Calories 390 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 68g carbohydrate (14g sugars, Fiber 13g fiber), Protein 13g protein.

CHICKEN CURRY WITH CHICK PEAS AND TOMATOES



Chicken Curry with Chick Peas and Tomatoes image

Provided by Rachael Ray : Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 9

2 cups quick-cooking white or brown rice
2 roasted chicken breast halves
1 (15-ounce) can chick peas, drained
1 (15-ounce) can diced tomatoes, drained
1/2 cup lowfat sour cream
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1/4 cup chopped fresh cilantro leaves, plus 1/2 cup, for garnish
Salt and freshly ground black pepper

Steps:

  • Cook rice according to package directions.
  • Meanwhile, using a fork, pull chicken meat from bone in shreds. Transfer chicken to a medium saucepan. Add chick peas, tomatoes, sour cream, curry powder, and cumin and mix well. Set pan over medium heat and bring to a simmer. Simmer 5 minutes to heat through. Remove from heat and stir in cilantro. Season, to taste, with salt and black pepper. Serve chicken curry over rice. Garnish with cilantro.

QUICK CHICKEN CURRY WITH TOMATOES AND PEAS



Quick Chicken Curry With Tomatoes and Peas image

Make and share this Quick Chicken Curry With Tomatoes and Peas recipe from Food.com.

Provided by CookingONTheSide

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup long-grain white rice
2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken breasts, cut into 2-inch pieces
2 teaspoons curry powder
kosher salt
pepper
3/4 cup dry white wine
1 onion, sliced 1/4 inch thick
2 garlic cloves, finely chopped
1 tablespoon fresh ginger, grated
1 pint grape tomatoes, halved
3/4 cup frozen peas, thawed

Steps:

  • Cook the rice according to package directions.
  • Meanwhile, heat 1 T oil in large skillet over medium-high heat.
  • Season the chicken with the curry powder and 1/4 t each salt and pepper and cook until browned, 2-3 minutes per side.
  • Transfer to a bowl.
  • Add the wine to the skillet and cook, scraping up any brown bits, for 2 minutes.
  • Transfer to the bowl with the chicken.
  • Wipe out the skillet and heat the remaining tablespoon oil over medium heat.
  • Add the onion and cook, covered, stirring occasionally, for 6 minutes.
  • Stir in the garlic and ginger and cook for 1 minute.
  • Return the chicken and wine to the skillet, add the tomatoes and peas, and cook until heated through, about 3 minutes.
  • Serve over the rice.

Nutrition Facts : Calories 509.2, Fat 11.9, SaturatedFat 2.1, Cholesterol 109, Sodium 235.1, Carbohydrate 48.4, Fiber 3.5, Sugar 4.9, Protein 42

FRAGRANT CHICKEN CURRY WITH CHICK PEAS



Fragrant chicken curry with chick peas image

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 13

2 onions , quartered
3 fat garlic cloves
3cm/¼in piece fresh root ginger , peeled and roughly chopped
2 tbsp moglai (medium) curry powder
½ tsp turmeric
2 tsp paprika
1 fresh red chilli , seeded and roughly chopped
20g packet fresh coriander
1 chicken stock cube
425ml/¾ pint boiling water
4 skinless boneless chicken fillets (about 500g/1lb 2oz total weight), cubed
410g can chickpea , drained and rinsed
natural low-fat yogurt , basmati rice, naan bread or grilled poppadums, to serve

Steps:

  • Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes, stirring frequently.
  • Crumble in the stock cube, add the boiling water and return to the boil. Add the chicken, stir, then lower the heat and simmer for 20 minutes until the chicken is tender.
  • Chop the remaining coriander, reserve 2 tablespoons, then stir the remainder into the curry with the chickpeas. Heat through and divide between four bowls. Sprinkle with the reserved coriander and spoon over the yogurt, then serve with basmati rice, naan bread or poppadums.

Nutrition Facts : Calories 272 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.68 milligram of sodium

EASY CHICKEN CURRY



Easy Chicken Curry image

Chicken breasts sauteed and simmered with onion, olive oil and curry powder. Simplest chicken curry you'll ever make! Serve over hot cooked rice with a little side of mango chutney, if desired.

Provided by Aurelie Stalnaker

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 6

Number Of Ingredients 4

6 skinless, boneless chicken breast halves - cut into strips
¼ cup olive oil
2 large onions, diced
⅓ cup curry powder, or to taste

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and saute until soft and golden brown. Slowly stir in curry powder. Once ingredients are blended together, add chicken breasts. Cover skillet and simmer over medium low heat for about 45 minutes or until chicken is cooked through and no longer pink inside.
  • Remove cover from skillet and cook for an additional 15 minutes, until sauce reduces. (Note: Make sure that you stir and that dish does not burn, as curry powder burns very easily!)

Nutrition Facts : Calories 247.4 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 11.3 g, Fiber 2.7 g, Protein 28.5 g, SaturatedFat 1.8 g, Sodium 81.8 mg, Sugar 2.3 g

More about "quick chicken curry with tomatoes peas food"

EASY CHICKPEA CURRY {30 MINUTE MEAL} - TWO PEAS
easy-chickpea-curry-30-minute-meal-two-peas image
Web Add the tomatoes, curry powder, garam masala, turmeric, salt, pepper, and cayenne pepper. Pour in the chickpeas and coconut milk; stir until combined. Simmer on low for 10 minutes, stirring occasionally. Add the …
From twopeasandtheirpod.com


CHICKEN CURRY | RECIPETIN EATS
chicken-curry-recipetin-eats image
Web Mar 13, 2019 Add curry powder and cook for 2 minutes. Add coconut milk and chicken stock. Stir, lower heat to medium and cook, simmering rapidly, for 10 minutes until sauce reduces and thickens. Add peas and salt. …
From recipetineats.com


QUICK TOMATO CHICKEN CURRY RECIPE | BON APPéTIT
quick-tomato-chicken-curry-recipe-bon-apptit image
Web Nov 29, 2017 Step 1. Heat ghee in a large wide saucepan over medium-high. Add onion and cook, turning occasionally, until undersides are golden brown, about 2 minutes. Add ginger and garlic and cook, stirring ...
From bonappetit.com


IRRESISTIBLE CHICKEN CURRY - INSPIRED TASTE
irresistible-chicken-curry-inspired-taste image
Web 1 Add garlic, ginger, onion and 1/2 cup of water to a blender or food processor. Blend until mostly smooth. An immersion blender with cup attachment can also be used. 2 Heat the oil or ghee in a wide skillet …
From inspiredtaste.net


YELLOW CURRY CHICKEN WITH VEGETABLES RECIPE | BON …
yellow-curry-chicken-with-vegetables-recipe-bon image
Web Sep 20, 2021 Step 5. Stir in turmeric, then tomatoes and bring to a simmer. Reduce heat to medium and cook, stirring often, until tomatoes are glossy and darkened in color and oil starts to separate around ...
From bonappetit.com


15-MINUTE CURRY WITH CHICKEN AND PEAS - FOOD NETWORK
Web Mar 30, 2017 Directions. Place a large straight-sided skillet over medium-high heat. While the pan heats up, finely chop the onion, about 1 heaping cup. Add the canola oil to the …
From foodnetwork.com
4.2/5 (17)
Category Main-Dish
Author Food Network Kitchen
Difficulty Easy


EASY CHICKEN CURRY RECIPE - HEALTHY AND SIMPLE TO MAKE! - TAMING …
Web Mar 17, 2021 Heat the oil in your saucepan over a medium heat for 2 minutes, add the onion and cook for 5 minutes. Add the chicken and cook for another 10 minutes. Try not …
From tamingtwins.com


EASY CREAMY TOMATO CHICKPEA CURRY - SIMPLY DELICIOUS
Web Mar 23, 2020 Stir in the tomatoes, coconut milk, sugar, salt and pepper and bring to a simmer. Cook the curry: Drain the chickpeas then stir into the curry sauce. Reduce the …
From simply-delicious-food.com


SIMPLE TOMATO CURRY CHICKEN » THE PRACTICAL KITCHEN
Web Apr 9, 2020 Pat the chicken breasts dry and cut into 1" cubes. Combine chicken pieces, flour, curry powder, and salt in a large airtight container. Put the lid on and shake to coat …
From thepracticalkitchen.com


TOMATO AND GARLIC CHICKEN CURRY RECIPE - HUNGRY HEALTHY HAPPY
Web Aug 21, 2018 Three: Once the chicken is browned, add the red chilli flakes, cumin, turmeric, cinnamon and coriander to the pan and mix well and cook for a further 1 …
From hungryhealthyhappy.com


10 BEST CHICKEN CURRY WITH GREEN PEAS RECIPES | YUMMLY
Web Mar 27, 2023 boneless pork loin, chicken bouillon cube, tomatoes, green olives and 13 more Coconut Beef Curry Lipton Recipe Secrets ground red pepper, beef boneless …
From yummly.com


LENTIL CURRY (INSTANT POT OR STOVE) - SKINNYTASTE
Web May 17, 2023 Instant Pot Method: Select the Sauté setting on your Instant Pot or multicooker. Place the cumin seeds in the inner pot and toast until fragrant and browned, …
From skinnytaste.com


SPICY CHICKEN & CHICKPEA CURRY RECIPE | BBC GOOD FOOD
Web Heat the oil in a saucepan and add the onions. Cook over a medium heat for 10 mins until golden, then add the garlic and chillies and cook for 1 min until fragrant. Add the tomato …
From bbcgoodfood.com


TOMATO CHICKPEA CURRY WITH CHICKEN RECIPE - FOOD REPUBLIC
Web Jun 30, 2011 Add the tomatoes and their juices, and the chickpeas. Using a potato masher or the back of a large wooden spoon, mash about half of the chickpeas. Bring …
From foodrepublic.com


SHEET-PAN ROAST CHICKEN WITH TANGY GREENS - NYT COOKING
Web May 16, 2023 Step 4. Transfer the chicken to a platter or four plates to rest. Add the greens, olives (if using) and brine to the baking sheet; toss to coat in the cooking juices, …
From cooking.nytimes.com


BUTTERY ONION RICE AND JAZZED-UP BEANS ON TOAST - THE GUARDIAN
Web 3 hours ago Grate the tomatoes on a coarse grater, discarding the skins. Heat the oil and butter in a large non-stick frying pan over a medium-low heat and add the onion and …
From theguardian.com


ONE-POT CURRY TOMATO CHICKEN & POTATOES - COOKIN CANUCK
Web Mar 20, 2019 Heat the olive oil in the skillet. Add the onions and garlic, and cook until starting to brown, 2 to 3 minutes. In the skillet, stir together the potatoes, curry powder, …
From cookincanuck.com


Related Search