Quick Breakfast Bars Food

BAKED OATMEAL BREAKFAST BARS

Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

QUICK BREAKFAST BARS

Quick Breakfast Bars image

A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can.

Provided by Concoctionista

Categories Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups cornmeal
1 cup soymilk (or any non-dairy milk substitute)
1 teaspoon baking powder
1 cup egg substitute, egg beaters
1 banana, mashed
2 tablespoons peanut butter
1 cup yam, mashed
1 teaspoon cinnamon
2 scoops protein powder (I like the vanilla one)
1/2 cup sesame seeds
1 teaspoon flax seed, ground
1/2 teaspoon stevia
1/4 cup honey

Steps:

Combine all ingredients.
Pour in large greased casserole pan.
Bake at 350 for 30 minutes.
Let cool and cut into squares.
Store in an air-tight container or individually wrap and freeze.

Nutrition Facts : Calories 179, Fat 6.1, SaturatedFat 1, Cholesterol 0.2, Sodium 98.2, Carbohydrate 26.3, Fiber 3.1, Sugar 7.7, Protein 6.8

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