ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP)
Beef and zucchini makes a quick evening meal or a great meal prep solution. Full of flavor and nutrition, it is ready is about 30 minutes.
Provided by Olivia Ribas
Categories Lunch
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 F degrees. Line a baking sheet with parchment paper. Set aside. In a large bowl, add potatoes, olive oil, salt and black pepper. Mix everything very well to combine.
- Place the potatoes in a single layer on the prepared baking sheet. Bake for 30 minutes or until browned and tender. Turn potatoes after 20 minutes.
- While potatoes are in the oven, cook the beef and zucchini by placing steak bites, onion powder, Italian seasoning, salt and black pepper in a bowl. Mix everything together well.
- Add olive oil in a large skillet over medium-high heat. Once the pan is hot, place the steak bites in the skillet in a single layer. Cook for 3-4 minutes and don't forget to stir. Add butter and garlic to the skillet. Cook for about 1 minutes or until the butter is totally melted and the garlic is cooked.
- Add zucchini and cook for more 3 minutes or until zucchini is tender.
- Remove potatoes from the oven and add to the beef and zucchini skillet. Mix everything well and garnish with fresh thyme.
- Place an even amount of beef, zucchini and potatoes into 4 different medium glass containers. Cover with the lid and place in the fridge for up to 4 days. Heat in the microwave for about 1.5 or 2 minutes. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 380 kcal, Carbohydrate 24 g, Protein 27 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 88 mg, Sodium 1657 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 8 g
GROUND BEEF ZUCCHINI SKILLET MEAL
From Simple & Delicious magazine May2006. I really enjoyed this recipe as did my DH but my kids did not like it. I'm posting this anyway because eventually they will move out and I won't have to hear their complaints! =) ***Updated ingredients*** I've made this again and my DD did too and we both feel it needs a bit more sauce - so I've adjusted the original recipe to include tomato sauce.
Provided by HokiesMom
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain.
- Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper.
- Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender.
- Sprinkle with parmesan cheese right before serving.
Nutrition Facts : Calories 251.4, Fat 9.9, SaturatedFat 4, Cholesterol 52.8, Sodium 833.6, Carbohydrate 22.7, Fiber 4, Sugar 7.8, Protein 20.8
More about "quick beef and zucchini skillet meal prep food"
EASY ZUCCHINI BEEF SKILLET - CLEAN FOOD CRUSH
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 1 min
GROUND BEEF AND ZUCCHINI SKILLET DINNER - BAKE ME SOME …
From bakemesomesugar.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE IN 2022 | BABY ...
From pinterest.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE | EASY HEALTHY ...
From pinterest.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) - PINTEREST.COM
From pinterest.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE - PINTEREST
From pinterest.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE | MEALS, MACRO ...
From pinterest.ca
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE | EASY HEALTHY ...
From pinterest.co.uk
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE
From pinterest.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE | EASY …
From pinterest.ca
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) - FOOD NEWS
From foodnewsnews.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE CART
From getrecipecart.com
KETO GROUND BEEF AND ZUCCHINI SKILLET RECIPE - LOW CARB WITH …
From jenniferbanz.com
GRASS FED BEEF AND ZUCCHINI SKILLET SUPPER - ABRA'S KITCHEN
From abraskitchen.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) - PINTEREST.CA
From pinterest.ca
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP)
From pinterest.co.uk
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) | RECIPE | CLEAN MEAL …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love