Quick And Healthy Bran Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

DELICIOUS AND HEALTHY BRAN MUFFIN RECIPE



Delicious and Healthy Bran Muffin Recipe image

This healthy bran muffin recipe makes yummy moist muffins that are so delicious you won't know they're really nutritious too.

Provided by Karen Ciancio

Categories     Breakfast     Snack

Time 25m

Number Of Ingredients 10

1 cup wheat bran
1 - 1/2 cups whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup milk
1/2 cup molasses ( or honey or equivalent non-sugar sweetener )
2 tablespoons oil
1 egg (beaten)
1/4 cup walnuts (chopped)

Steps:

  • Preheat oven to 400ºF.
  • Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
  • Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
  • Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.

Nutrition Facts : Calories 214 kcal, Carbohydrate 42 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 15 mg, Sodium 149 mg, Fiber 11 g, Sugar 12 g, ServingSize 1 serving

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT



The Healthiest Bran Muffins You'll Ever Eat image

I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!

Provided by MissChief

Categories     Quick Breads

Time 25m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 20

1 cup oat bran
1/2 cup wheat germ
1/2 cup flax seed meal
1 cup whole wheat flour
1 tablespoon vital gluten
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup brown sugar
1/4 cup hemp seeds (aka hemp hearts)
2 tablespoons chia seeds
2 tablespoons buckwheat groats
1/2 cup pecans, chopped
1/2 cup dried cranberries
1/2 cup prune, chopped
1 cup milk
2 eggs, beaten
1 teaspoon vanilla
2 tablespoons canola oil

Steps:

  • Preheat oven to 350º F. Line muffin tins with paper muffin cups.
  • In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
  • In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
  • Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
  • Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

QUICK AND HEALTHY BRAN MUFFINS



Quick and Healthy Bran Muffins image

Make and share this Quick and Healthy Bran Muffins recipe from Food.com.

Provided by MARIA MAC

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

1 cup whole wheat flour
1/2 cup bran flakes
3/4 cup skim milk
1 egg
3 tablespoons oil
1 teaspoon baking soda
1/2 cup honey

Steps:

  • Preheat oven to 400. Combine all ingredients in bowl; mix well. Fill greased muffin cups 2/3 full. Bake for 15 minutes. Makes 12.

Nutrition Facts : Calories 124.5, Fat 4.1, SaturatedFat 0.7, Cholesterol 17.9, Sodium 132.4, Carbohydrate 21.1, Fiber 1.5, Sugar 11.9, Protein 2.7

HEALTHY BANANA BRAN MUFFINS



Healthy Banana Bran Muffins image

This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.

Provided by roxygibbs

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups bran flakes
1 cup mashed ripe banana (3 medium)
1/2 cup milk (i used skim)
1 egg
3 tablespoons vegetable oil
1 cup flour
1/4 cup sugar (i used 4 packages of Splenda)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg (i used a little nutmeg and 1/4 t cinnamon)
1/4 cup chopped walnuts (i added, but it's optional)

Steps:

  • Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
  • Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
  • Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
  • Add flour mixture all at once to cereal mixture, stirring just until moistened.
  • Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
  • Bake 20-25 minutes or until tester inserted in center comes out clean.
  • Serve warm (room temp is OK too).

Nutrition Facts : Calories 139.7, Fat 6, SaturatedFat 1, Cholesterol 19.1, Sodium 158.7, Carbohydrate 19.8, Fiber 1.6, Sugar 6.6, Protein 2.9

HEALTHY BRAN MUFFINS



Healthy Bran Muffins image

I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I was trying to keep the sugar down I suppose you could add splenda to them but my apple sauce was made with sweet apples so I didn't need too much sugar.I use a silicone muffin mould and don't use paper cases.

Provided by Tea Jenny

Categories     Apple

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

50 g bran flakes (breakfast flakes)
160 g wholemeal flour or 160 g spelt
25 g soft brown sugar
1 teaspoon cinnamon
1 tablespoon baking powder
290 ml apples, sauce
25 g butter (melted)
1 teaspoon vanilla extract

Steps:

  • pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
  • mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
  • Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
  • bake for 25/30 minutes or until ready.
  • cool on a wire rack and enjoy.

HEALTHY BRAN MUFFINS



Healthy Bran Muffins image

Make and share this Healthy Bran Muffins recipe from Food.com.

Provided by bayandem360

Categories     Quick Breads

Time 30m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 10

1 1/2 cups wheat bran
1 cup almond milk
1/2 cup unsweetened applesauce
1 egg
1/2 cup brown sugar
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Grease muffin cups or use paper muffin liners.
  • Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  • Mix in bran mixture.
  • In a separate bowl, mix together whole wheat flour, baking soda, baking powder, and salt.
  • Stir into bran mixture until just blended.
  • Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 76.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 14.1, Sodium 193.8, Carbohydrate 17.7, Fiber 3.6, Sugar 7.2, Protein 2.4

More about "quick and healthy bran muffins food"

HEALTHY BRAN MUFFINS | COOKING LIGHT
healthy-bran-muffins-cooking-light image
Web These muffins are enormous. Our mission: Bring the bran muffin back into balanced territory with 100% whole grains and no refined sugar—but still …
From cookinglight.com
Estimated Reading Time 2 mins


QUICK AND HEALTHY RAISIN BRAN MUFFINS RECIPE - MAINLY …
quick-and-healthy-raisin-bran-muffins-recipe-mainly image
Web Oct 2, 2013 1. Combine the first 5 dry ingredients together in a large mixing bowl and stir for these healthy bran muffins. 2. In a separate bowl combine all the wet ingredients thoroughly. Now mix all the ingredients …
From mainlyhomemade.com


EASY BRAN MUFFINS RECIPE | EXTRA MOIST | COOKIES AND CUPS
easy-bran-muffins-recipe-extra-moist-cookies-and-cups image
Web Nov 7, 2019 These moist, flavor-packed Bran Muffins are a classic and this recipe is the best ever! Ingredients Scale 3 cups bran flake cereal, finely crushed ( *see note) 1 1/4 cups all purpose flour 2/3 cup light …
From cookiesandcups.com


30 DAY HEALTHY BUTTERMILK BRAN MUFFINS - THE …
30-day-healthy-buttermilk-bran-muffins-the image
Web Apr 23, 2018 Pour the wet ingredients into the center of the dry ingredients and mix lightly until just combined. Do not overmix, the mixture should still be lumpy. Spoon the mixture into muffin pans, filling each about ⅔ full. …
From thegardeningfoodie.com


10 BEST HEALTHY BRAN MUFFINS NO SUGAR RECIPES | YUMMLY
10-best-healthy-bran-muffins-no-sugar-recipes-yummly image
Web Mar 17, 2023 eggs, wheat bran, baking powder, oat bran, sweetener, petit suisse cheese Homemade Veggie Burger KitchenAid cooked quinoa, Sriracha sauce, ground black pepper, kosher salt and 8 more
From yummly.com


HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION
Web Jan 9, 2023 Making these bran muffins is as simple as combining the dry ingredients in 1 bowl, combining the wet ingredients in another bowl, then whisking them together and …
From sallysbakingaddiction.com
4.8/5 (22)
Total Time 35 mins
Category Breakfast
Calories 191 per serving


HEALTHY MUFFIN RECIPES | EATINGWELL
Web Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell. …
From anoa.tibet.org


10 BEST LOW FAT BRAN MUFFINS HEALTHY RECIPES | YUMMLY
Web Mar 15, 2023 All-Bran Simple Way Chili AllRecipes. salt, green peppers, tomato sauce, red kidney beans, bran, chili powder and 5 more. Whole Wheat Banana Bran Muffins. …
From yummly.com


HEALTHY OAT BRAN MUFFINS: A QUICK AND EASY BREAKFAST
Web Dec 13, 2022 Oat bran muffins are a delicious and healthy snack option that are high in fiber. These muffins are perfect for on-the-go snacking or as a quick and easy breakfast …
From cravingsinamsterdam.com


RECIPES - MUFFINS ON PINTEREST
Web Explore a hand-picked collection of Pins about Recipes - Muffins on Pinterest. Explore a hand-picked collection of Pins about Recipes - Muffins on Pinterest. Pinterest. Today. …
From pinterest.ca


HEALTHY BRAN MUFFINS RECIPES ALL YOU NEED IS FOOD
Web Jan 08, 2015 · The bran adds a good bit of fiber and a little protein, too. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four …
From stevehacks.com


15 HEALTHY BRAN MUFFINS - FOOD MEANDERINGS
Web Dec 30, 2018 This collection of healthy muffins includes WW friendly muffins, vegan muffins, low-fat, egg-free, gluten-free, refined sugar-free, whole grain, oat bran, wheat …
From foodmeanderings.com


41 SWEET MUFFINS RECIPES - QUICK, EASY AND HEALTHY | AUSTRALIAN …
Web 2 days ago 41 marvellous muffin flavours. These fluffy snacks are perfect for lunchboxes or as a mid afternoon treat. Mar 22, 2023 8:14pm. (41 images) When it comes to baking, …
From womensweeklyfood.com.au


HEALTHY MUFFIN RECIPES | EATINGWELL
Web Banana-Zucchini Muffins. 1. Use up your extra bananas and zucchini in these healthy banana-zucchini muffins. Serve them for breakfast with fresh fruit or as an afternoon …
From eatingwell.com


HEALTHY OAT BRAN MUFFINS RECIPE - FOOD FAITH FITNESS
Web In a separate large bowl, whisk all the remaining ingredients. Add the dry ingredients into the wet ingredients and whisk until combined. Cover and refrigerate 1 hour.
From foodfaithfitness.com


BRAN MUFFIN RECIPES
Web Low-Fat Blueberry Bran Muffins. 1,069 Ratings. Bran Muffins with Applesauce. 24 Ratings. Deep Dark Old Recipe Bran Muffins. 96 Ratings. Bran Flax Muffins. 609 …
From allrecipes.com


15+ GUT-HEALTHY SNACK RECIPES FOR WEIGHT LOSS | EATINGWELL
Web Mar 25, 2023 Air-Fryer Cinnamon-Ginger Apple Chips. When you're in the mood for a sweet snack, these air-fryer apple chips are the perfect choice. Sprinkle Honeycrisp …
From eatingwell.com


10 BEST HEALTHY BRAN MUFFIN WITH APPLESAUCE RECIPES | YUMMLY
Web Mar 19, 2023 The Healthiest Banana Bran Muffins Nourished by Caroline. salt, baking soda, vanilla extract, whole wheat flour, applesauce and 5 more. Raisin Bran Muffins …
From yummly.com


Related Search