Quick And Easy Yoghurt Flatbreads Food

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EASY YOGHURT FLATBREADS (VARYING SIZES)



Easy Yoghurt Flatbreads (Varying Sizes) image

Flatbreads consisting of natural yoghurt and flour. Adjust quantities for smaller or larger batches. Equal quantities of both flour and yoghurt. The following recipe is good for one person with a side salad when rolled thinly.

Provided by Dan Charles

Time 30m

Yield Serves 1

Number Of Ingredients 3

70g Self-Raising Flour (plus more for dusting)
70g Natural Yoghurt
Tbsp Oil

Steps:

  • Sieve flour into a mixing bowl.
  • Add natural yoghurt and spoon of oil and mix together until a dough is formed.
  • Flour the worktop and roll dough into desired shape. A thinner dough is best as it takes less time to cook.
  • If they are intended to be eaten by themselves, fry in Fry Light in a frying pan till golden brown.
  • If intended as a pizza base, cook in a preheated oven at 200°C for 5 minutes. Remove from oven, turn upside down and add toppings. Place back in oven and cook for a further 10-15 minutes until the dough has browned and any cheese has melted. Serve with side salad and enjoy!

EASY YOGURT FLATBREADS



Easy yogurt flatbreads image

Flatbreads are a handy storecupboard staple, but nothing beats soft and fluffy homemade versions. John Torode's yogurt flatbreads are perfect with a meze mix

Provided by John Torode

Categories     Lunch, Side dish, Starter

Time 25m

Yield makes 12

Number Of Ingredients 7

500g plain flour
1 tsp salt
1 tsp golden caster sugar
1 tsp fresh yeast or 1/3 tsp fast-action dried yeast
150ml full-fat milk
150g pot natural yogurt
60g clarified butter or ghee

Steps:

  • Put the flour, salt, sugar and yeast in a large bowl and mix well. Heat the milk in a saucepan until lukewarm. Reserving 1 tbsp of the yogurt, add the rest to the milk and mix thoroughly. Melt the butter and add to the milk and yogurt, mixing well.
  • Pour slowly over the flour and mix together, then knead for 10 mins until you have a springy dough. Leave to rise in a warm place for about 1 hr until doubled in size.
  • Divide the dough into 10 even- sized balls. Heat the grill to medium and put a large baking tray under it to heat for about 10 mins. Flatten the balls of dough, roll into rough teardrop shapes and spread with the reserved yogurt. Place on the hot baking tray and grill under a moderate heat for 2-3 mins each side until golden. Watch constantly, as they can burn very quickly.

Nutrition Facts : Calories 434 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.9 milligram of sodium

QUICK & PUFFY FLATBREADS



Quick & puffy flatbreads image

Whip up these speedy flatbreads for an Indian-style feast. They're like a cheat's version of naan bread, and are great for mopping up a curry

Provided by Tom Kerridge

Categories     Side dish

Time 30m

Yield Makes 4 large or 6-8 small

Number Of Ingredients 6

300g self-raising flour, plus extra for dusting
½ tsp baking powder
150g natural yogurt
1 tbsp vegetable oil
melted ghee or butter, for brushing
cumin seeds, chopped garlic cloves, chopped coriander or chopped chillies (optional)

Steps:

  • Combine the flour, baking powder, yogurt and oil with 1 tsp salt and 2 tbsp water, and bring together into a rough dough. Tip onto a lightly floured surface and knead for a few minutes until slightly smooth, then divide into four to eight pieces, depending on the size of flatbread you want.
  • Heat a heavy-based frying pan over a high heat. To make basic flatbreads, roll the dough pieces out on a lightly floured surface into rough ovals, then fry for 1-2 mins on each side until golden and slightly charred in spots. Alternatively, roll the dough pieces out, brush with a little melted ghee or butter, and scatter over the cumin seeds, garlic, coriander or chillies, if you like. Fold each piece of dough over on itself, then roll out again into a rough oval and cook in the same way.
  • Brush the flatbreads with a little melted butter or ghee, then serve.

Nutrition Facts : Calories 328 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.1 milligram of sodium

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