QUICK AND EASY VEGETARIAN PINAKBET
Make Pinakbet without meat or seafood under 20 minutes - a healthy and easy to cook Filipino vegan vegetarian dish!
Provided by Lainey
Categories Entree Main Course
Time 21m
Number Of Ingredients 12
Steps:
- Heat a nonstick pan over medium heat and add oil.
- Add onions, garlic, and saute for 1 minute or until translucent.
- Add the kalabasa, cover and cook for 5 minutes or until the kalabasa is tender yet crisp.
- Next add the string beans, ampalaya (bitter melon), eggplant and cover with the lid for 2 to 3 minutes or until they are semi tender.
- Add okra, then cover with lid and continue cooking for about 1 minute.
- Add coconut cream, tomatoes, soy sauce, salt and allow it to simmer for 2 to 3 minutes or until okra is cooked.
- Season with salt, pepper and eat with rice.
Nutrition Facts : ServingSize 1 g, Calories 562 kcal, Sugar 17 g, Sodium 2857 mg, Fat 43 g, SaturatedFat 37 g, Carbohydrate 46 g, Fiber 17 g, Protein 12 g
PINAKBET
This is a vegetable dish from the Philippines that can be served as an everyday dish or when you have company. Since it also contains pork and prawns, you can eat it as a one-pot meal.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir in the pork and cook until completely browned, 5 to 7 minutes. Stir the shrimp into the mixture; season with salt and pepper. Continue cooking until the shrimp turn pink, about 5 minutes. Add the tomato to the pot, cover, and let cook 5 minutes. Stir the zucchini, okra, green beans, eggplant, and bitter melon into the mixture; cover, and cook until the vegetables are all soft to the touch, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.4 g, Cholesterol 75.4 mg, Fat 10.3 g, Fiber 3.2 g, Protein 14.2 g, SaturatedFat 2.2 g, Sodium 110.6 mg, Sugar 3.5 g
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