Quick And Easy Refried Beans Food

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EASY REFRIED BEANS



Easy Refried Beans image

These refried beans are delicious and so easy to make. This refried bean recipe is quick, too-use canned beans and they're ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 1/2 cups refried beans (21 ounces), enough for 5 servings.

Provided by Cookie and Kate

Categories     Side Dish

Time 25m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1/2 cup finely chopped yellow or white onion (about 1/2 small onion)
1/4 teaspoon fine sea salt
2 cloves garlic, pressed or minced
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
2 cans (15 ounces each) pinto beans, rinsed and drained, or 3 cups cooked pinto beans
1/2 cup water
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice (about 1/2 medium lime), to taste

Steps:

  • In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes.
  • Add the garlic, chili powder and cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes.
  • Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash up about at least half of the beans, until you reach your desired consistency. Continue to cook the beans, uncovered, stirring often, for 3 more minutes.
  • Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you're ready to serve.

Nutrition Facts : Calories 194 calories, Sugar 1 g, Sodium 425.9 mg, Fat 4.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 29.7 g, Fiber 0.5 g, Protein 9.5 g, Cholesterol 0 mg

QUICK AND EASY REFRIED BEANS



Quick and Easy Refried Beans image

These Quick and Easy Refried Beans are made easy using canned beans and made healthier without the refry.

Provided by Countryside Cravings

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 8

1 (28 oz) (850 g) can pinto beans, drained and rinsed
1/2 cup (120ml) water
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon dried oregano
salt, pepper, and cayenne pepper to taste

Steps:

  • In a medium saucepan combine all the ingredients. Simmer over low heat for 5 minutes. Mash with a potato masher or the back of a spoon. (These will not be super smooth beans)
  • Continue to cooker over low heat for 10 minutes or until they reach desired consistency. Stir occasionally to help prevent burning. (Beans will also thicken as they cool)

QUICK AND EASY REFRIED BEANS



Quick and Easy Refried Beans image

When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.

Provided by MarasFlourpower

Categories     Side Dish     Beans and Peas

Time 20m

Yield 6

Number Of Ingredients 7

2 tablespoons canola oil
2 garlic cloves, peeled
2 (15 ounce) cans pinto beans
1 teaspoon cumin
1 teaspoon chili powder
salt to taste
½ lime, juiced

Steps:

  • Heat canola oil in a heavy skillet over medium heat.
  • Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
  • Smash garlic cloves in skillet with a fork.
  • Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
  • Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g

EASY REFRIED BEANS



Easy Refried Beans image

Looking for an easy side dish? Our recipe for Easy Refried Beans has only 3 ingredients and is ready in just 15 minutes. It doesn't get much easier than that. These refried beans also make a great vegetarian options for tacos, burritos, and fajitas.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 15m

Yield 6

Number Of Ingredients 3

¼ cup Country Crock® Spread
1 small onion, chopped
2 (15 ounce) cans black beans, drained

Steps:

  • Melt Country Crock® Spread in 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in beans and cook, mashing with potato masher or fork, 4 minutes or until desired consistency.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 24.5 g, Fat 0.4 g, Fiber 10 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 544.5 mg, Sugar 0.5 g

SIMPLE HOMEMADE REFRIED BEANS



Simple Homemade Refried Beans image

After trying some of the refried beans recipes from this site, I will never again eat them from a can. However, the recipes I enjoyed were time consuming. This recipe is a marriage between scrumptious home made and easy (like canned).

Provided by Cook4_6

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

2 (15 ounce) cans pinto beans, drained
4 tablespoons butter
1 teaspoon salt
1/4 cup salsa
1 cup cheddar cheese or 1 cup Mexican blend cheese

Steps:

  • Place first four ingredients in a medium sauce pan over medium heat.
  • Cook until the butter is melted and the ingredients are heated through.
  • Remove pan from the heat source, and add the cheese.
  • Mash all of the ingredients in the pan with a potato masher or beat with a hand-held mixer.
  • Add salt and pepper to taste.

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