Quick And Easy Peanut Butter Chicken For One Food

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PEANUT BUTTER CHICKEN



Peanut Butter Chicken image

Chicken breast cubes are simmered with onions and mushrooms in a rich peanut butter sauce. This recipe is delicious served over your choice of rice, noodles or quinoa.

Provided by BLUESP

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound skinless, boneless chicken breast halves - cut into 1 inch cubes
1 medium onion, sliced
7 fresh mushrooms, sliced
⅛ teaspoon red pepper flakes
1 (14.5 ounce) can diced tomatoes with juice
¾ cup chicken stock
¾ cup smooth peanut butter
salt and pepper to taste

Steps:

  • Heat oil in a large skillet over medium heat. Add the chicken pieces, and cook until chicken starts to turn white. Add the onion, mushrooms, and red pepper flakes. Season with salt and pepper. Cook, stirring constantly until onions are translucent, about 5 minutes.
  • Pour the tomatoes and chicken stock into the skillet, and simmer for about 10 minutes, or until chicken is cooked through. Stir in peanut butter, and cook stirring constantly until the sauce thickens. This should only take a minute or two. If the sauce is not thickening, you may stir in more peanut butter.

Nutrition Facts : Calories 528.2 calories, Carbohydrate 17.1 g, Cholesterol 69.4 mg, Fat 35 g, Fiber 4.6 g, Protein 39.8 g, SaturatedFat 7.2 g, Sodium 572.8 mg, Sugar 8.8 g

PEANUT BUTTER CHICKEN



Peanut butter chicken image

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 13

2tbsp vegetable oil
8 skinless boneless chicken thighs, cut into chunks
1 onion, finely chopped
3 garlic cloves, crushed
2 red chillies, finely sliced (deseeded if you don't like it too hot)
2tsp fresh ginger, grated
2tbsp garam masala
100g smooth peanut butter
400ml coconut milk
400g can chopped tomatoes
coriander , ½ roughly chopped, ½ leaves picked
roasted peanuts, to serve
cooked basmati rice, to serve

Steps:

  • Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.
  • Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.
  • Serve with the remaining coriander, roasted peanuts and rice, if you like.

Nutrition Facts : Calories 572 calories, Fat 43 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.3 milligram of sodium

QUICK & EASY PEANUT CHICKEN



Quick & Easy Peanut Chicken image

A delicious, quick meal inspired by a similar recipe from the Sheila Lukin's All Around the World Cookbook.

Provided by Ubalstecha

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

450 g farfalle pasta
1/3 cup sesame oil
2/3 cup peanut butter
1/3 cup honey
1/3 cup soy sauce
1/4 cup rice vinegar
2 garlic cloves, minced
1 teaspoon gingerroot, grated
2 chicken breasts
sesame oil (for frying)
3 sliced green onions (to garnish) (optional)
2 teaspoons sesame seeds (for garnish) (optional)
200 g snow peas

Steps:

  • 1. Boil a large pot of water. When boiling, add the farfalle past and boil until al dente.
  • 2. While the pasta cooks, mix the sesame oil, peanut butter, honey, soy sauce, rice vinegar, garlic and ginger in a bowl. Whisk until well combined. Set aside.
  • 3. Cut the chicken into small pieces. Fry until cooked in a sir fry pan or large fry pan.
  • 4. Prepare the snow peas by destringing them. Add them to the chicken and fry for a minute or two.
  • 5. Drain the pasta and add it to the chicken and snow pea mixture.
  • 6. Add the sauce and stir so that the sauce is well distributed.
  • 7. Serve with your choice of garnish.

Nutrition Facts : Calories 1081.5, Fat 48.4, SaturatedFat 9.4, Cholesterol 46.4, Sodium 1592.7, Carbohydrate 121.8, Fiber 7.8, Sugar 32.6, Protein 44.8

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