Quick And Easy Blender Cauliflower Soup Recipe By Tasty Food

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CAULIFLOWER SOUP RECIPE BY TASTY



Cauliflower Soup Recipe by Tasty image

Here's what you need: water, salt, cauliflower, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 4

6 cups water
salt, to taste
1 head cauliflower
pepper, to taste

Steps:

  • On a cutting board, use a knife to remove the cauliflower florets. Discard the stem.
  • In a medium saucepan, bring the water to a rolling boil, season with salt, and add cauliflower. Cover and cook for 6-7 minutes, until a knife can easily run through the florets.
  • Transfer the cauliflower to a blender with a slotted spoon. Reserve the water.
  • Add cauliflower, pepper, and 1 cup (235 ml) of cauliflower stock to a blender and blend until a smooth consistency is reached.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 17 grams, Fat 1 gram, Fiber 7 grams, Protein 6 grams, Sugar 6 grams

QUICK AND EASY BLENDER CAULIFLOWER SOUP RECIPE BY TASTY



Quick And Easy Blender Cauliflower Soup Recipe by Tasty image

Here's what you need: large head cauliflower, white onion, garlic, olive oil, cumin, turmeric, salt and pepper, vegetable broth

Provided by Jesus Garcia

Yield 15 servings

Number Of Ingredients 8

1 large head cauliflower
1 white onion
5 cloves garlic, unpeeled
2 tablespoons olive oil
1 teaspoon cumin
2 teaspoons turmeric
salt and pepper, to taste
4 cups vegetable broth, or more for a thinner consistency

Steps:

  • Preheat your oven to 425F.
  • Cut cauliflower until you get florets. Add the florets to a baking sheet. Add olive oil, cumin, salt and pepper.
  • Slice the onion in half, leaving on the outer skin. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.
  • Get your garlic cloves and wrap them with aluminium foil to prevent burning; then add to the tray.
  • Place the baking sheet in the oven and roast for 30 minutes.
  • Once cooked, transfer everything to a blender and remember to remove the skin of the onion and the garlic.
  • Add your vegetable broth and turmeric and blend for around 1.5 minutes until smooth.
  • Serve and enjoy!

Nutrition Facts : Calories 247 calories, Carbohydrate 17 grams, Fat 18 grams, Fiber 1 gram, Protein 1 gram, Sugar 5 grams

CAULIFLOWER PARMESAN SOUP RECIPE BY TASTY



Cauliflower Parmesan Soup Recipe by Tasty image

Here's what you need: butter, garlic, onion, cauliflower, salt, pepper, vegetable broth, water, fresh thyme, vegetarian parmesan cheese, fresh chives

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 11

2 tablespoons butter
8 cloves garlic, minced
1 onion, chopped
2 heads cauliflower, riced
salt, to taste
pepper, to taste
8 cups vegetable broth
2 cups water
2 sprigs fresh thyme
½ cup vegetarian parmesan cheese
¼ cup fresh chives

Steps:

  • Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper.
  • Add the cauliflower, vegetable broth, and water, then stir.
  • Bring to a boil.
  • Add the thyme then cover and reduce to a simmer for 15 minutes.
  • Uncover and remove the thyme.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Mix in vegetarian Parmesan and chives.
  • Allow to cool 2 minutes then serve.
  • Enjoy!

Nutrition Facts : Calories 902 calories, Carbohydrate 61 grams, Fat 66 grams, Fiber 4 grams, Protein 5 grams, Sugar 19 grams

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