Purple Kale Salad And Hummus Food

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PUMPED UP KALE SALAD WITH HUMMUS DRESSING



Pumped Up Kale Salad with Hummus Dressing image

This kale salad with hummus dressing is protein packed, delicious and full of nutrients.

Provided by Running to the Kitchen

Categories     Salads

Time 15m

Number Of Ingredients 14

1/2 of a large head of kale, washed and trimmed
1/2 yellow pepper, thinly sliced
1/2 pint of grape tomatoes, sliced in half
1/8 of a large yellow onion, thinly sliced
2 tablespoons pepitas
1/3 cup walnuts
1/3 cup hummus
2 cloves of garlic
1/4 cup nutritional yeast
1 tablespoon fresh parsley
1/4 cup lemon juice
3 tablespoons extra virgin olive oil
1 tablespoon water
salt & pepper to taste

Steps:

  • Combine salad ingredients in a large bowl, set aside.
  • Combine all dressing ingredients in a food processor and process until creamy and smooth.
  • Pour dressing over salad and toss well until fully coated. Let salad sit for at least 10 minutes before serving.
  • Top with additional pepitas and walnuts if desired.

PURPLE AND GREEN KALE SALAD WITH LEMON ANCHOVY VINAIGRETTE



Purple and Green Kale Salad with Lemon Anchovy Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons pine nuts
1 bunch purple or red kale, stems removed
1 bunch lacinato kale, stems removed
1 oil-packed anchovy fillet, minced
1 clove garlic, minced
Juice of 1 lemon (about 2 tablespoons)
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/3 cup grated Parmesan
Torn fresh purple basil leaves, for garnish

Steps:

  • Preheat the oven to 350 degrees F.
  • Spread the pine nuts on a rimmed baking sheet and bake until lightly toasted, about 5 minutes.
  • Fill a large bowl or pot with very hot tap water. Add the kale and stir for a few seconds just to slightly soften the leaves. Drain and squeeze well to dry. Gather and stack the kale leaves on top of each other on a cutting board, roll them up and thinly slice.
  • Mash the anchovy and garlic to a paste on a cutting board with the flat side of a knife. Transfer to a small bowl and add the lemon juice, 1/4 teaspoon salt and a few grinds of pepper. Whisk in the olive oil.
  • Toss the kale with the Parmesan and pine nuts in a salad bowl. Add just enough vinaigrette to coat, tossing well to combine. Top with the basil.

PURPLE KALE SALAD AND HUMMUS



Purple Kale Salad and Hummus image

Recipe by Chef Kevin Sinclair of the Thompson Toronto Hotel.

Provided by Food Network Canada

Categories     appetizer,Citrus,salad,vegetables,vegetarian

Time 30m

Number Of Ingredients 14

12 oz (340 g) chickpeas
½ clove garlic, minced
1 fl. oz. (approx. 30 mL) extra virgin olive oil
3 fl. oz. (approx. 90 mL) tahini
½ oz (14 g) lemon juice
water, as desired
5 fl. oz. (approx. 160 mL) extra virgin olive oil
4 fl. oz. (approx. 125 mL) balsamic vinegar
½ tsp Dijon mustard
3 fl. oz. (approx. 90 mL) apple juice
4 oz (115 g) purple kale
3 oz (85 g) arugula
5 pieces blood orange
2 oz (57 g) pomegranate

Steps:

  • Blend chick peas with extra virgin olive oil, minced garlic, tahini and lemon juice. Blend the mixture until it is smooth.
  • Reduce apple juice and balsamic vinegar by half in separate pots and allow to cool.
  • In a bowl place Dijon mustard and reduced balsamic; whisk thoroughly. Gradually add extra virgin olive oil and slowly incorporate into the mixture until thick.
  • Finally add the reduced apple juice to the dressing and season to taste.
  • Wash the kale and arugula. Peel and cut the blood orange into segments and remove the pomegranate seeds.
  • Spread the hummus onto a plate and toss salad greens and fruit together with 2 oz (57 g) of dressing.

KALE AND HUMMUS SALAD



Kale and Hummus Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 10

1/3 cup extra-virgin olive oil
1 clove garlic, smashed
3 tablespoons tahini
3 tablespoons fresh lemon juice, from 1 large lemon
5 cups shredded Tuscan kale
1/2 teaspoon kosher salt
One 15 1/2-ounce can garbanzo beans, drained and rinsed
1 cup shredded rotisserie chicken breast
1/2 cup dried cranberries
Za'atar to finish, optional

Steps:

  • Heat a small saute pan over medium heat. Add the olive oil and garlic and cook just until fragrant, 2 minutes. Allow to cool slightly. In a large bowl, whisk together the tahini and lemon juice. Gradually whisk in the garlic oil. Add the kale, salt and chickpeas and gently toss together, bringing the dressing up from the bottom to coat everything evenly. Add the chicken and cranberries, and toss. Sprinkle with za'atar if desired. Serve.

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